12924 scrod fish healthy Recipes

fish fillets (firm white ), cooking spray (olive oil ), couscous, chicken stock (boiling ), butter (at room temperature ), lemon zest (finely grated ), lemon juice, parsley (flat leaf leaves ), grape tomatoes (halved ), onion (small red thinly sliced ), capers (drained chopped )

fish fillet, frozen corn, butter, divided, onions, diced, celery, diced (1 or 2 stalks, with top ), garlic cloves, minced, red bell pepper, diced, green bell pepper, diced, chicken broth, water, potatoes, peeled and diced, salt, pepper, bay leaf (2 if small), dried thyme, old bay seasoning, flour, milk, evaporated milk, fresh parsley, chopped (garnish ), fresh dill, chopped (garnish )

fish fillets, whole cumin seed, cumin powder, garlic, crushed, salt, green chilies, finely chopped, turmeric powder, tomatoes, flour , for dusting, canola oil

fish fillets, steamed and flaked, potatoes, boiled and mashed, sweet onions, chopped finely, salt, egg, beaten, cooking oil

fish fillets, thin, onion, sliced, olive oil, red wine vinegar, garlic, minced (bottled ), worcestershire sauce, dried basil, salt & pepper

fish fillets, button mushrooms, shallots, butter, white wine, butter, for the dish, oregano, salt and pepper, cream, egg yolks, shredded gruyere cheese, butter, flakes

fish , lugs and bits (any leftover bits will do, including heads), salt, cracked pepper, lemon (no skin), bay leaves, onion, brown, unpeeled and chopped, carrots, chopped roughly, white wine

fish fillets, sliced, stalk green onion, sliced into 2 inches length, raisins, olive oil, honey, soy sauce, sugar, lemon juice, ginger powder, lemon juice, salt

fish, any kind, potatoes, sliced, onions, peeled and sliced, water, hot, rice, uncooked, green bell peppers, seeded and diced, bacon or 1/3 cup salt pork, diced, parsley, minced, bread, dried and crumbled, corn (any leftover vegetables) (optional) or 1/2 cup peas (any leftover vegetables) (optional) or 1/2 cup beans (any leftover vegetables) (optional)

fish fillets, steamed &,flaked, potatoes, boiled &,mashed, onions, finely chopped, salt, egg, beaten, oil (for frying )

fish, flaked, potatoes (cold, diced, boiled ), onion, minced, egg, beaten, salt, pepper

fish fillet, cut into cubes, salt, lemon juice, yoghurt, vinegar, garam masala, cumin powder, carom seeds, red chili powder, garlic paste, oil or butter, for basting

fish, cooked and boned, peanut oil, butter, melted, salt, pepper, chili powder, egg, beaten

fish fillets, evaporated milk, plain flour, seasoned with, salt and pepper, sesame seeds (untoasted)

fish , scaled and gutted, onions, chopped, tomato, chopped, vinegar, lemon juice or 3 tbsp lime juice, water, butter, frozen okra, boiling water, yellow cornmeal, ground fine, butter, salt, pepper , to taste

fish, bacon, tomato soup, tomatoes, diced, potatoes, cubed, carrot, diced, stalk celery, diced, onion, chopped, garlic salt, worcestershire sauce, water, salt and black pepper, tabasco sauce

fish fillet, cut into 4 serving size portions, salt, black pepper, freshly ground, tomato, peeled and chopped, ripe olives, chopped, green onion, sliced, garlic clove, minced, olive oil , plus, olive oil, rice vinegar

fish fillets (rinsed and pat dry , i used sole fillets), salt and pepper, canned plum tomatoes (with their juice), garlic cloves, parsley, oregano, dry white wine (optional), breadcrumbs, parmigiano-reggiano cheese (grated ), olive oil