1339 seed flat Recipes
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shelled raw pumpkin seeds (pepitas) and10 Moreshelled raw pumpkin seeds (pepitas), extra-virgin olive oil, divided, kosher salt, kabocha or acorn squash, each squash halved through root end, seeded, fresh thyme leaves, freshly ground black pepper, more) fresh lemon juice, chopped flat-leaf parsley, dandelion greens , tough ends trimmed (about 4 oz), deglet noor dates (about 3 1/2 oz), pitted , thinly sliced lengthwise, parmesan, cut into 1/4 cubes (about 1/3 cup; optional)11 ingredients
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chia seeds (68 calories per tbsp), water and10 Morechia seeds (68 calories per tbsp), water, onion, coarsely chopped, minced garlic, olive oil, water, lean ground beef, coarsely grated carrot, chopped cilantro, chopped flat leaf parsley (may use curly parsley), original essence seasoning, sea salt (optional)21 min, 12 ingredients
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grated lemon zest, extra virgin olive oil and10 Moregrated lemon zest, extra virgin olive oil, multigrain bread crumbs, chopped fresh flat-leaf parsley, dried tarragon, mustard seeds, crushed, white wine vinegar, fresh lemon juice, dijon mustard, sugar substitute, four 5-oz arctic char fillets, skin on, freshly ground pepper12 ingredients
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water, uncooked basmati rice, salt, divided and9 Morewater, uncooked basmati rice, salt, divided, white wine vinegar, grated orange rind, fresh orange juice, extravirgin olive oil, freshly ground black pepper, orange sections (about 3 oranges), pomegranate seeds, pine nuts, toasted, chopped fresh flat-leaf parsley12 ingredients
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3 Grain Hot Cereal(Flat Belly Diet)flax seed meal, oat bran, wheat bran and6 Moreflax seed meal, oat bran, wheat bran, apple, small, seeded and diced, cinnamon , to taste, brown sugar , to taste, low-fat milk, walnuts, water6 min, 9 ingredients
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Chicken With Mustard Seeds and Onion Saucecanola oil, yellow mustard seeds, onion thinly sliced and11 Morecanola oil, yellow mustard seeds, onion thinly sliced, garlic minced, fresh ginger minced, turmeric, honey, cayenne pepper, low-sodium chicken broth, heavy cream, skinless, boneless chicken breast halves, all-purpose flour , for dredging, fresh, flat-leaf parsley chopped, kosher salt and freshly ground pepper14 ingredients
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Barley & Wild Rice Pilaf with Pomegranate Seedsextra-virgin olive oil, onion, finely chopped and7 Moreextra-virgin olive oil, onion, finely chopped, wild rice, rinsed, pearl barley, reduced-sodium chicken broth or vegetable broth, pine nuts, pomegranate seeds (1 large fruit; see tip), freshly grated lemon zest, chopped flat-leaf parsley1 hour , 9 ingredients
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Winter Salad with Toasted Mustard Seed Vinaigrettefennel bulbs (sometimes called anise), mustard seeds and8 Morefennel bulbs (sometimes called anise), mustard seeds, cider vinegar, dijon mustard, olive oil, shallot, finely chopped, heads romaine (4 lb), torn into bite-size pieces, heads frisee (french curly endive; 1 lb), torn into bite-size pieces, belgian endives , cut crosswise into 1/2-inch-wide slices, fresh flat-leaf parsley30 min, 10 ingredients
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Kashmiri Aloo Paratha (Potato-Stuffed Indian Flat Bread)plain flour, ghee, melted, egg, baking powder, milk and7 Moreplain flour, ghee, melted, egg, baking powder, milk, salt , to taste, potatoes, boiled and grated, brown onions, chopped, coriander seeds, crushed, pomegranate seeds (optional), mixed dried fruit, chopped (optional), coriander leaves, chopped50 min, 12 ingredients
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Orange Basmati Salad With Pine Nuts and Pomegranate Seedswater, uncooked basmati rice, salt, divided and9 Morewater, uncooked basmati rice, salt, divided, white wine vinegar, grated orange rind, fresh orange juice, extra virgin olive oil, fresh ground black pepper, orange sections (about 3 oranges), pomegranate seeds, pine nuts, toasted, chopped fresh flat-leaf parsley20 min, 12 ingredients
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Hummus with Toasted Pine Nuts, Cumin Seeds, and Parsley Oilfresh flat-leafed parsley sprigs plus 2 to 3 additional s... and10 Morefresh flat-leafed parsley sprigs plus 2 to 3 additional sprigs, extra-virgin olive oil, pine nuts, cumin seeds, two 19-oz cans chick-peas, garlic cloves, well-stirred tahini, water, fresh lemon juice, salt, accompaniment:spiced pita toasts11 ingredients
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Greek String Beans With Shallots, White Wine, and Fennel Seedsolive oil, shallots, finely chopped and10 Moreolive oil, shallots, finely chopped, garlic clove, coarsely chopped, fennel seed, tomatoes, peeled and cut into 1/4 inch pieces, juices reserved, chopped fresh flat-leaf parsley, chopped fresh mint leaves, green beans, trimmed and left whole, dry white wine, water, salt, fresh ground black pepper1 hour , 12 ingredients
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