216 scrambled egg whites Recipes

spinach, sliced mushrooms, green onions, egg whites, parmesan cheese, salsa

canola oil, salsa (i like frog ranch chipotle and meijer s medium organic ), eggs or 8 egg whites, beaten, sharp cheddar cheese, shredded, light sour cream (optional), guacamole (optional)

garlic clove, chopped, fresh ginger, chopped, peanut oil, mushroom, chopped, snow peas, quartered, red bell pepper, chopped (about 1/4 cup), scallions or 3 medium green onions, chopped, reduced sodium soy sauce, egg whites, omega- 3 egg, beaten

butter-flavored cooking spray, refrigerated prechopped tomato , onion, and bell pepper mix, eggs, egg whites, chopped fresh parsley, reduced-fat sour cream, dijon mustard, salt, black pepper

chopped green pepper, chopped onion, eggs, egg whites, water, salt, ground mustard, pepper, hot pepper sauce, fresh or frozen corn, thawed, real bacon bits, english muffins, split and toasted

sliced fresh mushrooms, fresh baby spinach, chopped, butter, eggs, lightly beaten, egg whites, lightly beaten, salt, pepper, shredded provolone cheese

canned artichoke bottoms (1 1/2 cans, rinsed , see shopping tip), extra virgin olive oil, divided, chopped fresh oregano, divided , plus, fresh oregano, for garnish, chopped pancetta or 1/3 cup roasted mushroom, reduced-fat mayonnaise, nonfat plain yogurt, lemon juice, water, eggs, egg whites, reduced-fat cream cheese (neufchf tel), salt

eggs, water, garlic powder, mayonnaise, dry white wine, salt and pepper to taste, shredded cheddar cheese

yves veggie breakfast link or yves canadian veggie bacon slice diced, egg whites, yogurt, salt, pepper, olive oil, tomato diced, green onion chopped, cilantro, ground cumin, oregano

eggs, salt, extra virgin olive oil, white truffle , brushed clean

butter, extra large eggs, white vinegar, cream or 1/2 and 1/2 (optional), a few snips of chives (optional), salt and pepper to taste

white bread (any bread will do), egg, cheddar cheese, grated, butter, melted, cooked turkey breast, thinly sliced or 2 -4 slices crisp cooked bacon

turkey bacon, cut into squares, mushrooms (sliced or quartered ), scallion, chopped (i use scissors), egg whites , eggbeaters, reduced-fat cheddar cheese, shredded, light multi-grain english muffin

whole eggs, egg whites, fresh spinach, green onions (chopped ), feta cheese, kalamata olive, roma tomatoes (diced ), whole wheat pita bread (halved )

canned diced tomatoes , fire roasted-variety, chili powder , chipotle-variety, scallions, minced, green part only, cilantro, fresh, minced, fresh lime juice, table salt, black pepper, eggs, egg whites, dried oregano, crushed, ground cumin, table salt, black pepper, shallots, minced, jalapeno pepper, seeded, minced (don tsp touch seeds with bare hands)

tomatillos or 6 medium peeled and cored tomatillos, cut into quarters, jalapeno, seeded and cut into several pieces, loosely packed cilantro leaves, lime, juiced, water, coarse salt, eggs, egg whites, coarse salt and cracked black pepper, extra-virgin olive oil, flour tortillas

olive oil flavored cooking spray, full egg, egg whites, dried garlic (to taste), black pepper (to taste), fresh spinach leaves, goat cheese

egg whites, water, salt and pepper, extra virgin olive oil, broccoli, chopped, green pepper, chopped, green onions, chopped, tomatoes, chopped, garlic powder, red chile pepper flakes, chopped parsley, for garnish, red rose petals, for garnish, cooked ham, cooked crumbled bacon