213 seared chicken oil Recipes

reduced-sodium chicken broth, reduced-sodium soy sauce, salt, crushed red pepper, vegetable oil, minced fresh ginger, minced garlic clove, shrimp, peeled and deveined, minced green onion

fresh baby carrots, minute brown rice, reduced-sodium chicken broth, pepper, divided, chili powder, salt, salmon fillets (4 oz each), olive oil, minced fresh parsley, butter

fresh basil, minced, fat-free , less-sodium chicken broth, grated fresh parmesan cheese, extravirgin olive oil, salt, divided, garlic cloves, minced, cod fillets, freshly ground black pepper

veal chops (about 3/4-inch thick ), garlic, finely chopped, fresh rosemary, finely chopped, olive oil, salt & freshly ground black pepper, white wine, chicken stock

extra virgin olive oil, fresh swordfish steaks , about 6 to 8 oz each, flour , for dusting, salt and fresh ground black pepper, fresh garlic, minced, kalamata olives, artichoke hearts, quartered, white wine, chicken or fish stock, lemon wedges, for garnish

carrot, peeled and quartered, shallot, quartered, fresh ginger, about 2 inches, peeled and thinly sliced, garlic clove, halved, white wine, chicken broth, reduced fat and reduced sodium, vegetable oil, sea scallops, fresh ground black pepper, salt, snipped chives (to garnish ) (optional)

homemade chicken stock, extra-virgin olive oil, divided, shrimp, peeled and deveined, salt, divided, freshly ground black pepper, divided, chopped shallots, garlic cloves, minced, uncooked carnaroli or arborio rice or other medium-grain rice, dry white wine, grated fresh parmigiano-reggiano cheese, butter, baby arugula, sliced fresh basil

boneless pork chops, 1-inch thick, salt and freshly ground pepper, vegetable oil, butter, divided, shallots, minced, fresh thyme, cider vinegar, apple cider, chicken stock, salt and freshly ground black pepper, thyme leaves (to garnish )

shallots, finely chopped, chicken stock (homemade or low-sodium canned ), fresh lemon juice, dijon mustard, honey, parsley, coarsely chopped, kosher salt & freshly ground black pepper, to taste, extra virgin olive oil (you may use more or less, this is a guideline), porterhouse steaks, about 22 oz each (or tsp-bone. any good quality, thick , tender steak), kosher salt & freshly ground black pepper, to taste

olive oil, chopped onion, fat-free , less-sodium chicken broth, dried blueberries, cider vinegar, molasses, salt, divided, freshly ground black pepper, divided, ground coriander, plums, pitted, peeled, and coarsely chopped (about 1 3/4 cups), bone-in center-cut pork chops (about 1 inch thick ), fresh parsley sprigs (optional)

dried basil, nonfat chicken broth, vegan parmesan cheese, freshly grated, extra virgin olive oil, salt, divided, garlic cloves, minced, orange roughy fillets, black pepper, freshly ground

black bass, fish filets, shallots, ginger, chopped, garlic, granny smith apples, asian pear, leeks (white only ), onions, celery, mango, grape seed oil, ground coriander, turmeric, curry powder, sake , reduce by 1/4, chicken stock , reduce by 1/2, cream, coconut milk, butter, apple-fennel-frisee-salad, mature coconut, granny smith apples, fresh basil (purple , if you can find it), clean california frisee

veal chops, about 3/4-inch thick, garlic, finely chopped, fresh rosemary, finely chopped, olive oil, salt and pepper, white wine, chicken stock

canola oil, celery stalks, chopped, red bell pepper, cored, seeded and chopped, fat-free , low-sodium chicken broth, grain white rice, frozen peas, salt, garlic powder, cayenne pepper, dried thyme, shrimp, peeled

butter, divided, swiss chard, stems and leaves separated, stems chopped and leaves cut into 1-inch pieces, onion, minced, garlic clove, minced, good pinch thyme or 1/4 tsp fresh thyme, chicken broth, brown lentils , picked over and rinsed, lemon juice, salt and pepper, salmon fillets, centre cut, skinless, vegetable oil, lemon wedge, for garnish

semi-pearled farro, drained capers, pine nuts, toasted, extra-virgin olive oil, divided, rib veal chops (each 10 to 12 oz), butter, chopped shallots, chopped fresh thyme, low-salt chicken broth, balsamic vinegar

steaks, 1 1/2 - 1 3/4 inches thick at room temperature, salt & freshly ground black pepper, vegetable oil, butter, thyme, shallot, sliced thin, shallot, finely minced, low-sodium beef or 1 cup low sodium chicken broth, dry red wine, dijon mustard, minced parsley, unsalted butter, salt and pepper

fresh asparagus, cut in 2-inch lengths, eggplant, cut in 1/2 slices, zucchini , halved lengthwise and cut into 1/2 inch slices, green onion, ears corn , kernels removed or 1/2 lb frozen corn, head romaine lettuce or 1/2 head red leaf lettuce, chopped, avocado, diced, sun-dried tomatoes, chopped and soaked and drained, boneless chicken breasts, seasoned and grilled (optional) or 1 steak, seasoned and seared (optional), olive oil