169 sea bean salad Recipes

cucumber, peeled (about 6 - 7-inch), green beans, very thin and young, spring onion, chopped, cider vinegar (or use white wine vinegar), superfine sugar (castor sugar), dijon mustard, flaked sea salt (use less if using table salt), coarse black pepper

fresh fava beans, shelled (about 3 lb unshelled), escarole, shredded, serrano ham , cut into thin slivers, fresh mint leaves, shallots, minced, sea salt, pepper, freshly ground, extra virgin olive oil, sherry wine vinegar (good red wine vinegar may be used), fresh lemon juice, dijon mustard, garlic clove, pressed

red quinoa, rinsed and drained, cooked to package directions and cooled, coarse sea salt , to taste, mangos or 1 large, peeled, pitted and diced, black beans, rinsed and drained, diced red onion, cucumber, peeled, seeded and diced (about 1 cup), halved grape tomatoes, sunflower seeds (reserved until you are ready to serve), dressing, extra virgin olive oil, fresh lime juice (about 1 lime), apricot nectar, jalapenos, seeded and minced, chopped fresh mint, salt and pepper, to taste

fresh or frozen edamame, shelled, fresh or frozen green peas, fresh or frozen lima beans, zest and juice of 1 small lemon (about 1 tsp and 2 1/2 tbsp juice), white wine vinegar, green onions, minced, chopped fresh mint , plus more for garnish, chopped fresh chives, extra-virgin olive oil, sea salt , to taste, freshly ground pepper , to taste, pecorino cheese, shaved

fennel bulbs, eggs, at room temperature, podded broad beans, peas, thawed if frozen, parma ham slices, garlic clove, peeled and crushed, fine sugar (to taste), lemon juice, coarse grain mustard, extra virgin olive oil, dill, roughly chopped, sea salt & freshly ground black pepper (to taste)

best quality cider vinegar, dijon-style mustard, extra virgin olive oil, new white onion, sliced paper -thin, garlic, minced, flat-leaf parsley leaves, loosely packed, mixture of tarragon and fresh chervil leaves, loosely packed, sea salt and freshly ground black pepper to taste, fresh tuna, extra-virgin olive oil , for rubbing on the tuna, sea salt and freshly ground black pepper, anchovy fillets (preferably packed in oil), green beans, trimmed, yellow beans, trimmed, tiny new potatoes , scrubbed, red and yellow bell peppers, cut in thin (1/4-inch) strips, red and yellow tomatoes, stemmed and quartered, farm eggs, hard-cooked and peeled, nicoise olives, parsley and chervil, for garnish

salad, bean thread noodles (cellophane noodles), snow peas , thinly sliced on diagonal (about 1 1/3 cups), bean sprouts, matchstick-size strips seeded peeled cucumber, chopped fresh mint, chopped fresh basil, chopped fresh cilantro, chopped roasted salted peanuts, shredded carrot, water, thai fish sauce (nam pla), sugar, fresh lime juice, garlic clove, minced, minced serrano chili, chili-garlic sauce, scallops, sea scallops, sugar, vegetable oil, shallots, thinly sliced, chopped lemongrass, garlic clove, chopped

salad, ground beef (i used sirloin), batch best ever taco seasoning mix, water, romaine hearts, trimmed & roughly chopped, corn, drained, black beans, rinsed & drained, black olives, drained & sliced, scallions, trimmed & chopped, kumato tomatoes (or variety of your choice), persian (seedless ) cucumbers, sliced (i left the skin on), ripe avocado, diced, jalapeno (either fresh or pickled, i used mild pickled), sliced, shredded cheese (i used mozzarella, cheddar, monteray jack blend), tortilla chips (i used tostitos roasted garlic with black bean), dressing, sour cream, mayo, salsa verde (or more to your taste ), juice from 2 limes, sugar, sea salt & black pepper, freshly ground to taste

garlic cloves, minced, dijon mustard, red wine vinegar, lemon, juiced, chopped fresh flat-leaf parsley, minced fresh tarragon, sea salt and freshly ground black pepper, extra-virgin olive oil, red new potatoes , scrubbed and halved, eggs, haricots verts or french green beans, stems trimmed, fresh sushi-quality tuna, extra-virgin olive oil, sea salt and freshly ground black pepper, teardrop or cherry tomatoes, halved, nicoise olives, anchovy fillets, caper berries with stems, fresh chives, snipped in 1/2

extra virgin olive oil, champagne vinegar, coarse sea salt, fresh ground black pepper , to taste, shredded carrot (if you can find purple skinned carrots, use them!), hardboiled egg, sliced, shallot (my addition for posterity), fresh green beans, trimmed and blanched (briefly!), gruyere , de comte cut into small pieces, mesclun, washed and spun dried

dijon mustard, apple cider vinegar, scallions, thinly sliced (white & green parts ), olive oil, sea salt, fresh ground black pepper, pecans, large pieces broken, green beans, trimmed, gorgonzola, crumbled

halibut fillet, skin on, butter, white wine, rosemary, sea salt, fresh ground black pepper, lemon , juice of, green beans, mustard greens, tomatoes, quartered, olive oil, lemon juice, rosemary, to garnish

extra-virgin olive oil, cider vinegar, freshly chopped cilantro leaves, kosher or fine sea salt and freshly ground black pepper, black beans, drained and rinsed, mango, peeled, flesh removed from the pit and cut into 1/2-inch dice (1 generous cup), jicama (about 1/2 lb), peeled, and cut into 1/2-inch dice (about 2 cup; see note ), red onion, cut in 1/2, then into thin slivers (about 1/4 cup)

crusty bread , such as pugliese, cut on a diagonal into 1-inch slices, extra virgin olive oil, divided (approx .), sea salt (coarse ) or 3/4 tsp kosher salt, plus more for sprinkling on bread and fish (coarse), garlic cloves, peeled, cut in half, lemons, cannellini, rinsed and drained in a colander (or other white beans), red snapper fillets, 6-8 oz, with skin, rinsed and dried (or pacific cod), tomatoes, mixed red and yellow (about 3 cups), tapenade , black olive, store-bought (approx.), flat leaf parsley

sherry vinegar, dijon mustard, olive oil, organic watercress, washed and spun dry, assorted heirloom tomatoes, kosher salt and freshly ground pepper, sea beans, brunoise-cut red pepper

sea scallops (3 per person ), sesame seeds, cumin seeds, olive oil, salt and pepper, bulgur wheat, water, garbanzo beans, drained and rinsed, diced plum tomatoes, diced seedless cucumber, sliced green onions, chopped flat leaf parsley, chopped fresh mint, fresh squeezed lemon juice, extra virgin olive oil, salt and pepper to taste, lemon wedges

salad components, whole green beans , tipped and trimmed, swiss cheese, cut in strips, imported cured black olives, pitted and chopped, red pepper strips, red onion slivers, toasted and chopped almonds, dressing, lemon juice, crushed garlic, extra virgin olive oil, sherry wine vinegar, dried tarragon, crushed, dried dill weed, crumbled, sea salt, several grinds of black pepper, dijon mustard, fresh parsley finely chopped, flat leaf preferred

boneless skinless chicken breasts (6 oz each), olive oil, sherry wine vinegar, cayenne pepper, fresh coarse ground black pepper, sea salt, olive oil, sherry wine vinegar, garlic cloves, minced, herbes de provence, chopped fresh parsley, dijon mustard, good quality, cayenne , dressing, coarsely groung black pepper, sea salt , to taste, fresh green beans, snipped, bacon, coarsely chopped , fried crisp and drained, red onion, thinly sliced, green onions, thinly sliced, cayenne pepper, fresh coarse ground black pepper, sea salt