737 seasoned light sauce Recipes

light soy sauce, seasoned rice vinegar, sugar, minced garlic clove, sesame oil, red pepper flakes (optional), green onion (thinly sliced )

light beer, flour, salt, paprika, shrimp, salt, fresh ground pepper, flour, oil -- for deep-frying, old bay seasoning , about 2 tsp, franks red hott sauce, wasabi sauce

lean ground turkey, dry onion soup mix, ground black pepper, garlic powder, soy sauce, egg, lightly beaten, hamburger buns

boneless skinless chicken breasts, olive oil (will depend on your pan), poultry seasoning (to season chicken before cooking), mayonnaise (you can use light , but do not use fat free), light sour cream, dijon mustard, dry mustard, ground ginger, chicken stock (can be canned), chopped parsley (to garnish ) (optional)

water, white wine, white wine vinegar, lemon juice (fresh squeezed ), salt, shelled deveined uncooked medium-large shrimp, kosher salt, red pepper flakes, diced tomatoes and green chilies, well-drained, chili sauce, garlic cloves, minced, lemon juice, worcestershire sauce, sugar, light olive oil, old bay seasoning, jalapeno seasoning salt, smoked paprika, paprika, fresh ground pepper, tapatio hot pepper sauce, celery seed, kosher salt, peppar vodka, if desired (can use regular)

fresh lump crabmeat, minced green onion, minced red bell pepper, olive oil, italian-seasoned breadcrumbs, egg, lightly beaten, mayonnaise, fresh lemon juice, old bay seasoning, pepper, worcestershire sauce, butter, lemon wedges, creamy caper-dill sauce, garnish: fresh dill sprigs

low-fat mayonnaise, sweet pickle relish, capers, drained and rinsed, creole mustard, salt-free cajun-creole seasoning (such as the spice hunter), hot pepper sauce (such as tabasco), white bread, chopped onion, chopped red bell pepper, chopped fresh parsley, fresh lemon juice, hot pepper sauce (such as tabasco), freshly ground black pepper, lump crabmeat, shell pieces removed, egg, lightly beaten, egg white, lightly beaten, vegetable oil, divided, fresh parsley sprigs (optional), lemon wedges (optional)

fresh lump crabmeat, drained, frozen whole kernel corn, cooked, onion, minced, celery, minced, green pepper, minced, jalapeno pepper, seeded and minced, mayonnaise, salt, dry mustard, old bay seasoning, divided, black pepper, freshly ground, ground red pepper, egg, lightly beaten, saltine crackers, crushed and divided, butter, melted and divided, vegetable oil, divided, old bay seasoning (optional), tartar sauce (i use ), lemon wedge

light butter, divided, vegetable cooking spray, shallots, minced, garlic, minced, mushrooms, sliced, dry red wine, divided, beef consomme, divided, filet mignon steaks, seasoned with fresh ground black pepper (about 1-inch thick), worcestershire sauce, cornstarch, thyme, montreal steak seasoning

reduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil, rice vinegar, sugar, water, low-sodium soy sauce, cornstarch, water, minced peeled fresh ginger, vegetable oil, yellow bell pepper strips, snow peas, chopped plum tomato, cooked angel hair pasta or somen (wheat noodles; about 4 oz uncooked pasta)

lump crab, breadcrumbs, minced chives or 1/3 cup scallion, minced fresh parsley, fresh lemon juice, milk, tabasco sauce, old bay seasoning, fresh ground pepper, egg whites, oil, for pan frying

light cream cheese, softened, taco seasoning, picante sauce or 1/2 cup salsa, sliced black olives, drained, chopped green chilies (optional), shredded taco cheese (or cheddar cheese), red bell peppers, chopped, green bell peppers, chopped, cayenne pepper (optional), chopped garlic (optional), whole wheat tortillas

light sour cream, margarine (smart balance works fine), mild cheddar cheese, shredded, ranch dressing mix, powdered, seasoning salt

buttermilk, hot sauce, salt and freshly ground black pepper, whole (3 1/2 to 4 lb) chicken, cut into parts, canola oil, all-purpose flour, baking soda, poultry seasoning, cayenne pepper

sliced boneless skinless chicken breasts (.75-1 lbs.), condensed cream of mushroom & garlic soup, red capsicums or 2 red bell peppers, sliced, low-fat sour cream or 1/2 cup fat free sour cream, season salt, black pepper, whole wheat pasta, cooked and drained

crab cakes, crab meat - fresh cooked or canned/drained, favorite mayonnaise or mayo substitute, eggs or the equivalent in egg sub., worcestershire sauce, sweet red bell pepper, diced, scallions, chopped, celery stalk, diced, fresh parsley, finely chopped, baking powder, old bay seasoning, bread crumbs to coat, mustard sauce, mayonnaise (feel free to substitute light mayo or any mayo substitute), juice of 1 lemon, brown mustard, old bay seasoning, your favorite hot pepper sauce (optional)

lump crabmeat, cleaned and drained, mayonnaise, seasoned bread crumbs, old bay seasoning or 1 tbsp other seafood seasoning, egg, lightly beaten, lemon juice, saltine crackers, vegetable oil, tartar sauce, hot sauce, scallion , finely copped

low-fat mayonnaise, sweet pickle relish, capers, drained and rinsed, creole mustard, salt-free cajun-creole seasoning, hot pepper sauce (such as tabasco), white bread, onion, finely chopped, red bell pepper, finely chopped, fresh parsley, chopped, fresh lemon juice, hot pepper sauce (such as tabasco), fresh ground black pepper, lump crabmeat (shell pieces removed ), egg, lightly beaten, egg white, lightly beaten, vegetable oil, divided, fresh parsley sprig (optional), lemon wedge (optional)