192844 seasoned tofu steaks stir ginger sauce Recipes

big buddle of ong-choy or water spinach, spinach can be use if can tsp find, sesame oil, glove garlic crushed, stir fry sauce : 2 tbsp of oyster sauce, sugar, fish sauce to taste

salmon steaks (1 inch thick and 6 oz each), butter, melted, seasoned salt, lemon juice, garlic powder, grated lemon peel, cayenne pepper

baby potatoes or 1 kg chat potatoes or 1 kg small to medium sized washed potato, salt, dried basil or 1/2 tsp thyme or 1/2 tsp mixed herbs, seasoning such as mexican chili powder or 1/4 tsp garlic powder or 1/4 tsp season-all salt, dried seasoning blend or 1/4 tsp steak spice, brown rice flour or 3 tbsp plain flour, olives or 1 tbsp vegetable oil

ginger, sliced thinly, sesame oil, garlic cloves, smashed, freshly squeezed lime juice, honey, kosher salt, freshly ground black pepper, flank steak , trimmed of fat and sinew

reduced-sodium fat-free chicken broth (homemade is best ), firm tofu, reduced sodium soy sauce, divided, cellophane noodles (can use lingune,if needed), broccoli floret, large dice, carrot, medium dice, yellow onion, cut in half and sliced, red pepper , thin strips, yellow pepper , thin strips, red pepper flakes (more if wanted), rice wine vinegar (must be this type of vinegar for flavor)

oil, chopped onion, garlic, minced, tofu, crumbled up, tomato sauce, grated parmesan cheese, grated monterey jack cheese , or cheddar or the like, you can add a chopped green pepper or some chopped fresh mushrooms with the onion if you like (or both!).

canned light coconut milk, natural-style peanut butter (such as smucker s), water, brown sugar, fresh lime juice, low-sodium soy sauce, curry powder, salt, crushed red pepper, garlic clove, minced, firm or extra-firm tofu, drained, low-sodium soy sauce, sesame oil, salt, red bell pepper , cut into 1-inch strips, trimmed watercress (about 2 bunches), cucumber , halved lengthwise, seeded, and chopped, pitas, cut in half

extra firm tofu, pressed and drained, cooking oil, mirin, soy sauce or 1/8 cup tamari, water, sesame oil, sugar, cornstarch, garlic clove, minced , to taste

firm tofu, rinsed and drained, onion, chopped, carrots, grated, stalk celery, chopped, roasted sesame seeds, whole wheat breadcrumbs, dried herbs, soya sauce , to taste, vegetable oil, for frying, vegan margarine, onion, chopped, whole wheat flour, water, orange juice, fresh cranberries (or frozen equivalent)

tofu, lowfat, tamari, soy sauce, low sodium, garlic, lemon juice, water, sesame oil

tofu (can be leftovers from the night before) or 3 oz tempeh (can be leftovers from the night before), light soy sauce, spicy brown mustard (scant), vidalia onion, sliced into rings, black pepper, curry powder, divided (2 tsp, then rest), cayenne pepper, divided (2 tsp. then rest), baby carrots, steamed, mashed, fresh orange juice or 1/2-1 tbsp lemon juice or 1/2-1 tbsp lime juice, spinach leaves, alfalfa sprout (optional), crusty bread

salt-free tomato paste, water, dry red wine, minced garlic (2 cloves), dried basil, dried oregano, kosher salt, firm tofu, olive oil, soy sauce, ground black pepper (approx ), lentils (regular brown ), breadcrumbs (2 slices of bread if you want to grate your own), shredded zucchini (about 1 small, or half of 1 large), egg whites

firm tofu, water, cornstarch, soy sauce, white wine, honey, grated fresh gingerroot, mustard powder, toasted sesame seeds

olive oil, onions, minced, green bell pepper, minced, garlic cloves, minced, tomatoes, diced, dried mild chiles , soaked in water to cover for 1 hour and finely minced, ground cinnamon, dried thyme, vegetable stock, fresh cilantro, chopped, unsweetened cocoa powder, salt, vegetable oil, firm tofu , each lb cut into 6 even slices

extra firm tofu, reduced sodium soy sauce, reduced-sodium chicken broth, curry, cumin, frozen peas and carrots (16 oz package), whole wheat couscous, dried cranberries, raisins, chopped pecans

cornstarch, water, cooking oil, carrots, peeled and cut into 1-inch chunks or thinner, zucchini, cut into 1-inch chunks or sliced thinner, if preferred, stir-fry sauce