9784 seared tuna healthy Recipes
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soy sauce, sugar, dried red pepper flakes and8 Moresoy sauce, sugar, dried red pepper flakes, canned chicken broth or 1/2 cup homemade stock, tuna steaks , about 1 ",thick, salt, fresh ground pepper, cooking oil, sesame oil, green onion , including green top chopped, garlic, minced20 min, 11 ingredients
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fresh cilantro, leaves chopped, sliced jalapenos and10 Morefresh cilantro, leaves chopped, sliced jalapenos, grated fresh ginger, grated garlic cloves, limes , juice of, soy sauce, sugar, salt & freshly ground black pepper, extra virgin olive oil , plus, extra virgin olive oil, sushi-quality tuna, ripe avocados, halved, pitted, peeled and sliced25 min, 12 ingredients
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sushi-quality tuna, ripe avocados, kosher salt and11 Moresushi-quality tuna, ripe avocados, kosher salt, ground black pepper, chopped cilantro, jalapeno, minced ginger, minced garlic clove, fresh lime juice, low sodium soy sauce, sugar, olive oil, kosher salt, ground black pepper30 min, 14 ingredients
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Savory Pan-Seared Tuna Steaks
soy sauce, extra-virgin olive oil, lemon juice and6 Moresoy sauce, extra-virgin olive oil, lemon juice, asian (toasted) sesame oil, molasses, cayenne pepper, or more to taste, fresh ginger, minced, garlic, minced, thick tuna steaks, thawed15 min, 9 ingredients -
Pluot & Seared Tuna Salad
mesclun blend , rinsed and dried, apricot, tuna and4 Moremesclun blend , rinsed and dried, apricot, tuna, sesame oil, soy sauce, honey, rice vinegar7 ingredients -
Dick Clark's Seared Tuna Pizza
warm water (105o to 115of), active dry yeast, olive oil and9 Morewarm water (105o to 115of), active dry yeast, olive oil, salt, bread flour, soy sauce, olive oil, puchased prepared wasabi (from sushi counter), minced peeled fresh ginger, thick ahi tuna steak (14 to 16 oz), olive oil, chopped green onions12 ingredients -
Asian-Flavored Seared Tuna with Green Beans
soy sauce, wasabi powder, garlic powder and4 Moresoy sauce, wasabi powder, garlic powder, tuna steaks (each about 3/4 inch thick ), green beans, trimmed, oriental sesame oil, golden brown sugar7 ingredients -
Cal-Asian Seared Tuna Sandwiches
mayonnaise, chopped green onions and9 Moremayonnaise, chopped green onions, minced peeled fresh ginger, soy sauce, oriental sesame oil, thick tuna steaks (each about 5 oz), vegetable oil, thick slices crusty country-style white bread, english hothouse cucumber, unpeeled, thinly sliced, radishes, thinly sliced, ripe avocado, pitted, peeled, sliced11 ingredients -
Pan-Seared Tuna Topped with Fennel Salad
fennel bulb (fresh anise), thinly sliced and7 Morefennel bulb (fresh anise), thinly sliced, red onion, thinly sliced, olive oil, orange juice, white wine vinegar, tuna fillets (about 1 1/4 inches thick ), olive oil, parsley leaves8 ingredients -
Sesame Seared Tuna with Vegetable Slaw
carrots, peeled, parsnips, peeled and15 Morecarrots, peeled, parsnips, peeled, green and red bell peppers, cored and seeded, sweet onion, jalapeno pepper, cored (and seeded if less heat is desired ), chopped fresh cilantro, sugar, seeds from 1/2 vanilla bean, rice vinegar, nonfat sour cream, sea salt and white pepper, white sesame seeds, black sesame seeds, wasabi powder (found at asian grocery stores), vegetable-oil cooking spray, sesame oil, tuna loin (about 8 oz each), cut in half17 ingredients -
Tuna Steaks with Pineapple Sauce
tuna steaks, peanut oil or vegetable oil, for searing and15 Moretuna steaks, peanut oil or vegetable oil, for searing, salt, orange juice, olive oil, fresh thyme leaves, garlic, minced, orange zest, lime zest, ground pepper, chopped fresh pineapple, chopped yellow bell pepper, rice vinegar, minced jalapeno chile, curry powder, ground pepper, olive oil15 min, 17 ingredients -
Pan-Seared Tuna With Avocado, Soy, Ginger, and Lime
fresh cilantro, chopped, jalapenos, sliced and9 Morefresh cilantro, chopped, jalapenos, sliced, grated fresh ginger, garlic cloves, grated, limes, juiced, soy sauce, sugar, salt & freshly ground black pepper, extra virgin olive oil, sushi-quality tuna, avocados, halved, pitted, peeled and sliced14 min, 11 ingredients -
Asian-Flavored Seared Tuna With Green Beans
soy sauce, wasabi powder, garlic powder, tuna steaks and3 Moresoy sauce, wasabi powder, garlic powder, tuna steaks, green beans, trimmed, sesame oil, brown sugar40 min, 7 ingredients
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