150 seasoned sprouts Recipes

ground lean pork, tonys seasoning , to taste, shredded cabbage, chopped celery, chopped green onions, vegetable oil, chopped small baby shrimp, drained and chopped water chestnut, drained and chopped bean sprouts, minced garlic clove, soy sauce, sugar, refrigerated egg roll wraps, oil, for frying

soy sauce, seasoned rice vinegar, dry sherry, flank steak, garlic clove, minced, grated peeled fresh gingerroot, mushrooms, scallions, cucumber, vegetable oil, fresh bean sprouts, water, spinach leaves, washed well and spun dry

whole onion, peeled, chicken drumsticks, salt, head cauliflower, chopped, brussels sprouts, trimmed and chopped, baby carrots, chopped, fresh asparagus spears, trimmed and chopped, fat-free chicken broth, garlic powder, salt-free seasoning blend, uncooked long grain white rice, fresh dill weed

pumpernickel , rye, or sourdough bread slices, melted butter or olive oil, new egg salad, sour cream-herb sauce, garlic -and-herb cheeses, flavored butters, remoulade, country-style mustards, sliced meats and cheeses, bacon, pickled shrimp, smoked trout, hard-cooked eggs, crabmeat, bacon marmalade and tomato chutney, pickled squash and onion, julienned peppers, sliced cucumbers and radishes, watercress, fresh herbs, sprouts and microgreens, grape tomatoes, fresh seasonal fruit , sliced into slivers

low-fat greek yogurt, lemon , juice of, honey, all purpose greek seasoning, mint leaves, finely chopped, chicken tenderloins, trimmed, baby spinach leaves, roasted red capsicums, sliced (can use bottled roast capsicums), cucumber, roughly chopped, snow pea sprouts, reduced-fat feta cheese, crumbled, kalamata olive , in brine

sesame seeds, shelled sunflower seeds, ichiban instant noodle soup, broken up ,reserve seasoning for dressing (any flavor), head cabbage, chopped up, bean sprouts, green onions, chopped fresh mushrooms, chow mein noodles (smaller ones), big fat yellow chinese noodles, vegetable oil, soya sauce, white vinegar, sugar, salt and pepper

fat-free whole wheat pita bread, olive oil, cream cheese, garlic clove, dill seasoning mix, alfalfa sprout, head broccoli, head cauliflower, carrots, green olives

ingredients are subject to what is in season., orange juice - 1 litre, vegetable or chicken stock - 1 litre, baby bok choy - about 5 cups shredded, carrots - 2 cups match -stick, bean sprouts - 2 cups, snow or sugar snap peas - handful sliced thin diagonally, zuchinni or summer squash - sliced thinly into half moons, bamboo shoots - 1 small tin sliced in matchsticks, baby canned corn - 1 large tin, water chestnuts - 1 small tin sliced thinly, green onion - 3-4 entire stalks, fresh ginger root - peeled , about 2 inches, either sliced thinly or grated, soy sauce - about 1/4 or to taste, depending on salt preference., soba noodles - 1 finger-sized amount of dry soba noodles per person is usually enough. (more or less for preference!)

lean flank steak, salt, ground black pepper, seasoned rice vinegar, fresh lime juice, low-sodium soy sauce, grated peeled fresh ginger, crushed red pepper, chopped romaine lettuce, bean sprouts, red bell pepper strips

potatoes (10 red , but any kind will work), earth balance margarine, brussels sprouts, all purpose flour, old bay seasoning (1/2 tsp and 1/4 tsp), oil (for frying )

ichiban instant noodle soup, broken up ,reserve seasoning for dressing (any flavor), head cabbage, chopped up, bean sprouts, green onions, chopped fresh mushrooms, low fat chow mein noodles (smaller ones), big fat yellow chinese noodles, vegetable oil, light soya sauce, white vinegar, sugar, salt and pepper

sushi rice salad, sheets roasted (or toasted ) nori (about 7 by 9 in.), firm-ripe avocado (about 1/2 lb.), peeled, pitted, and sliced, seasoned rice vinegar, shaved bonito (optional), sliced smoked salmon , cut into strips, sliced pickled ginger, radish (or daikon) sprouts, rinsed and drained, tobiko caviar, chili mayonnaise

sized salad greens, strawberry, sliced, kiwi fruits, peeled and sliced, alfafa mixed sprouts, jicama, vegetable oil, honey, orange juice, seasoned rice vinegar, poppy seed, dijon mustard

pork chops , boiled 20 minutes,remove bones, bean sprouts , soak for 1 hour and squeeze out water,tear apart (also known as cellophane noodles), fresh shiitake mushroom (any mushroom works), green onions, head bok choy, water chestnut, eggs, accent seasoning, oyster sauce, soy sauce (or more ), egg roll wraps

romaine lettuce, bean sprouts, yellow pepper, diced, chopped snow peas, tomatoes, seeded and diced, sweet whole kernel corn, drained, hard-boiled eggs, sliced (i sprinkled this layer with garlic salt), mexican style beans, drained, sour cream, mayonnaise, garlic clove, taco seasoning, dry mix, cheddar cheese, sliced spring onion, cooked bacon bits, sliced jalapeno , and (optional), spanish black olives (optional)

onion, peeled and diced, canola oil or 2 tbsp vegetable oil, carrot, peeled and sliced, parsnip, peeled and sliced, potato, peeled and quartered, turnip, cubed, zucchini, sliced, stalk celery, chopped, leek, cut in 3 inch chunks, brussels sprouts, whole and scored with deep cuts, green onions, cut in large chunks, white pearl onions, peeled, red pepper, chopped, pickled beet (including liquid), garlic, crushed, garlic, sliced and sauteed in canola oil until brown on both sides, bay leaves, whole peppercorns, celery seed, sage, allspice, chopped oregano, broth seasonings, pure maple syrup or 1 tbsp honey, canola oil or 2 tbsp vegetable oil, cider vinegar, reduced-sodium worcestershire sauce, water, low-sodium v8 juice, no-salt-added whole tomatoes (including liquid), unsalted butter (optional)

brown rice, uncooked, natural apple juice, water, olive oil, crisp harvest apple, cored and diced, onion, diced, brussels sprout, chopped fine, garlic cloves, pass through a press, carrot, peeled and chopped fine, celery, diced, oat bran or 1/3 cup wheat bran, dried cranberries, almonds, poultry seasoning, thyme, fresh ground black pepper

pumpernickel bread, avocado (not haas, but floridian), alfalfa sprout, sliced tomato, swiss cheese, miracle whip, spike seasoning