454 seared pan Recipes

thick center cut boneless pork chops, olive oil, balsamic vinegar, salt and pepper, onion (thinly sliced ), butter

all-purpose flour, sole fillets, kosher salt, unsalted butter, lemon, ends trimmed, capers, rinsed and drained

garlic cloves, minced, minced fresh rosemary, minced fresh mint, salt, pepper, lamb loin chops (4 oz each), butter, olive oil, white wine, heavy whipping cream

red snapper, olive oil, lemon, juiced, rice wine vinegar, dijon mustard, honey, chopped green onions, ground ginger

beef tenderloin , filets, fresh ground black pepper, kosher salt, butter, olive oil

turkey chops, olive oil, ground pepper, onion powder, garlic salt, chili powder, parsley, seasoning, paprika, salt, cayenne pepper, celery salt

bone-in beef tsp-bone steaks, kosher salt, black pepper (freshly ground ), canola oil

new york strip steaks, vegetable oil, salt, pepper, all-purpose flour, beef broth, shallots, thinly sliced, dried basil, dried thyme

beef tenderloin fillets, freshly cracked pepper, kosher salt, butter, olive oil

jalapeno pepper, dry red wine, worcestershire sauce, chopped fresh cilantro, olive oil, garlic clove, minced, skirt steaks, kosher salt, freshly ground pepper, chopped fresh cilantro, lime juice, olive oil, garlic clove, minced, kosher salt, freshly ground pepper, sweet potato hash

fresh baby carrots, minute brown rice, reduced-sodium chicken broth, pepper, divided, chili powder, salt, salmon fillets (4 oz each), olive oil, minced fresh parsley, butter

tilapia fillets, garlic powder, black pepper, cajun seasoning (like slap yo mama ), salt, smoked paprika, cayenne pepper (or less to none if your not from texas ), canola oil, olive oil, lemon, wedges for garnish

boneless beef top sirloin steak, lemon pepper seasoning, grated lemon peel, soy sauce, olive oil

firm tofu, pressed and drained, sherry wine, cornstarch, orange , juice of (watch out for pits), orange zest, low sodium soy sauce, sugar (or other sweetener), hot sauce (or chili paste), garlic clove, minced, olive oil (or sesame oil)

vegetable oil, shrimp, peeled and deveined (21/25 count ), table salt, ground black pepper, granulated sugar

boneless sirloin steak, trimmed, olive oil-flavored cooking spray, minced garlic (about 3 cloves), salt, black pepper, dried basil, dried rosemary, crushed, dried thyme

plump chicken breasts, skin on, olive oil, halved, kosher salt, freshly ground black pepper, fresh thyme, fresh rosemary, garlic cloves