141543 secret kfc original chicken low low Recipes

chicken breasts, skinned , boned and halved lengthwise, salt , to taste, butter or 2 tbsp margarine, chopped onion, raspberry jelly, wine vinegar, whipping cream

chicken wings or 2 lbs chicken drumsticks, oil or butter, green bell pepper, onion, stewed tomatoes, tomato paste, garlic, sambal oelek (tabasco or other hot sauce works too), bouillon cube

original recipe, fine wholemeal flour, salt, oil, water, my low g.i. variation, wholemeal flour, wheat germ, oat bran (non-processed), salt, oil, water, this variation uses more liquid because i ve found that wheat germ and wheat bran and oat bran have very little ability to soak up liquids in mixing. if you find you need more liquid, it is easiest to add oil, instead of water.

chicken tenderloins, flour, salt and pepper, butter, oil, dry white wine, chicken broth, country-style dijon mustard, cornstarch, water, ocean spray craisins (original sweetened dried cranberries), sliced green onion, green part only

low-sodium chicken stock, lite coconut milk, low-sodium soy sauce, shallot, sliced thin, garlic, minced, thai fish sauce (or 2 additional tsp low sodium soy sauce), brown sugar, lime zest, minced fresh ginger, skinless, boneless chicken breast pounded slightly and cut into 1-inch strips, spicy peanut dipping sauce, recipe below, minced fresh basil or cilantro leaves, chopped toasted peanuts, natural creamy peanut butter, low-sodium chicken broth, low-sodium soy sauce, brown sugar, minced fresh ginger, lime juice, minced garlic, chili flakes, red curry paste, shallot, peeled and roughly chopped

chicken thigh pieces, skinless and boneless, cut each piece into 4, head garlic, peeled and finely pureed (this works out to about 6-8 cloves), dried oregano, crumbled, coarse salt, fresh ground black pepper, red wine vinegar, olive oil, pitted prunes (i cut them in half), dried apricots, cut in half (optional), pitted spanish green olives, capers , with a bit of juice, bay leaves, brown sugar (i prefer to use less - 1/4 cup is fine ), white wine, chili powder (not in original recipe) (optional), italian parsley (cilantro) or 1/3 cup fresh coriander, finely chopped (cilantro)

chicken, dried thyme, garlic, pressed, cider vinegar or 1 tbsp malt vinegar, dry white wine (sauvignon blanc works well), salt, fresh ground pepper

original ranch dressing, cream cheese, softened, tomato paste, cooked chicken, chopped, ready-to-eat pizza crusts, roasted red pepper, strips rinsed and drained, sliced ripe olives, drained, green onion, chopped, shredded mozzarella cheese (4 oz)

chicken tenders, flour, garlic powder, salt, ground pepper, buttermilk, vegetable oil (for frying ), hickory flavored barbecue sauce (hienz), water, honey, ketchup, liquid smoke

chicken wings, tips removed, flour, eggs, milk, kc masterpiece original bbq sauce, honey, oil for deep frying

apples, peeled and cut into chunks (any sweet , not tart, variety), fiber 1 cereal (original variety), low-fat honey graham crackers (2 sheets =8 crackers), fat free egg substitute, no-sugar-added applesauce, brown sugar (not packed), cornstarch, cinnamon, divided, vanilla extract, salt

chicken, pepperidge farm herb dressing, any flavor, cream of chicken soup, chicken broth, milk, eggs, onion, chopped, sage, garlic powder, salt, original essence

white minute rice, uncooked, pineapple chunks in juice, undrained, chicken broth (or bullion), chopped green pepper, shake -and-bake, original chicken coating mix, boneless skinless chicken breast , cut into strips (or tenders)

boneless skinless chicken breasts, shake and bake original chicken coating mix (save the rest for another time), garlic powder, fresh ground black pepper, seasoning salt, pasta sauce, divided (can use more ), mozzarella cheese (can use shredded cheese)

chicken breasts, hidden valley original ranch seasoning mix, shallots, breadcrumbs, baby carrots, red potatoes, greek yogurt, parmesan cheese, fresh chives, chicken broth

baking potatoes, unpeeled, zesty italian dressing, grated parmesan cheese, boneless skinless chicken breast , cut into strips, shake n bake original chicken coating mix, dijon mustard, honey

chicken breast, halved, fresh spinach, provolone cheese, ground garlic, barbecue sauce (i use kraft original), yellow mustard, whole grain buns (i use healthy white wheat)

chicken tenderloin, king arthur unbleached all-purpose flour, salt and pepper to taste, butter, canola oil, white wine, chicken broth, country-style dijon mustard, cornstarch, water, ocean spray craisins original sweetened dried cranberries, sliced green onions, green part only