1456 seared nova scotia Recipes

extra-virgin olive oil, garlic cloves, thinly sliced, red onion, thinly sliced, albacore tuna , cut into 1-inch wide strips, fresh basil, minced, fresh mint, minced, fresh oregano or 1 tsp marjoram, minced, salt and pepper, tomato, chopped, seeded, and peeled if you like, kalamata olives or 1/2 cup other dark olive, pitted if you like, capers, drained, red pepper flakes (to taste), minced fresh basil, minced fresh mint

red potatoes (about 20), salt and pepper (see directions below for amounts!), olive oil, boneless skinless chicken breasts, dry white wine, low-fat sour cream, dijon mustard, fresh flat-leaf parsley, chopped

wild king salmon, cooking oil, salt, pepper, white wine, shallot, minced, bay leaf, saffron, heavy cream, salt and pepper

yellow fin tuna, light soy sauce, black sesame seeds, white sesame seeds, olive oil

salmon fillets, sesame oil, low sodium soy sauce, white wine, freshly squeezed orange juice, orange zest, sherry wine, grated fresh ginger, oranges

extra virgin olive oil, red wine vinegar, lemon , juice of, a, sugar, worcestershire sauce, garlic cloves, crushed, dijon mustard, anchovy fillet, minced, low-fat sour cream, fresh cracked pepper, washed romaine lettuce hearts , torn into bite sized pieces, grated parmesan cheese, low fat crouton, scallops

salmon steaks (150-175g), fat garlic cloves, rock salt (level teaspoons), gingerroot (4-cm ), limes , zest of grated, reserve the juice for the salsa, ground cinnamon, ground cumin, chopped fresh coriander (15g), olive oil, black pepper (freshly milled), dried black beans , soaked overnight in twice their volume cold water (4oz, 110g), ripe but firm tomatoes, skinned, de-seeded and finely chopped, red chile, de-seeded and finely chopped, fresh coriander (1/2oz, ca 7 tbsp), red onion, finely chopped, extra virgin olive oil, limes , juice of (reserved from the salmon recipe), salt

salmon fillets, blackening seasoning, mix (i use paul prudhomme), olive oil, coarsley grated potatoes, eggs, beaten, self raising flour, sour cream, grainy mustard, chopped fresh chives, salt, fresh ground pepper, olive oil, fat free sour cream, mayonnaise, prepared horseradish, worcestershire sauce, dijon mustard, lemon juice, tabasco sauce, fresh baby spinach, olive oil, salt, red wine vinegar

olive oil or 1 tbsp canola oil, salmon, fresh ground pepper, balsamic vinegar, dijon mustard

pork fillet, cut into 3/4 inch cubes, fresh ginger, 2 inch piece grated, garlic cloves, finely chopped, fish sauce, dry sherry, salt, pepper, oil, fresh mint, to garnish, fish sauce, cold water, fresh cilantro, chopped, chili, red, chopped, brown sugar, soft

good sized king fish steaks, garlic, lemon pepper, lime, chicken stock powder, fresh cream, garlic, chicken stock powder, red onion, diced finely, heaped tsp lemon pepper, whole grain mustard, heaping tbsp capers, little olive oil (for frying )

roma tomatoes, quartered, dried oregano or 1 pinch italian seasoning, salt & freshly ground black pepper, olive oil, prosciutto, garlic clove, finely chopped, cannellini beans or 1 (400 g) can flageolet beans, drained, anchovy fillets, chopped, dried chili, crumbled, extra virgin olive oil, scallops (trimmed with either roe on or off), peppery rocket or watercress leaf, for garnish

uncooked large shrimp, peeled,deveined, vegetable oil, minced, seeded jalapeno chiles, garlic, pressed, ground cumin, flour tortillas (10-inch), diced plum tomato, diced avocados, chopped fresh cilantro, shredded red leaf lettuce, fresh cilantro leaves, sliced seeded peeled cucumber, sliced red onion, fresh lime juice

new potato, cut into 1/2 inch dice, olive oil (for sprinkling ), shelled fresh peas, blanched for 1 minute, asparagus spear, 2 inch cuts,blanched for 2 minutes, roughly chopped swiss chard, blanched for 2 minutes, sliced leek, white part only,blanched for 2 minutes, shelled fresh fava beans, blanched for 2 minutes and peeled, chopped fresh mint, chopped fresh basil, heavy cream, lemon , juice of, salt & freshly ground black pepper, to taste, dry white breadcrumb , toasted until golden, chopped garlic, chopped shallot, olive oil, boneless salmon fillets (skin intact), extra olive oil (for the fish), chopped parsley (for garnish )

sirloin steaks, oil, for brushing, cracked black pepper, red onions, finely chopped, green onions, shredded, cider vinegar, sugar, chopped fresh mint, chopped fresh flat leaf parsley, baby spinach leaves

ahi tuna steaks , 6 oz each, sesame oil, salt, pepper, english cucumber, thinly sliced, red pepper, sliced thin, tomato, diced, wasabi paste, rice vinegar, soy sauce, extra virgin olive oil

peaches or 4 medium nectarines or 4 medium apples, all-purpose flour, sugar, baking soda, eggs, milk, butter, melted, malt vinegar, butter, maple syrup

fresh squeezed clementine juice or 4 cups orange juice, dried ancho chile powder, lime , juice and zest of, butter, cut into 8 pieces, extra-virgin olive oil, sea scallops, patted dry, salt & freshly ground black pepper