240205 seared black white sesame tuna sliders Recipes

reduced-fat extrafirm tofu, boil-in-bag long-grain rice, salt, divided, dark sesame oil, divided, bottled minced garlic, bottled ground fresh ginger (such as spice world), red bell pepper, thinly sliced, sliced green onions, divided, rice vinegar, low-sodium soy sauce, freshly ground black pepper, sesame seeds, toasted, radish sprouts

sliced napa cabbage (about 1 small head ), sliced radishes (about 6 small), rice vinegar, low-sodium soy sauce, dark sesame oil, divided, crushed red pepper, sea scallops (about 1 1/2 lb), salt, freshly ground black pepper, sesame seeds, toasted

salt, tuna steaks (about 1/2 inch thick ), sesame seeds, sesame oil, green onion tops , cut into 2-inch strips, low-sodium soy sauce

rice vinegar, gingerroot, grated (i used a bit less), peanut oil, sesame oil, honey, cilantro, chopped (i used a bit more), serrano chili, seeded and minced, white pepper, tuna, 1 1/4-inch thick and cut into 1 inch cubes, cooking spray (pam ), red bell pepper, cut into 1-inch squares, onion, cut into 1 inch squares, skewers, 12-inch long (i used wooden but the original recipe recommends metal )

wild rice, green beans, fresh tuna, (3/4-inch-thick steak ), sesame seeds, olive oil

tuna steaks (1/2 inch thick ), teriyaki sauce, sesame seeds

red wine vinegar, garlic cloves, minced, dijon mustard, sugar, salt, pepper, olive oil, white kidney beans, tuna, black olives, sliced, red onion, chopped

white beans, tuna, black olives, minced garlic cloves, red peppers, olive oil, parsley (to garnish )

cannellini beans (rinsed and drained ), egg tomatoes (deseeded, chopped), head fennel (medium, trimmed finely chop bulb and roughly chop fronds), red onion (small, chopped ), yellow pepper (bell pepper, chopped), white vinegar, fresh lemon juice, olive oil, ground black pepper (fresh ), tuna steaks, salad leaves (mixed ), sourdough bread (to serve )

diced sweet onion, low sodium soy sauce, steak sauce, celery seed, hot sauce, rice vinegar, light corn syrup, fresh tuna steaks, olive oil

bluefin tuna loin, essence , recipe follows, olive oil, cracked black pepper, extra-virgin olive oil, sesame oil, rice wine vinegar, juice of 1 orange, chopped cilantro, chopped orange zest, minced garlic, arugula, cleaned and stemmed, julienne radicchio, julienne endive spears, radish sprouts, julienne pickled ginger, in liquid, fried julienne wonton strips season with essence, sesame oil to drizzle, chopped parsley, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

tuna fillet, without skin, japanese cucumber (or 1/2 western variety, peeled and seeded), sushi rice, cooked, white sesame seeds, toasted, sheets nori seaweed, rice vinegar, water, bamboo mat, grated wasabi horseradish, spicy chili oil, sweet-vinegared ginger, well drained, for garnish

vegetable oil, zucchini (12 oz), cut into strips, yellow squash (12 oz), cut into strips, butter, salt, black pepper, sesame seeds, toasted

green beans, ends trimmed and cut in half on an angle, water chestnut, shallot (approximately 2 diced fine ), roasted red pepper, soy sauce, honey, chicken broth, kosher salt, ground black pepper, sesame seeds, toasted, olive oil

wild rice, fresh green beans, ahi tuna (3/4-inch-thick steak), sesame seeds, olive oil

white albacore tuna in water, drained, diced red onion, chopped fresh basil leaves, chopped fresh chives, extra virgin olive oil, fresh lemon juice, red wine vinegar, kosher salt, ground black pepper, beans, diced tomato, organics field greens salad mix, avocado

chopped cucumber, minced red onion, fat-free italian dressing, chopped fresh parsley, fat-free buttermilk, cannellini beans or other white beans, rinsed and drained, salt, divided, black pepper, divided, tuna steaks (4 6 oz. about 3/4 inch thick )

diced (1/4-inch) fennel, roasted red pepper, cut into 1/2-inch dice (see note ), white-meat tuna , packed in water, drained and flaked, pitted black olives, halved, fresh green beans (cut in 1-inch lengths), lightly blanched, extra-virgin olive oil, drained tiny capers, chopped flat-leaf parsley or mint leaves, salt and freshly ground black pepper, to taste, dried fusilli