239 sea mashed Recipes

jumbo sized russet potatoes about 2 1/2 lb, spanish onion rough chopped into large 1-inch pieces, head of garlic, mushrooms sliced, a 2-inch wide strip of red bell pepper, tomatoes chopped, plain soy milk, olive oil, sea salt, fresh ground black pepper, dried mushroom powder, chipotle chili pepper, cold water, corn starch, bragg amino acid

anchovy essence, butter, softened, extra virgin olive oil, portabella mushrooms , wiped clean but not peeled, onion, finely diced, garlic clove, crushed, butter beans, drained and rinsed, white peppercorns, black peppercorns, pink peppercorns, sea salt, dijon mustard, rib eye steaks, light olive oil, heavy cream, horseradish sauce, salt & freshly ground black pepper, parsley, chopped, chives, chopped, dry sherry

mashed banana (3 bananas), sugar, canola oil, egg (medium. size), vanilla, salt (i use sea ), baking soda, flour, chocolate chip

mashed bananas, splenda granular, sugar substitute, sea salt, egg white, smart balance butter spread, melted, vanilla, whole wheat flour, baking powder, baking soda, nutmeg, nuts (optional)

mashed banana, unsweetened applesauce, chopped pitted dates, agave nectar, pure vanilla extract, dark vegan chocolate chips, dark vegan chocolate chips (for topping ), buckwheat flour, brown rice flour, unsweetened cocoa powder, gluten-free baking powder, xanthan gum, celtic sea salt

olive oil, chopped onion, sliced fresh mushrooms, minced fresh basil leaf, minced fresh garlic, minced fresh italian parsley, minced fresh oregano leaves, minced fresh rosemary leaf, blanched diced fresh roma tomatoes (cored and skins removed , or 1 28 oz can diced tomatoes), blanched pureed fresh roma tomatoes (cored and skins removed , or 1 28 oz can tomato sauce), olive oil, ground fennel (may be ground in clean coffee grinder), chianti wine or 1/4 cup dry red wine, fine sea salt (to fresh tomato sauce only), freshly grated lemon zest, freshly grated nutmeg, fresh ground black pepper, red pepper flakes, freshly grated parmesan cheese, sugar or light corn syrup, to balance acidity, semolina flour, all-purpose flour, fine sea salt, beaten eggs, olive oil, olive oil, fresh garlic clove, pressed, whole milk ricotta cheese (precious brand), egg, freshly grated parmesan cheese, cream, freshly grated lemon zest, freshly grated nutmeg, fine sea salt, fresh ground white pepper, fresh mashed garlic, chopped fresh baby spinach, minced fresh basil leaves (stems removed ), shredded fresh mozzarella cheese (or 16 oz sargento shredded italian cheese blend), freshly grated parmesan cheese, freshly grated parmesan cheese, seasoned italian breadcrumbs (optional), minced fresh italian parsley

bread flour, sea salt, fresh ground black pepper, potato, peeled boiled and mashed, fast rising yeast, warm water, honey, extra virgin olive oil, extra virgin olive oil, sea salt, peeled plum tomatoes, parmesan cheese

starchy potatoes * (abt 1 lb), milk , lukewarm, active dry yeast dissolved in 1/4 cup water, high gluten flour, sea salt, spoonfuls of oregano + thyme + sage, tbps olive oil , plus 2 tbps for geasing the pan and 1 or 2 tbps for drizzling over the top, coarse sea salt, if your potatoes are rather moist , after mashed, let them sit in the fridge overnight, uncover.

chicken , cut into eighths, chicken thighs, limes , juice of, kosher salt, water, peanut oil, garlic cloves, mashed, shallots, chopped to yield 1 1/2 cups, ginger , cut into batons, demerara sugar or 5 tbsp turbinado sugar, soy sauce, scotch bonnet pepper, ground jamaican allspice, garlic cloves, sliced, sea salt and pepper, chopped scallion (to garnish ), parsley, thyme, chives, scallion, cilantro, cutting celery, shado beni or 1 bunch culantro, shallots, sliced, garlic cloves, sliced, sea salt, black pepper

potatoes, washed and cut into chunks, butter, fresh ground black pepper, salt, sea salt, strong cured cheese, milk (or more if you like em really mushy), double cream, basil oil (see my other recipes for this 1)

yukon gold potatoes (3 medium) quartered, garlic, sea salt, low-fat plain yogurt, roastd red bell pepper diced, low-fat feta cheese crumbled, fresh lemon juice, flat-leaf parsley roughly chopped, fresh ground black pepper to taste

coconut milk (approx 5 1/2 oz, small tin), sea salt, garlic cloves, minced, red pepper flakes (optional), margarine (such as earth balance)

olive oil, divided, yellow onion, small dice, red bell pepper, small dice, divided, serrano pepper, small dice, minced garlic cloves, low-sodium corn, drained well, russet potatoes, peeled, cubed and boiled, sour cream, cream cheese, room temperature, pepper jack cheese, grated, sea salt, freshly cracked black pepper, green onions, sliced, divided, tomatillos, drained and roughly chopped, canola oil, flour tortillas, black beans, rinsed and drained well, pasilla pepper , large, roasted and peeled, sliced into long, thin strips, avocado, halved, pitted and flesh sliced in thin strips, freshly grated cotija cheese, for garnish, chopped cilantro leaves, for garnish, toothpicks

vegetable or peanut oil, for frying, green plantains, peeled and cut into 2-inch pieces, flaked sea salt

mashed bananas , (about 3 large), vanilla extract, coconut oil , barely warm-so it isn tsp solid (or olive oil), rolled oats, almond meal, coconut, unsweetened and finely shredded, cinnamon, sea salt , fine grain, baking powder, chocolate , 70% dark (chips or chopped up bar)

mashed sweet potato (unseasoned), water, warm, buttermilk, warm, melted butter, egg, instant yeast, flour, oat flour (or whole wheat flour), sugar, sea salt, dried rosemary, dried cranberries , soaked in hot water and drained

mashed sweet potato (unseasoned), water, warm, buttermilk, warm, melted butter, egg, instant yeast, flour, oat flour (or whole wheat flour), sugar, sea salt, dried rosemary, dried cranberries , soaked in hot water and drained

unsalted butter, softened, chopped fresh chives, chopped fresh parsley, lemon pepper, sea salt, ripe mangoes, peeled and diced, vidalia onion, chopped, chopped fresh cilantro, fresh lime juice, sea salt, fresh ground black pepper, swordfish steaks, halved (about 3/4 inch thick ), fresh lime juice, low sodium soy sauce, olive oil, minced fresh ginger, garlic clove, mashed, sea salt, fresh ground black pepper, deli-style rolls