3445 second microwave protein Recipes

sugar-free instant vanilla pudding mix (just says pudding), skim milk (just says milk) or 1 cup 1% low-fat milk (just says milk), vanilla protein powder (2 scoops) or 2 -4 tbsp unflavored protein powder (2 scoops), canned pumpkin (canned not pumpkin pie), pumpkin pie spice

popped microwave popcorn (2 microwavable bags), corn syrup (karo or generic), brown sugar, butter, vanilla

unsweetened shredded coconut, almond flour, whey protein powder, baking powder, baking soda, salt, ground cinnamon, mashed ripe banana, milk, vanilla extract, dark (grade b ) maple syrup (optional), eggs, egg white, very ripe banana, mashed

banana, sliced fresh strawberries, whole almonds, water, ice cubes, chocolate flavored protein powder

quick cooking oats, protein powder, whole wheat flour, ground flax seed, peanut butter, honey, very ripe bananas

soy protein isolate, flax seed, ground, water, light soy milk, banana, frozen, strawberries, nutmeg, vanilla extract, almond extract

oat flour, vanilla whey protein (about 1 cup), baking powder, apple pie spice, grated orange rind, eggs or 8 egg whites, unsweetened applesauce, canola oil, agave nectar, vanilla

instant coffee or 1 dash of cold coffee, chocolate protein powder (1 scoop) or 2 tbsp vanilla protein powder (1 scoop), ice, 2 handfuls, skim milk

peanut butter, scoops protein powder (i use promisil chocolate flavour = 60g protein), egg white, honey, whole grain quick oats, baking powder, chocolate chips

oats, protein powder , of choice (chocolate or vanilla), peanut butter, eggs, honey, chocolate chips

oats, whole wheat flour, soy protein isolate, baking powder, salt, cinnamon, ground, nutmeg, ground, flax seed, ground, pumpkin puree, canola oil, water, eggs, honey, molasses , blackstrap

natural peanut butter, rolled oats, soy protein isolate, milk, dried blueberries, dried apricots, raisins

whole wheat flour, protein powder, baking powder, salt, ground cinnamon, milk, milk, egg beaters, margarine, sugar (note: use 1/3 cup splenda ), blueberries, peaches, chopped

mixed berries, orange juice, milk, fruit juice, honey, scoops protein powder, banana

all natural crunchy peanut butter, scoops whey protein powder chocolate body fortress, raw natural honey, red mill 5 grain rolled whole grain cereal, dried cranberries, raw sunflower seeds, flax seeds