90822 seared salmon crispy vegetable Recipes

salmon , red is best but pink is fine, cornmeal, low-fat milk, dried dill, egg whites

vegetable oil for deep-frying, thick slices white bread, eggs, milk, white sugar, ground cinnamon, vanilla extract, cornflakes cereal

vegetable cooking spray, pepperidge farm four cheese and garlic croutons, skinless, boneless chicken breasts, egg, beaten, prego traditional italian sauce, heated, shredded mozzarella cheese

salmon steak (leftover grilled salmon is fine), extra-virgin olive oil , plus 2 tbsp if using raw fish, plus more to taste if necessary, several sprigs fresh thyme or 1/2 tsp dried thyme, if using raw fish, red or yellow bell pepper, juice of 1 large lemon , plus more to taste if necessary, cooked or canned white beans, drained, tomatoes, halved, diced shallots, good black or green olives, pitted and coarsely chopped, minced fresh basil leaves, minced fresh parsley leaves, salt and freshly ground black pepper to taste, torn assorted salad greens (trimmed, washed and dried )

vegetable oil (for frying ), fresh tilapia fillets, flounder, perch, any other firm fish or 1/2-3/4 lb boneless chicken breast, chicken note below, all-purpose flour, panko breadcrumbs, egg, dijon mustard, water, baguette, lightly toasted (or sandwich-sized pistolettes, hoagie rolls or buns), tomatoes, green lettuce leaves, red onions, mayonnaise, lemon juice, hot sauce or 1 -1 1/2 tbsp sriracha hot chili sauce, rice vinegar

vegetable crackers, chicken cutlet, thick teriyaki sauce, butter, extra virgin olive oil

salmon fillets or 1 lb steak, salt, ground black pepper, onion powder, dried dill weed, butter

vegetable oil cooking spray, skinless chicken, cut into serving pieces,all visible fat removed, skim milk, corn flake crumbs, rosemary, black pepper, freshly ground

vegetable oil cooking spray, whole wheat bread crumbs (ground fine with a food processor or blender), fresh ground black pepper, fresh minced parsley, reduced-calorie mayonnaise, water, drops hot pepper sauce, fish fillets, lemon wedges

salmon, salmon liquid , from the salmon, egg, slightly beaten, flour, baking powder, oil (for frying )

vegetable oil, for frying, bisquick, sugar, ground cinnamon, milk, vanilla, egg, lightly beaten, sugar, cinnamon

vegetable juice, hot sauce, cheddar cheese, finely shredded, salt, pepper, chili powder, paprika, oregano leaves, ground cumin, garlic powder, skinless chicken thighs, corn flakes, crushed

salmon fillets (or 4 steaks), miso, sugar, mirin (or sherry), olive oil, ginger, grated

salmon, salmon, washed and skinned, butter, season with chef pauls salmon magic seasoning, dill sauce, butter, green onions, fresh dill, cream, white wine vinegar

vegetable oil cooking spray, catfish fillets, fat free egg substitute, skim milk, crushed corn flake crumbs