309752 seared chops healthy Recipes

chopped mixed-olive tapenade, chopped red onion, chopped fresh basil, extra-virgin olive oil plus additional for brushing, white balsamic vinegar, grated lemon peel, thick diagonal baguette slices, ahi tuna steaks (each about 3/4 to 1 inch thick ), baby arugula

chopped shallots, chopped fresh flat-leaf parsley, grated lemon rind, fresh lemon juice, chopped fresh thyme, extra-virgin olive oil, salt, freshly ground black pepper, extra-virgin olive oil, divided, sea scallops, salt, freshly ground black pepper, trimmed watercress, lemon wedges

chopped english hothouse or persian cucumber, sliced scallions, fresh lime juice, grated peeled ginger, kosher salt, salt, chili powder, crunchy inner leaves of butter lettuce , romaine, or endive, chopped salted roasted peanuts, sliced fresh mint leaves

chopped shallot, peanut or vegetable oil, fresh chile, minced , including seeds, firm-ripe mangoes, peeled, pitted , and cut into 3/4-inch pieces (3 1/2 cups), asian fish sauce such as thai nam pla or vietnamese nuoc mam, sugar, salt, fresh lime juice , or to taste, mahimahi fillet (1 to 1 1/2 inches thick) with skin, lime wedges

chopped cauliflower florets, cubed peeled yukon gold potato, water, fat-free , lower-sodium chicken broth, canola oil, sea scallops, kosher salt, divided, coarsely ground black pepper, unsalted butter, crushed red pepper

chopped shallots, sugar, fresh lime juice, fish sauce, garlic cloves, minced, dark sesame oil, divided, skinless, boneless chicken thighs, ketchup, sriracha (hot chile sauce, such as huy fong), honey, grated peeled fresh ginger, rice vinegar

chopped crystallized ginger, chopped fresh ginger, brown sugar, sherry vinegar, whipping cream, firm-textured egg or white bread, toasted, crusts trimmed, chilled fresh duck foie gras, rinsed and patted dry (see notes ), coarse salt and fresh-ground pepper, fresh chive spears, rinsed

chopped tomato (about 1 lb), chopped fresh basil, kosher salt, divided, freshly ground black pepper, divided, canola oil, sea scallops, fresh corn kernels (about 3 ears )

chopped tomato (about 1 lb), chopped fresh basil, canola oil, sea scallops, fresh corn kernels (about 3 ears )

chopped dates, honey, bicarbonate of soda, apple juice, grated granny smith apples, grated , excess liquid squeezed out and reserved (any other cooking apple will suffice), chopped walnuts, whole wheat flour, baking powder

chopped red and green bell peppers, red onion, chopped, chopped green onion, chopped deli corned beef, frozen hash brown potatoes (such as ore-ida), southwest steak marinade seasoning, worcestershire sauce, beef broth, eggs

two 1-lb racks lamb , frenched, kosher salt and cracked black pepper, olive oil, plus more for searing, chopped fresh rosemary, garlic, 4 peeled and smashed, 2 finely chopped, juice of 1 lemon, dijon mustard, honey, panko breadcrumbs, grated parmesan, chopped fresh parsley, sliced fresh chives

chopped cherry tomatoes, chopped green onions, chopped fresh parsley, capers, olive oil, balsamic vinegar, dried tarragon, salt, firm white fish fillets (such as cod, grouper, or mahimahi), blackened seasoning, lemon wedges

chopped fresh cilantro, jalapeno peppers seeded , de-ribbed, minced(if very hot, use only 1 pepper, grated fresh ginger, juice from 4 limes, soy sauce, sugar, salt and freshly ground black pepper, tablspoons olive oil, sashimi quality tuna 4 blocks, ripe avocado

chopped shallots, chopped parsley, fresh lemon juice, dry white wine, dijon mustard, black pepper divided, water, haricots verts trimmed, butter, canola oil, sea scallops (about 16), kosher salt

chopped onion, chopped fresh mushrooms, chopped fresh parsley, reduced-sodium fat-free beef broth or 2 cups reduced-sodium fat-free chicken broth, divided, cornstarch, pepper

chopped zucchini, tomato, chopped (1 cup), onion, chopped (1/2 cup), grated parmesan cheese, bisquick heart smart mix, nonfat milk, fat-free fat-free liquid egg product or 2 eggs, salt, pepper

lean boneless pork chops, healthy request cream of mushroom soup, skim milk, lipton onion soup mix