171 sea served Recipes

extra-virgin olive oil, diced onion, sea salt, plus 1/2 tsp and more to taste, sliced mushrooms , about 4 oz, garlic, roughly chopped, red pepper flakes, extra firm tofu, drained and crumbled, egg, dry bread crumbs, chopped parsley leaves, freshly ground black pepper, all-purpose flour, simple and quick tomato sauce, to serve, recipe follows, spaghetti, to serve, organic plum tomatoes with juice, kosher salt, dried oregano, freshly ground black pepper, garlic, peeled and crushed, basil leaves

field mushrooms, quartered, portobella mushrooms, quartered, verjuice, chopped parsley, stalks, chopped fresh oregano, sea salt, crushed black pepper, chopped parsley, to serve, extra virgin olive oil, to serve

skinless chicken thigh fillets, butter or 25 g margarine, honey, sea salt, ground pepper, paprika, lime , juices only freshly squeezed, lime wedge, to serve, couscous, hot vegetable stock, almond halve, handful chopped fresh coriander (large handful ), red chili, de-seeded and cut into strips, to serve

semi-dried tomatoes, chopped, olive oil, brown onion, finely diced, garlic, finely chopped, ripe tomatoes (about 8) blanched, peeled, seeded and diced, flat leaf parsley, finely chopped, mint , finley chopped, dried oregano, spring onions , finley sliced- green ends and all, sea salt and black pepper, plain flour, baking powder, veg oil, lemon to serve, plain yoghurt, to serve, fennel fronds, to serve

butter, toasted sesame oil, onions, finely diced, bay leaves, celery ribs, diced, garlic cloves, chopped, dried thyme, hot red pepper flakes, spanish smoked paprika, ground cumin, celery leaves, chopped, tomato paste, frozen black-eyed peas (soak dried peas overnight) or 1 cup dried black-eyed peas (soak dried peas overnight), water, sea salt, sea salt , to taste, fresh ground pepper , to taste, mustard greens, cooked brown rice or 1 cup cooked white rice, hot sauce, to serve

red pepper paste, red capsicum (called red peppers in the states), deseeded, red chillis , deseeded, sugar, sea salt, shoulder of lamb, bone in, garlic, red chillis, sea salt, black pepper, extra virgin olive oil, pomegranate molasses, water ., lentil salad (will add that recipe later), handful chopped toasted walnuts, to serve

pork tenderloin , weighing about 1 lb, butter, softened, sea salt and fresh black pepper, butter, divided, onion, finely chopped, thyme, leaves only, fresh sage leaves, minced, mushrooms, finely chopped, fresh breadcrumbs (use a good loaf of bread, cut off crusts, pulse a few times in a food processor), chopped fresh parsley, grated zest of 1 lemon, lemon juice, egg beaten with 2 tbsp cream (if you do not like eggs/have eggs, you could omit the egg and just use a 3 tbsp heavy cream. your stuffing will just be a bit crumblier), mache (lambs lettuce), ripe small pears, diced, walnuts , toasted then glazed with honey while warm, gorgonzola cheese, crumbled (room temp to serve ), balsamic honey vinaigrette, aged balsamic vinegar, honey, olive oil, sea salt

black mustard seeds, cumin seeds, clarified butter (ghee), crushed, dried neem ( curry) leaves, onion, diced, minced garlic, turmeric, cilantro, leaves roughly chopped, serrano chile, seeded, stemmed, and very finely diced, sea salt, freshly ground black pepper, russet potatoes, peeled, vegetable oil, for frying, mint and cilantro chutney, to serve, recipe follows, yogurt sauce, to serve , recipe follows

ground cumin, dried chilli flakes, cinnamon, ground coriander seeds, freshly ground black pepper, ground turmeric, if you have it or can buy it ,10 tsp ras-al-hanout spice mix, sea salt, chicken about 3 & 1/2 lbs ,cut into 8 pieces, olive oil, fresh ginger ,cut into matchsticks, garlic cloves ,crushed, tomato paste, amount saffron threads -optional, fresh thyme, grated zest and juice of 1 lemon, honey, green chillis ,split lengthways, onion diced, dried apricots ,halved, dried dates ,pitted and halved, carrot diced, chicken stock cubes, dry white wine, fresh mint sprigs for serving, fresh shelled pistachio nuts, couscous to serve, natural yoghurt to serve

dried mung beans , picked over and washed, basmati rice, washed and drained, onion, peeled and finely chopped, turmeric, ground cumin, water, oil or butter, sea salt, thick yogurt, to serve (or mast-o khiar, persian yogurt and cucumber dip such as mast-o khiar (persian yogurt and cucumber dip)), date syrup, to serve (dibis in arabic, found in middle eastern or health food stores)

risoni, frozen peas, smoked salmon, finely chopped (about 4 oz), spring onions, finely sliced, lemon zest, finely grated, eggs, paul newman s own whole egg mayonnaise, fresh dill (or to taste), sea salt , to taste, fresh ground black pepper , to taste, extra paul newman s own whole egg mayonnaise, to serve (optional), salad greens or baby spinach leaves, to serve, crusty rolls, to serve

eggs, flat leaf parsley, finely chopped, sea salt, fresh ground black pepper , to taste, extra virgin olive oil, green onions, finely chopped, chopped fresh sage, chopped rosemary, walnuts, finely chopped, parmesan cheese, grated, sage leaves, aged balsamic vinegar, to serve, extra virgin olive oil, to serve

butter , to grease 8-inch pan, butter, granulated sugar, balsamic vinegar or 2 tbsp sherry wine vinegar, red onions, sliced, garlic cloves, thinly sliced, sea salt, fresh ground black pepper, frozen puff pastry, thawed, teifi or 8 oz gouda cheese, sliced, fresh ground black pepper, to serve, chopped parsley, to serve

chicken thigh fillets, cut into 2cm pieces, red capsicum, halved , deseeded, cut into 2cm pieces, spring onions, ends trimmed, cut into wedges, flaked sea salt, szechuan peppercorns, crushed, fresh ground black pepper, chinese five spice powder, peanut oil, garlic cloves, crushed, grated fresh ginger, baby bok choy, ends trimmed , quartered lengthways, lee kum kee panda oyster sauce, lee kum kee premium soy sauce, steamed jasmine rice, to serve, lee kum kee oyster sauce, extra, to serve

cumin (ground ), coriander (ground ), chermoula , spice blend, cayenne pepper, peanut oil, onions, roughly chopped, garlic clove, peeled and smashed, ginger, peeled and sliced, tomatoes (fire roasted), vegetable stock, bay leaves, sweet potatoes, cold-pressed peanut oil , to toss, sea salt and pepper, to taste, peanut butter, fresh and unsalted, adzuki beans , cooked in water with 2 bay leaves until tender, poblano peppers , roasted peeled and diced, red peppers , roasted peeled and diced, tomatoes , roasted peeled and diced, parsley, mint, lime zest , to taste, peanuts, roughly chopped (salted & roasted), sea salt, lime wedge, per serving juiced per serving

short grain brown rice, water, sea salt, quinoa, rice vinegar, apple cider vinegar (if you don tsp have any, just use 3 tbsp rice vinegar), mirin (optional), organic sugar, sea salt, sheets nori, carrot, grated, cucumber , cut into thin strips, avocado , cut into strips about 1/4-inch square, sesame seeds (or try eden food s gomasio), mayonnaise (mixed with a little wasabi), wasabi , pickled ginger & soy sauce to serve

pork mince or 650 g just under 21 oz ground pork, green apple, peeled, cored and minced (i used a granny smith), onion, minced, garlic cloves, minced, lemon pepper, cumin, sea salt , to taste, dry breadcrumbs, olive oil, zucchini, minced and excess moisture removed (about 500g/16 oz), plain flour, grated tasty cheese, minced garlic (optional), lemon zest (optional), rosemary (optional), sage (optional), walnuts, chopped (optional), sea salt , to taste, fresh ground black pepper , to taste, tomato chutney or tzatziki, to serve

thick beef sausages, tomato chutney, tasty cheese, grated, crispy bread rolls (i recommend ciabatta), tomato, halved, thinly sliced, cucumber , peeled if your is not a thin-skinned variety, thinly sliced (optional), baby spinach leaves, to serve, sea salt , to taste (optional), fresh ground black pepper , to taste (optional), basil, whole egg mayonnaise, garlic cloves, minced, lemon zest, finely grated, lemon juice, fresh basil, finely chopped, sea salt , to taste, fresh ground black pepper , to taste