160222 seared fish olive relish Recipes

plain yogurt, hot sauce (like tabasco), cornmeal, white fish fillets (4 pieces) or 4 (6 oz) flounder fillets (4 pieces) or 4 (6 oz) catfish fillets (4 pieces) or 4 (6 oz) tilapia fillets (4 pieces), olive oil , as needed to prevent sticking

fish fillet (halibut, cod, haddock, pollock or even salmon, fresh or thawed), egg, milk, fine breadcrumbs, salt, fresh ground pepper, italian herb seasoning, dry mustard, olive oil or 2 tbsp canola oil

mahi mahi (or other firm white fish), olive oil (or vegetable oil), lime juice, chili powder, ground cumin, ground coriander, minced garlic, salt , to taste, flour tortillas (8-inch), coleslaw (try southwestern slaw), chipotle pico de gallo, mexican crema (or sour cream)

cod fish fillets, olive oil, onion, finely chopped, shallots, finely chopped, garlic clove, minced, chopped peeled deseeded tomato (you may use well-drained chopped canned tomatoes if desired), cayenne pepper, saffron thread, salt, fresh ground pepper, chopped fresh tarragon

green olives, chopped fine, scallions, chopped fine, olive oil, lemon juice

tandoori paste, coconut milk (divided use ), white fish fillets, olive oil, carrots , cut into matchsticks, red onion, sliced thinly, jasmine rice, water, green chilies, sliced thinly, grated lemon rind, greek yogurt, cumin, seedless cucumber, chopped fin ely (medium in size), fresh mint, chopped finely, mint sauce

green olives, pitted and roughly chopped, flat leaf parsley, roughly chopped, basil leaves, roughly chopped, pine nuts, lightly toasted, lemons , zest and juice, garlic, finely chopped, dried chili pepper flakes, capers, chopped,rinsed and dried, extra virgin olive oil

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

monkfish or 1 1/2 kg other firm white fish fillets, olive oil, approx, tomatoes, chopped roughly, onions, chopped roughly, garlic cloves, peeled & diced, thyme, orange , zest of, grated, saffron, glasses white wine, lemon , juice of, egg yolks, salt and black pepper

flour, egg, prepared yellow mustard, salt, pepper, garlic powder (i use garli garni), panko breadcrumbs, flounder fillets (or any mild white fish, thin!), olive oil (to fry in , however, we use less), lemons (for squeezing over fish when serving)

fish fillets, crushed tomatoes, low sodium chicken broth, crushed red pepper flakes (optional), olive oil, garlic cloves, chopped, chopped fresh italian parsley, eggplant, peeled and chopped (use zucchini if you like instead), sliced mushrooms, sea salt, black pepper

corn flakes (fruit-juice sweetened), sea salt (to taste), paprika, ground ginger, white fish fillets (6 oz each), olive oil or canola oil cooking spray

white fish fillets, olive oil or 2 tbsp vegetable oil, fresh parsley, chopped, salt, pepper

fish fillets (firm white ), cooking spray (olive oil ), couscous, chicken stock (boiling ), butter (at room temperature ), lemon zest (finely grated ), lemon juice, parsley (flat leaf leaves ), grape tomatoes (halved ), onion (small red thinly sliced ), capers (drained chopped )

tomatoes, lightly seeded and diced, capers, green olives with pimiento, sliced, shallot, fine diced, minced garlic, fresh basil, fine diced, olive oil, pepper

olive oil, more for drizzling, onion, chopped, garlic, chopped, red pepper flakes, dry white wine, clam juice, whole italian tomatoes, firm white fish (ex -- halibut), chopped italian parsley, salt and freshly ground black pepper

olive oil, sliced onion, fennel seed, lightly crushed, crushed red pepper flakes, dry white wine, vanilla bean, split, dried oregano, peeled and chopped tomatoes , with juices, salt, white fish fillets, cut into serving pieces (orange roughy, cod or halibut would be good choices), lime juice or 2 tsp lemon juice, minced fresh parsley

white fish fillet, olive oil, flour, egg, splash milk, panko breadcrumbs, rolls, boston lettuce, beefsteak tomato, lemon juice, butter, old bay seasoning, salt and pepper, mayonnaise, onion, finely grated, garlic clove, hot sauce, pickled jalapeno peppers , os finely diced, cumin, chili powder, lemon juice