26 seasoned flour tofu Recipes
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firm tofu (read *note), eggs, beaten, unbleached flour and7 Morefirm tofu (read *note), eggs, beaten, unbleached flour, olive oil, grated parmesan cheese (i add a little bit of asiago, too), yellow onions, thinly sliced, seasoned spaghetti sauce or 2 cups seasoned pasta sauce, your choice, water, cracked black pepper , to taste, fresh basil, for garnish (fresh only !)1 hour 5 min, 10 ingredients
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olive oil, diced onions, diced celery, minced garlic and19 Moreolive oil, diced onions, diced celery, minced garlic, sliced mushrooms, frozen peas and carrots, thawed, dried thyme, poultry seasoning, water, cream-style corn, fat free evaporated milk, all-purpose flour, grated swiss cheese (2 oz/57 g), chopped fresh parsley, extra firm tofu (1 block), all-purpose flour, whole wheat flour, baking powder, baking soda, salt, buttermilk, cooked sweet potato (canned is fine ), butter, melted23 ingredients
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drained firm tofu (firm works well , but extra firm will ... and10 Moredrained firm tofu (firm works well , but extra firm will make it easier to handle) or 1 (16 oz) package extra firm tofu (firm works well, but extra firm will make it easier to handle), cheap beer, flour (i used whole wheat, but regular white works too), cornmeal, paprika, garlic pepper seasoning, parsley, salt, garlic powder, canola oil, tartar sauce or sweet chili sauce30 min, 11 ingredients
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firm tofu, thawed and13 Morefirm tofu, thawed, braggs liquid aminos or 3 tbsp soy sauce, apple cider vinegar, fresh ground black pepper, poultry seasoning, whole grain wheat flour, oil, onion, sliced, carrot, chopped, celery rib, chopped, green pepper, chopped, mushrooms, sliced, tomato puree, water1 hour , 14 ingredients
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firm tofu, cut into 1 inch squares and towel dried and10 Morefirm tofu, cut into 1 inch squares and towel dried, sesame seeds, cornstarch, flour, sugar, vegetable oil, salt and pepper, to season, asian plum sauce ( ), thai peanut sauce ( ), spicy peanut sauce ( ), your favorite sauce20 min, 11 ingredients
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VEGAN Cabbage & Tofuwhole cabbage shredded, tofu 300 g, peas, cumin seeds and3 Morewhole cabbage shredded, tofu 300 g, peas, cumin seeds, mustard seeds, creamed horseradish, seasoned flour (a dinner plate full)25 min, 7 ingredients
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Tofu Spinach Calzones (vegan or vegetarian)warm water (100 degrees f), yeast (can use rapid rise) and19 Morewarm water (100 degrees f), yeast (can use rapid rise), sugar, salt, flour (can do half white and half wheat), olive oil, minced garlic, dried italian herb seasoning, vegan mozzarella cheese (about a half block, i used i.m. earthkind vegan gourmet mozzarella cheese, half a block is 5 ounces) or 5 oz , cut in 1/4 inch chunks (about a half block, i used i.m. earthkind vegan gourmet mozzarella cheese, half a block is 5 ounces), mori-nu firm tofu , plus, mori-nu firm tofu (this is the kind that comes in the juice box and may be with the dry foods), chopped spinach , defrosted and drained well, garlic powder, basil, pizza seasoning, salt and pepper, onion, peeled and cut into small dice, hunts tomato sauce with basil garlic and oregano, heated with, sugar , to cut acidity, cooking spray or oil35 min, 21 ingredients
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Seasoned Tofu Steaksreduced-fat firm silken tofu, drained, all-purpose flour and8 Morereduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil10 ingredients
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Tofu with Key West Barbecue Sauceextra firm tofu, white flour, cornmeal, poultry seasoning and12 Moreextra firm tofu, white flour, cornmeal, poultry seasoning, nutritional yeast, salt (optional), black pepper, prepared yellow mustard, vegetable oil or 4 tbsp peanut oil, ketchup, sugar or 1/3-1/2 cup honey, fresh lime juice, garlic, minced, onion, minced, worcestershire sauce, hot pepper sauce1 hour 20 min, 16 ingredients
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Tofu Chicken Burgers or Fingersextra firm tofu, miracle whip or 1/4 cup vegan mayonnaise and6 Moreextra firm tofu, miracle whip or 1/4 cup vegan mayonnaise, seasoning salt, cornmeal, flour, dried parsley, pepper, chicken bouillon powder (i use vegan)20 min, 8 ingredients
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Seasoned Tofu Steaks and Vegetable Stir-fry with Ginger Saucereduced-fat firm silken tofu, drained, all-purpose flour and20 Morereduced-fat firm silken tofu, drained, all-purpose flour, dry breadcrumbs, dried thyme, dried dill, salt, paprika, freshly ground black pepper, egg, lightly beaten, vegetable oil, rice vinegar, sugar, water, low-sodium soy sauce, cornstarch, water, minced peeled fresh ginger, vegetable oil, yellow bell pepper strips, snow peas, chopped plum tomato, cooked angel hair pasta or somen (wheat noodles; about 4 oz uncooked pasta)22 ingredients
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Beer Battered Buffalo Tofuvegan margarine, red hot sauce and18 Morevegan margarine, red hot sauce, cucumber , 1/2 chopped 1/2 blended, vegan mayonnaise, red wine vinegar, garlic powder, celery seed, chives, chopped, salt and pepper, brown rice flour, beer, brown and enough to get the flour to a medium consistency, not too runny, old bay seasoning, paprika, garlic powder, salt and pepper, extra firm tofu, panko breadcrumbs, rice flour, celery ribs, for garnish1 hour , 20 ingredients
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Gooey Fried Tofuextra-soft tofu, all-purpose flour, seasoning salt and7 Moreextra-soft tofu, all-purpose flour, seasoning salt, garlic powder, soy sauce, black pepper, egg yolk, slightly beaten, ice cold water, peanut oil or other frying oil, hoisin sauce, for dipping30 min, 10 ingredients
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Fried Tofu and Ramen Soupchicken-flavored ramen noodles, water, vegetable oil and8 Morechicken-flavored ramen noodles, water, vegetable oil, tofu, 1/4 inch thick, soy bean sprouts or 2 cups mung bean sprouts, zucchini, thinly sliced, green onions, sliced, sweet green pea pods, flour, seasoning salt, sesame oil20 min, 11 ingredients
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Thursday Night Tofu Tacostaco seasoning (or to taste), garlic cloves, minced and16 Moretaco seasoning (or to taste), garlic cloves, minced, sun-dried tomato, finely chopped, warm water, hot sauce , to taste, olive oil, onion, chopped, firm tofu, drained (and optionally pressed), red bell peppers, finely chopped (replace some with fresh jalapenos for more heat), cremini mushrooms, finely chopped, monterey jack pepper cheese, in small pieces (can substitute any meltable cheese or veg cheese), corn (canned, frozen, or fresh-cooked ), flour tortillas, warmed, tomatoes, chopped, iceberg lettuce, chopped (about 1/4 large head ), salsa , to taste, sour cream (optional), shredded cheese (optional)35 min, 18 ingredients
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Oven Roasted Breaded Tofureduced-fat firm tofu, rinsed and patted dry, water and12 Morereduced-fat firm tofu, rinsed and patted dry, water, reduced sodium soy sauce, nutritional yeast flakes, poultry seasoning or 1/2 tsp curry powder, ground coriander, onion powder, garlic granules, whole wheat pastry flour, yellow cornmeal, nutritional yeast flakes, onion powder, salt, black pepper35 min, 14 ingredients
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Crispy Sweet and Sour Baked Tofufirm tofu, pressed, egg, beaten, wheat germ and10 Morefirm tofu, pressed, egg, beaten, wheat germ, fine breadcrumbs, flour, seasoned rice vinegar, water, sugar, light soy sauce, molasses, ginger powder, salt, cornstarch, mixed with 1 1/2 tb water50 min, 13 ingredients
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Vegan Seasoned Faux sausage Pattiesboiling water, soy sauce and11 Moreboiling water, soy sauce, textured vegetable protein, granules, firm tofu, mashed up, marjoram, garlic powder, onion powder, thyme, salt, red pepper flakes, black pepper, for taste, liquid smoke, wheat gluten flour or 1/2 cup unbleached flour25 min, 13 ingredients
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