92 seared low Recipes

canola oil, frozen dumplings , pot stickers, or japanese gyoza, shallots, thinly sliced, frozen shelled edamame, grated ginger, watercress, thick stems removed, kosher salt, sesame oil, rice vinegar, low-sodium soy sauce

sushi-quality tuna, ripe avocados, kosher salt, ground black pepper, chopped cilantro, jalapeno, minced ginger, minced garlic clove, fresh lime juice, low sodium soy sauce, sugar, olive oil, kosher salt, ground black pepper

bacon , cut crosswise into 1/4-inch-wide strips, olive oil, fennel bulbs (sometimes called anise; 2 lb), stalks discarded and bulbs cut lengthwise into 1-inch wedges, salt, black pepper, low-sodium chicken broth (14 fl oz), heavy cream, chopped drained sun-dried tomatoes (packed in oil), garlic cloves, finely chopped, cod , scrod, or halibut fillet (about 1 inch thick), dijon mustard, garnish: fennel fronds

duck breasts, skinned and halved, grated orange rind, salt, pepper, garlic cloves, crushed, fresh orange juice (about 2 oranges), sake (rice wine), low sodium soy sauce, honey, canola oil

shallots, finely chopped, chicken stock (homemade or low-sodium canned ), fresh lemon juice, dijon mustard, honey, parsley, coarsely chopped, kosher salt & freshly ground black pepper, to taste, extra virgin olive oil (you may use more or less, this is a guideline), porterhouse steaks, about 22 oz each (or tsp-bone. any good quality, thick , tender steak), kosher salt & freshly ground black pepper, to taste

dry sherry, low-sodium soy sauce, fresh lime juice, olive oil, tuna steaks (about 1 inch thick ), coarsely ground black pepper, salt

dry sherry, low-sodium soy sauce, fresh lime juice, olive oil, tuna steaks (about 1 inch thick ), salt, coarsely ground black pepper

reduced-fat tofu, drained, light brown sugar, sesame seeds, toasted, ground ginger, salt, garlic powder, low-sodium soy sauce, hot sauce, canola oil, divided, crushed red pepper, diagonally cut green onions, cabbage -and-carrot coleslaw, chopped fresh cilantro

uncooked soba (buckwheat noodles), sushi-grade tuna steak, salt, divided, freshly ground black pepper, chopped english cucumber, shredded carrot, julienne-cut radishes, chopped red bell pepper, chopped green onions, rice vinegar, low-sodium soy sauce, peanut oil, dark sesame oil, sugar, crushed red pepper, sesame seeds, toasted

dried rosemary, salt, black pepper, divided, lamb loin chops, trimmed, minced garlic, bottled works well, fat free low-sodium beef broth, cherry preserves, balsamic vinegar, parsley sprig (optional)

canola oil, celery stalks, chopped, red bell pepper, cored, seeded and chopped, fat-free , low-sodium chicken broth, grain white rice, frozen peas, salt, garlic powder, cayenne pepper, dried thyme, shrimp, peeled

semi-pearled farro, drained capers, pine nuts, toasted, extra-virgin olive oil, divided, rib veal chops (each 10 to 12 oz), butter, chopped shallots, chopped fresh thyme, low-salt chicken broth, balsamic vinegar

boneless beef steaks, 1 to 1 1/4 inches thick, trimmed (8 oz. each), salt, pepper, vegetable oil, vegetable oil, shallot, minced, low sodium chicken broth, dry red wine, brown sugar, unsalted butter, cut into 3 pieces and chilled, minced fresh thyme, salt, pepper

sea scallops, all-purpose flour, divided, vegetable oil, margarine, chili powder, salt, ground cumin, low-fat milk, chopped fresh cilantro, fresh cilantro sprigs

rice vinegar, grated fresh onion, low-sodium soy sauce, vegetable oil, pepper, julienne-cut carrot, julienne-cut celery, julienne-cut cucumber, vegetable oil, tuna steaks, salt, coarsely ground pepper, red onion slices (optional), celery leaves (optional), lemon slices (optional)

sea scallops (1 1/2 oz weight each at least), olive oil, salt, pepper, garlic cloves, sliced thin, low sodium soy sauce, rice vinegar, sugar, red pepper flakes, lemon juice, dried cilantro (or 1 bunch fresh )

lime, olive oil, divided, chili powder, divided, salt, divided, low-sodium black beans, rinsed and drained, corn, drained, grape tomatoes, halved, chopped scallions, chopped fresh cilantro, cooked brown rice, dry scallops (about 16)

butter, leeks (white and pale green parts only), chopped, russet potatoes, peeled , cut into 1-inch pieces (about 41/2 cups), low-salt chicken broth, watercress, trimmed, coarsely chopped (about 3 cups), sour cream, whole milk, vegetable oil, jumbo sea scallops, watercress sprigs (for garnish )