81349 seed coated falafel yogurt Recipes

cake flour (may sub pastry flour), baking powder, baking soda, kosher salt, sugar, rolled oats, diced dried cranberries, diced dried apricot, unsalted sunflower seeds, grated orange zest, toasted natural bran, nonfat yogurt, honey, vanilla extract, unsalted butter, melted, eggs

nonfat plain yogurt, cucumber, peeled,seeded and chopped fine, mint, salt, cumin, paprika, sugar, cayenne

brown rice, water, plain 1% yogurt, salt, canola oil, fresh cilantro, fresh ginger, black mustard seeds, urad lentils (dry ), dried red chili peppers

whole chicken breasts (i use boneless skinless actually!), plain yogurt, lemon juice, garlic cloves, minced, celery salt (i use celery seeds) (optional), salt, pepper, dry breadcrumbs, butter, melted (i use margarine)

plain low-fat yogurt, divided, garam masala (see notes ), madras curry powder, garlic cloves, minced, salt, divided, freshly ground black pepper, boned , skinned chicken breast, cut into 1 1/2-in. pieces, crumbled feta cheese, minced red onion, shredded fresh lemon zest, chopped fresh mint, divided, israeli couscous (see notes ), olive oil, red bell peppers, seeded and cut into 1 1/2-in . pieces

light brown sugar, unsalted butter, quick-cooking oats, chopped raw pecans, hulled raw pumpkin seeds, fat-free plain yogurt, cubed cantaloupe, blueberries

plain low-fat yogurt, garam masala, chopped garlic, canola oil, tamarind paste, ground red pepper, ground cumin, minced peeled fresh ginger, skinless, boneless chicken thighs (about 2 1/2 lb), diced seeded tomato, sliced peeled beet, sliced peeled daikon radish (about 4 oz), vertically sliced red onion, chopped fresh cilantro, fresh lemon juice, extra-virgin olive oil, salt, divided

yogurt cheese, coarsely chopped walnuts, brown sugar, salt, cumin seeds, crushed red pepper, seedless green grapes, thinly sliced

whole wheat flour, baking powder, baking soda, sugar, egg, plain yogurt, applesauce, ground flax seed, blueberries, chopped pecans

nonfat plain yogurt, lime juice, divided, olive oil, minced garlic, minced garlic, ground cumin, paprika, salt, divided, chicken breast , cutlets boneless, skinless, thinly sliced, grapefruit sections, jarred, drained, red onion, minced, fresh cilantro, chopped, honey, jalapeno pepper, seeded and finely chopped , to taste, ground black pepper

cucumber, salt, fennel bulb, drained yogurt, minced fennel leaves , dill, garlic cloves, minced, jalapeno chile, seeded and minced, extra virgin olive oil, lemon juice

greek yogurt (fat free works great), coleslaw dressing (any brand is fine ), sugar (the cuts the tartness of the vinegar), red wine vinegar, celery seed (or to taste, i don tsp usually measure this)

plain yogurt, toasted sesame seeds, cider vinegar, maple syrup

chopped seasonal fruit , like strawberries, oranges, banana (if using banana, toss in lemon juice), simple homemade granola , recipe follows, vanilla yogurt, ground cinnamon, ground ginger, salt, honey, vegetable oil, maple syrup, water, vanilla, whole oats (not instant ), chopped pecans, crisped rice cereal, wheat germ or milled flax seed

plain low-fat yogurt, tahini (sesame-seed paste), fresh lemon juice, chopped fresh flat-leaf parsley, salt, garlic clove, crushed

plain low-fat yogurt, shredded seeded unpeeled cucumber, drained, chopped fresh mint, lemon juice

skinned potatoes, carrots, salad oil, black or yellow mustard seed, cumin seed, garlic, minced, pepper, plain nonfat yogurt, chopped parsley, salt

low-fat plain yogurt, cucumber, peeled, seeded, and chopped, garlic clove, minced, grated lemon rind, salt, garnishes: lemon wedges, cherry tomato half