430 second bullet express Recipes

vegetable pickling liquid, few thin ribbons hubbard squash, skin on , cut on a mandoline, kabocha squash, cut into large wedges, salt, freshly ground black pepper, healthy drizzle plus 1/4 cup olive oil, cider vinegar, honey, garlic, grated, tuscan kale, stems removed, delicata squash, halved and cut into half-moons, then blanched in salted water for 30 seconds, watermelon radish, sliced paper-thin, plus greens, few slices jamon serrano , prosciutto, or cured country ham, toasted pepitas (pumpkin seeds), leaves from 1 bunch fresh cilantro

flour, baking powder, sugar, butter, softened, egg, beaten, vanilla, your favorite jelly or 1/3 cup jam

olive oil flavored cooking spray (5 1 second sprays), light cream cheese, shredded low-fat cheddar cheese, fat-free mayonnaise, jalapeno peppers, fat free egg substitute, corn flake crumbs

ice water, nonfat dry milk powder, sugar, unsweetened cocoa, vanilla, ice cubes , as much as you can spare (1 1/2 trays), corn oil, nonstick cooking spray, squirt this is for emulsification purposes (5 second)

olive oil flavored cooking spray (5 1 second sprays, 1 serving), uncooked boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat monterey jack cheese or 2 cups mexican blend cheese, chopped green chilies, ground cumin, black pepper, corn tortillas , cut into 2 inch strips, salsa, mild,medium or hot

masa corn flour, butter, cubed, salt, sugar, broth, baking powder, black pepper, corn (fresh or thawed frozen will work), cheddar cheese (mexican cheese is better, reserve about half for filling), roasted chilies (fresh roasted skinless peppers work too), tomatoes , deseeded, pealed and sliced (can immerse in boiling water for 20 seconds, and then ice water to loosen skins), parchment paper or corn husk

vegetable oil (i use canola), sugar (i ve used splenda), poppy seed, dry mustard, salt, grated onion, white vinegar, coleslaw mix, frozen baby peas , defrosted, sunflower seeds (kernels with shells removed)

ranch dressing mix, beer (not dark ), cream cheese, softened (you can stick it in the microwave for 30 seconds if you like), grated cheddar cheese, green onion, sliced

strawberry jam, butter, sugar, egg, plain sifted flour, baking powder, milk

extra lean ground beef (or ground turkey breast, or ground pork), onion, chopped (optional, if desired), taco seasoning, cooked rice (or 1 8.8-oz package 90 second microwaveable rice), sharp cheddar cheese, shredded (or pepper jack cheese), salsa, black beans (rinsed and drained , if desired) (optional), pickled jalapeno chili, chopped (optional, if desired), avocado, sliced (optional, for garnish ), cilantro (optional, for garnish ), sour cream (optional, for garnish ), tortillas (optional, for garnish )

eggs (you just need the yolks), milk, cocoa powder, water (i microwave it for 30 seconds in my measuring cup), vanilla extract (yes... that is a tb not tsp), margarine (soften the in the microwave for 20-30 seconds), white sugar, flour, unbaked pie shell (i like to use the pillsbury unroll and bake pie crusts...)

nonstick cooking spray (5 sprays, 1 second each per serving), egg whites, flour, light beer, baking powder, salt, sweetened flaked coconut, shrimp, peeled and deveined (with tails on )

egg substitute or 2 eggs, salt , to taste, pepper , to taste, fat free sharp cheddar cheese, finely shredded, non-fat cooking spray, about 1 3-second spray, fat-free margarine, sugar-free whole wheat bread, toasted

egg, flax seed meal, baking powder, toasted sesame seeds, toasted and chopped sunflower seeds or 1 tbsp pumpkin seeds, sunflower seed butter or 1 tbsp peanut butter

canned asparagus (undrained ), chicken broth, half-and-half cream (optional) or 1 cup milk, butter, salt and pepper, grated parmesan cheese (optional)

unsweetened cocoa (i use hershey s special dark), splenda sugar substitute, half-and-half, egg, baking powder, vanilla extract