197 sea spring Recipes

english cucumbers (the long 1 which needs no peeling and seeding, about 570 g), chicken broth, cold (chicken stock, 250 ml), parsley , very loosely measured, sweet onion, chopped, yoghurt, not low-fat , pref. greek, sea salt (such as maldon), tabasco sauce, walnut oil or 2 tbsp avocado oil or 2 tbsp extra virgin olive oil, lemon juice, freshly squeezed, chopped spring onion , croutons

lentils, thick or thin sweet (mild) italian sausages without fennel seeds, ribs celery plus their leaves, sized yellow onion, spring water, sea salt, black pepper

oranges, skinless chicken breast fillets, cooked and shredded, celery ribs, cut into fine strips, spring onions, shredded, yellow capsicum , cut into fine strips, sea salt & freshly ground black pepper, to taste, mixed green salad leaves, natural yoghurt or 150 ml greek yogurt, mayonnaise, honey, fresh parsley, roughly chopped, pecans

tomatoes, ripe , large, shrimp, pre-cooked, small, drained (300 ml or 2 x 170 g tins), yoghurt, plain, mayonnaise , tangy, chopped spring onions, eggs, large, hard-boiled and cooled, zucchini, cheddar cheese (grated ), black pepper, garlic, dried, crushed (or use fresh ), flaked sea salt (or table salt), water, cider vinegar, olive oil, mustard, dijon

cream cheese, at room temperature, crabmeat or 1/2 cup canned tuna, mayonnaise, dried breadcrumbs (panko works the best), soy sauce, sea salt, hot pepper sauce (tabasco or equivalent), pepper, spring roll wrappers or 15 -16 wonton wrappers

head of organic red cabbage, flat-leaf italian parsley, lemons , juice of, extra virgin cold pressed olive oil (approximately , to taste), spring onions (green ), cracked pepper, for seasoning, celtic sea salt, for seasoning

beef chuck, cut into chunks, smoked bacon, in 1 piece and cut into chunks, sea salt & freshly ground black pepper, carrot, peeled and cut into chunks, spring onions or 1 leek, cut into chunks, butter, flour, cognac, red burgundy wine, garlic cloves, peeled and thinly sliced

szechuan peppercorns, whole black peppercorn, sea salt, chinese five spice powder, caster sugar, roasting chickens (or medium sized bird), spring onions, thinly sliced, ginger, freshly grated, light soy sauce, sesame oil

grain and wild rice blend (supermarket brand), raisins, peanut oil, walnuts, ripe tomatoes, chopped into small pieces, cucumbers, diced, red pepper, diced, red skinned dessert apple, chopped, spring onions, finely chopped (even the green bit!), garlic clove, mustard powder, white wine vinegar, extra virgin olive oil, sea salt, black pepper

whole carp or 3/4-1 kg bream or 3/4-1 kg grouper or 3/4-1 kg sea bass, shaoxing wine, light soy sauce, chopped gingerroot, roasted sesame oil, oil, spring onions, finely shredded, shredded ginger, fresh ground black pepper

chopped parsley, curly, tomato, finely chopped, spring onions, chopped, bulgur wheat, boiling water, lime juice, lemon juice, extra virgin olive oil, sea salt

green spring onions, lebanese cucumbers, halved , deseeded, leftover roast pork, chopped, char siu sauce, plain flour, eggs, lightly beaten, milk, sea salt , to taste, fresh ground black pepper , to taste

garlic, minced, cumin, ground and toasted, ginger paste, sweet spanish paprika, cayenne pepper, shrimp, large, shells on, olive oil, sea salt, lemon , large cut in six wedges, jalapeno, red cut into strips, garlic cloves, sliced, butter, springs cilantro, fresh

chunk albacore tuna, reduced-fat mayonnaise (used hellman s), green grape (slice into halves or fourths), gala apples, diced, celery, diced, sea salt, pepper, lemon juice, lettuce, blend (you can use a spring mix or romaine)

stalks celery, leek, spring onions, garlic clove, canola oil, chicken breasts , cut into bite sized pieces, arborio rice, pear juice, chicken stock, water, sea salt, frozen peas

rindless bacon, chopped, brussels sprouts, trimmed, carrot, scraped, spring onions, sliced, pecans, toasted, natural yoghurt, olive oil, fresh parsley, chopped, sea salt & fresh ground pepper

potato, spring onion, sea salt, white pepper, salted butter, garlic cloves, milk

carrots , preferably spring, extra virgin olive oil, fine grain sea salt, green chile, deveined and minced (serrano), lemon , zest and juice, cilantro, chopped, green pumpkin seeds, toasted (pepitas)