62192 seed fiber abm Recipes

rolled oats, wheat bran, ground almonds, raw, ground flax seeds, fruit, fresh or dried, vanilla-flavored soymilk

thawed frozen bread dough, cumin seeds (use 1 kind or several) or 2 tsp dill seeds (use 1 kind or several) or 2 tsp fennel seeds (use 1 kind or several) or 2 tsp sesame seeds (use 1 kind or several) or 2 tsp poppy seeds (use 1 kind or several), coarse salt

white sesame seeds, black sesame seeds, poppy seeds, mustard seeds, coarse salt, cayenne, water, cornstarch, vegetable oil for deep-frying, won ton wrappers

buttermilk, water, olive oil (or other oil), salt, bread flour, whole wheat flour, sugar, celery seeds, mustard seeds, sesame seeds, caraway seeds, bread machine yeast or 2 tsp quick active dry yeast

yeast, water, all-purpose flour, whole wheat flour, flax seed, sesame seeds, poppy seeds, flax seed meal, salt, honey, vegetable oil or 1/3 cup olive oil, sesame oil (optional)

sesame seeds, poppy seeds, fennel seeds or 2 tsp caraway seeds, kosher salt, all-purpose flour, more for rolling, whole wheat flour, salt, extra virgin olive oil

flax seeds, sesame seeds, poppy seeds, flour tortillas, egg beaten with 2 tbsp cold water and 1 tsp salt

soy flour or 1 cup brown rice flour, buckwheat flour, arrowroot, cream of tartar, bicarbonate of soda, sesame seeds, caraway seed, sunflower seeds, linseeds, nut milk or 1 1/4-1 1/2 cups soymilk, honey

fiber 1 complete pancake mix, cold water, sugar, chocolate chips (we use hershey s dark), cocoa powder (we also use hershey s dark)

fiber 1 cereal (original all-bran cereal), dry jerk rub, boneless skinless chicken breasts or 1 1/4 lbs, buttermilk, dijon mustard, red pepper sauce, crushed pineapple in juice, undrained, chopped red bell pepper, chopped apricots or 1/4 cup papaya, if desired, chopped fresh cilantro, sugar, lemon juice

fiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired

fiber 1 pancake mix 2 cups (my preferred brand, but you can use whatever you like--ones that are mixed with water work best), canned pumpkin, cinnamon, allspice, nutmeg, drop of vanilla extract

white flour, whole wheat flour, raisin bran cereal, sugar, chopped walnuts, raisins, flax seed meal, cinnamon, baking soda, salt, beaten eggs, oil , we use smart balance, buttermilk, unsweetened applesauce

eggs, white flour, wheat bran, oats, flax seed meal, low-fat milk, sugar, baking powder, salt, cinnamon (optional)

crushed pineapple , do not drain, skim milk, egg whites, honey, all-purpose flour, whole wheat flour, wheat germ, ground flax seed, cinnamon, nutmeg, baking soda, baking powder, zucchini, shredded, raisins

boneless pork shoulder, reduced sodium soy sauce, anise seeds, crushed, fennel seeds, crushed, caraway seeds, crushed, celery seeds, crushed, apple juice or 2/3 cup apple cider, reduced-sodium beef broth, cornstarch

sesame seeds , plus, sesame seeds, poppy seed , plus, poppy seeds, flour tortillas, egg, cold water, salt

extra virgin olive oil, salt and pepper, sunflower seeds, pumpkin seeds, sesame seeds, poppy seeds, balsamic vinegar, fresh cilantro, chopped