131104 scrambled tofu tomatoes chile deborah madison Recipes

extra firm tofu (in small dices , not the mori-nu tofu), onion (minced ), mushrooms (sliced ), frozen peas, garlic cloves (minced ), arborio rice, chicken stock, white wine, parmesan cheese (freshly grated ), butter, olive oil, salt, pepper, thyme

eggs (beaten ), red capsicums (bbq d and skinned), tomatoes, chopped, onion, chopped, garlic powder, salt and pepper

eggs, whole milk ricotta cheese, stirred to blend, unsalted butter, kosher salt, fresh ground black pepper, torn fresh basil leaf, italian bread, slices buttered with, butter, and toasted, tomatoes, cored and thinly sliced (optional, in season )

asparagus, trimmed, eggs, egg whites, skim milk, tomato, flat leaf parsley, coarsely chopped

plain flour, milk, eggs, vegetable oil, roasted tomato, to serve, eggs, milk, butter, rindless bacon, trimmed, chopped, cooked, baby spinach, chopped, chopped chives

eggs, fresh ground pepper, fresh zucchini , cut into thin slices, fresh tomato , cut into tiny wedges, fresh onions, chopped, fresh mushrooms, sweet butter

eggs, garlic powder, salt and pepper, parmesan cheese, milk, basil, a tomato, diced

silken soft tofu (1 package), silken firm tofu (1 package), chocolate soymilk (soy slender drink, chocolate flavor), real vanilla extract, cocoa, splenda sugar substitute (3 pkts) or 2 tsp stevia (2 pkts), semi-sweet chocolate chips, melted

silken soft tofu (i use mori-nu lite), plain fat-free yogurt, nonfat milk (i use almond breeze original light vanilla), orange concentrate (i use 1 frs antioxidant orange powder packet), water, sugar substitute (i use 1 splenda packet)

firm tofu, tofu (for the drumsticks ) (optional), sesame oil, toasted, onion, chopped fine, celery, diced (about 4 stalks ), mushroom, finely chopped, garlic, minced, sage (may use 1/8), marjoram, thyme, winter savory or 1 tsp summer savory, salt and pepper, rosemary, celery seeds, soy sauce or 1/4 cup tamari, pepperidge farm herb stuffing, sesame oil, toasted, soy sauce or 1/4-1/3 cup tamari, miso, orange juice, mustard (of choice)

bacon, refrigerated parmesan breadsticks, eggs, milk, salt, pepper, cheddar cheese, shredded, tomato, diced

tofu (1/3 tub of ), liquid, drink (any nutritional supplement drink you like, example slim fast, boost, etc find 1 low sugar, high pr), banana, any frozen fruit, ice, nutra sweet sugar substitute (1 packet) or 1 oz splenda sugar substitute (1 packet)

eggs, onion, chopped, mushroom, chopped, bell pepper, chopped, tomato, chopped, milk, water, salt, pepper, garlic powder, fresh parsley, margarine or 1 1/2 tsp butter

vegetable oil, for pan frying, firm tofu or 1/2 lb extra, onion, diced or thinly sliced, garlic clove, minced, red bell pepper, diced, carrot, diced, coconut milk, water or 6 cups stock, cinnamon stick, roughly 4-inch piece, dried lentils, mild curry powder (i like sharwood s), frozen peas, cornstarch (optional, dissolved in 1/4 cup water ), salt and cayenne pepper

olive oil, sliced mushrooms, sliced green onions or 1/2 cup scallion, chopped red bell pepper, chopped bell pepper, whole eggs or 6 egg whites, salt, skim milk, cilantro leaf, chopped tomato, diced red bell pepper, diced red onion, jalapeno pepper, seeded and minced, freshly squeezed lime juice, whole grain bread, honeydew melon

oil, snow peas, fresh sliced mushrooms, green onions, sliced water chestnuts, bean sprouts, silken extra firm tofu, braggs liquid aminos or 2 tbsp soy sauce, tofu, unbleached white flour, nutritional yeast (optional), baking powder, cold water, braggs liquid aminos or 4 tbsp soy sauce, cornstarch, fresh mushrooms