239 sea mashed Recipes
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brown sugar, lemon juice, vegan margarine, pecan halves and11 Morebrown sugar, lemon juice, vegan margarine, pecan halves, firm bananas, sliced, mashed ripe bananas, raw sugar, soymilk, egg replacement equivalent to 2 egg, vanilla, oil, all-purpose flour, baking soda, baking powder, sea salt50 min, 15 ingredients
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butternut squash, olive oil, divided and17 Morebutternut squash, olive oil, divided, garlic cloves, mashed, sea salt, pepper, red pepper flakes, turmeric, parsley, minced, cilantro, minced (optional), cinnamon, onion, diced, potatoes, peeled and cubed, stock, yogurt, plain, pine nuts, turmeric, butter, garlic clove, sliced thin, green onion, sliced fine2 hour 20 min, 19 ingredients
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oats , soaked in water, seitan, minced and17 Moreoats , soaked in water, seitan, minced, bulgar wheat, cooked, rice, cooked, tofu, well mashed, olive oil, whole wheat flour, walnuts, ground, nutritional yeast, onion, chopped, green pepper, chopped, tomato, chopped, carrot, chopped, celery, chopped, garlic powder, onion powder, pepper, parsley, sea salt1 hour 5 min, 19 ingredients
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cooked cod fillets, flaked and21 Morecooked cod fillets, flaked, leftover mashed potatoes (should be from about 1lb of potatoes), egg, beaten, green onions, chopped, garlic, minced, red or yellow bell pepper, diced, fresh dill, minced, fresh parsley, minced, creole mustard, louisiana hot sauce, juice from about 1/2 lemon, panko bread crumbs, kosher or sea salt and plenty of fresh ground pepper, oil and butter for frying, mayonnaise, dill pickle relish, grated onion, fresh lemon juice, creole mustard, several dashes louisiana hot sauce, cajun seasoning(extra black pepper , if the seasoning isn t heavy with it, already30 min, 23 ingredients
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cubed new potatoes, parsnips , cut into 1-inch pieces and8 Morecubed new potatoes, parsnips , cut into 1-inch pieces, vegetable bouillon base (such as better than bouillon), water , or as needed to cover, sea salt and freshly ground black pepper to taste, applesauce, balsamic vinegar, garlic , mashed into a paste, truffle oil, head green cabbage, chopped1 hour 35 min, 10 ingredients
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whole wheat flour, oatmeal (whole grain), brown sugar and17 Morewhole wheat flour, oatmeal (whole grain), brown sugar, baking powder, sea salt, cinnamon, nutmeg, ginger (fresh or powdered ), bananas, ripe & mashed (about 4 medium), applesauce, carrot, shredded, egg, butter (melted ), almonds, walnut pieces, butter (melted ), brown sugar, cinnamon, nutmeg, raisins (optional)35 min, 20 ingredients
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big portabella mushrooms, stems removed and chopped and10 Morebig portabella mushrooms, stems removed and chopped, red bell pepper, sliced, onion, chopped, dill, parsley, garlic cloves, mashed, ground pepper, to taste (i used sichuan pepper , i love the flavor!), sea salt , to taste, ground coriander, dried thyme, oil (for vegetarians , you can use some butter, it gives a lovely flavor)45 min, 11 ingredients
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Parmesan Garlic Potatoes #5FIXsimply potatoes traditional mashed potatoes, sea salt and3 Moresimply potatoes traditional mashed potatoes, sea salt, fresh minced garlic cloves, butter, parmesan cheese10 min, 5 ingredients
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Cabbage And Black-eyed Pea Stewhead cabbage (or half a large head), shredded (about 5 cu... and14 Morehead cabbage (or half a large head), shredded (about 5 cups), olive oil, unsalted butter, sweet onion, chopped, stalks celery, chopped, chopped bell pepper, chopped garlic, prepared marinara sauce, black-eyed peas, drained, sliced carrots, favorite salt-free seasoning, italian herb seasoning, sea salt, black pepper , red pepper, paprika, chili powder, cooked brown rice or mashed potatoes for serving1 hour , 15 ingredients
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Gluten Free Banana Bread Revisedblanched almond flour and10 Moreblanched almond flour, sorghum flour or 1 1/2 cups buckwheat flour or 1 1/2 cups rice flour, celtic sea salt, baking soda, gluten free baking powder, agave nectar or 1/4 cup honey, grapeseed oil or 1/4 cup coconut oil, eggs, whisked, vanilla extract, semi-sweet chocolate chips, bananas, mashed (about 1 cup)45 min, 11 ingredients
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Pasta E Fagioli (Old World Style)extra virgin olive oil and12 Moreextra virgin olive oil, pancetta, diced (about 1/4 inch slice), onion, medium to large diced, carrot, sliced, bay leaf, garlic cloves, minced, cannellini beans , divided 1 can mashed. (don tsp drain), chicken stock (homemade is always best, in a pinch swanson s organic works well), tomato sauce (can or left over ), dried thyme, if fresh use 3/4 tsp, ditalini, sea salt, fresh ground pepper1 hour 15 min, 13 ingredients
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Winter Spring Mix Salad (Mesclun)very good light olive oil, fine sea salt, garlic, mashed and5 Morevery good light olive oil, fine sea salt, garlic, mashed, fresh ground black pepper, chicken breasts, sliced thin and then cut up, mescalune salad greens, feta cheese (fresh motzerella or goat cheese would also work well), soft sun-dried tomato, chopped45 min, 8 ingredients
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Simple Crustless Sweet Potato Piesweet potatoes, mashed, eggs, flour and7 Moresweet potatoes, mashed, eggs, flour, maple syrup (honey and sugar also work), vanilla, cinnamon, nutmeg, ground ginger, sea salt, vanilla soymilk50 min, 10 ingredients
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Banana Bread Pudding W/ Wheat Breadstale whole wheat bread, milk (1%), eggs, sugar, vanilla and4 Morestale whole wheat bread, milk (1%), eggs, sugar, vanilla, almond flavoring, cinnamon, ripe bananas, mashed, sea salt2 min, 9 ingredients
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