121689 scrambled tofu tomatoes deborah madison Recipes
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olive oil, firm tofu , cut into 1/2 slices, onion, chopped and7 Moreolive oil, firm tofu , cut into 1/2 slices, onion, chopped, garlic, chopped, tomatoes, crushed or diced, oregano, rosemary, grated low-fat cheese or 1/4 cup mozzarella cheese or 1/4 cup cheddar cheese, parmesan cheese, salt and pepper35 min, 10 ingredients
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firm tofu, drained and crumbled and13 Morefirm tofu, drained and crumbled, tahini (or peanut butter if you prefer and aren tsp allergic), tomato paste, button mushrooms, chopped, wheat germ (if allergic to wheat use corn meal), cornmeal (if allergic to corn use all wheat germ), unflavored unsweetened quick-cooking oatmeal (or multi-grain oatmeal), shredded carrot, shredded zucchini, scallions, chopped, garlic powder, chopped cilantro, dried parsley, tabasco sauce (optional)50 min, 14 ingredients
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sesame oil, rice vinegar or 5 tbsp cider vinegar and18 Moresesame oil, rice vinegar or 5 tbsp cider vinegar, sugar (or your choice of sweetener), tamari or 3 tbsp light soy sauce, garlic cloves, minced, salt, to your taste, crushed red pepper flakes, to your taste, fresh ginger, minced (optional), extra firm tofu, well drained (6 cakes), mushrooms, left whole, carrot, grated (or in matchsticks), bell pepper, finely chopped (any colour except green), cabbage, shredded (optional), shallot, minced (optional), fresh mung bean sprouts (optional), coarsely chopped peanuts (optional), minced fresh cilantro (optional), minced fresh parsley (even basil would be nice) (optional), fresh tomato, diced (optional), sesame seeds (optional)2 min, 20 ingredients
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extra virgin olive oil, onion, sliced and12 Moreextra virgin olive oil, onion, sliced, red bell pepper, seeded and julienned, green pepper , such as ancho,anaheim,or bell,seeded and julienned, hot pepper , such as jalapeno or serrano,seeded and minced, sliced mushrooms , such as crimini or portobello, sliced pressed baked tofu (preferably savory or hickory-smoked flavor), salt, nonfat whole wheat tortillas, warmed, low-fat sour cream (optional), salsa, chopped fresh tomato, avocado, scallion25 min, 14 ingredients
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green onion, chopped, light coconut milk, soy sauce and9 Moregreen onion, chopped, light coconut milk, soy sauce, brown sugar, curry powder, ginger powder, red pepper flakes, firm tofu, cut in cubes, roma tomatoes, chopped, bell pepper, chopped, fresh basil, chopped, bok choy, chopped25 min, 12 ingredients
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garlic cloves, pressed, olive oil and10 Moregarlic cloves, pressed, olive oil, red bell pepper, chopped, dried oregano, salt, marsala wine, firm tofu, cut into 3/4-inch cubes (about 16 ounces), cremini mushrooms, sliced, diced tomatoes, chopped fresh basil, salt and pepper, crusty bread25 min, 12 ingredients
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Tofu & Mushroom Curry with Brown Rice Gi Janeonion, finely chopped, olive oil, garlic, finely chopped and13 Moreonion, finely chopped, olive oil, garlic, finely chopped, root ) ginger, finely chopped, red) chili pepper, finely chopped, tofu, cubed, mushrooms, quartered, cumin seeds, ground coriander, ground turmeric, chopped tomatoes, salt and pepper, garam masala, plain) yoghurt, not very low fat, coriander, fresh chopped, brown basmati rice16 ingredients
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Green Chile Chicken Tofu Tamale Pietofu, drained and mashed, green tomatoes and9 Moretofu, drained and mashed, green tomatoes, bell peppers, green, chicken, thigh, cooked and shredded, cilantro, cornmeal, chicken bouillion, eggs, beaten, butter, salt, cornmeal11 ingredients
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Tofu Cacciatorefirm tofu , cut into 1/2 slices, onion, sliced and8 Morefirm tofu , cut into 1/2 slices, onion, sliced, red bell pepper, sliced, green bell pepper, sliced, white wine, garlic clove, minced, dried basil, dried oregano, allspice, stewed tomatoes, drained10 ingredients
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Tofu Aloo Gobi (Cauliflower and Potato Curry)olive oil, garlic cloves, minced and12 Moreolive oil, garlic cloves, minced, potatoes, peeled and diced, head cauliflower, cut into small florets, grated fresh or jarred ginger, garam masala or good-quality curry powder, or more to taste., ground cumin, turmeric, dry mustard, firm or extra-firm tofu, sliced , blotted dry, and cut into small dice, tomatoes, diced, frozen green peas, minced fresh cilantro , optional, salt to taste14 ingredients
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Tofu Dorowatcrushed tomatoes, paprika, dry red wine, minced ginger and10 Morecrushed tomatoes, paprika, dry red wine, minced ginger, ground cardamom, nutmeg, cinnamon, allspice, onion, chopped fine, minced garlic, olive oil, ground turmeric, extra firm tofu , cut into cubes16 min, 14 ingredients
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Finnish Cabbage and Tofu over Ricetofu, pressed, vegetable oil, tamari soy sauce, water and15 Moretofu, pressed, vegetable oil, tamari soy sauce, water, vegetarian worcestershire sauce, ground allspice, onion, chopped, vegetable oil, shredded savoy cabbage (about 1/2 medium head ), tomato paste, vinegar, dried dill, salt, sweet hungarian paprika, water, black pepper , to taste, cooked rice or mashed potatoes, dill pickles, minced, sour cream1 hour 5 min, 19 ingredients
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