31120 scrambled cups two Recipes

eggs, worcestershire sauce (i use lea & perrins, of course), nonfat milk or 2 tbsp low-fat milk, salt and pepper, cooked ham, chopped into bite-size pieces, shredded cheddar cheese or 1/4-1/3 cup mexican blend cheese

eggs, half-and-half (i use fat free), salt and pepper, olive oil, onion, chopped, zucchini or 1 small yellow squash (or both), salt and pepper, fresh spinach, tomatoes, monterey jack cheese or 1/4 cup other cheese, grated, feta cheese

eggs , large, broccoli florets , fresh broccoli or 1 cup frozen broccoli, water or 1 tbsp vegetable oil, salt & pepper, ketchup, shredded cheese (optional)

eggs, milk, salt, fresh black pepper, olive oil, pesto sauce or 1/4 cup sun-dried tomato pesto, panini bread , sliced horizontally or 8 thick slices bread, tomato, sliced, provolone cheese (or asiago or cheddar or swiss or gouda) or 4 mozzarella cheese, slices (or asiago or cheddar or swiss or gouda)

butter, divided, green onions, sliced, roasted red pepper, diced, marinated artichoke hearts , rough chopped, smoked salmon, crumbled, eggs or 1 1/4 cups egg substitute, plain yogurt, dried basil, salt, pepper, feta cheese

eggs (or 1 1/2 cups egg substitute), part-skim ricotta cheese, plum tomato, seeded and chopped, scallion, chopped, salt , to taste, black pepper, paprika

pita bread, cut in half and opened or 4 other buns or 4 bread, sausages, cut in 1/2 inch pieces cooked or 2 other left over cooked meat, sweet onion, chopped, mixed pepper, chopped, mushroom, sliced, minced garlic, any other vegetables , you have left over, barbecue sauce (or other spicy sauce), eggs, sour cream or 2 tbsp cottage cheese, flour, whole milk or 1/4 cup 1% low-fat milk

eggs or 1/2 cup egg substitute, fat free sour cream, fat-free cheddar cheese, salsa, taco seasoning mix, bell pepper (optional), onion (optional)

eggs, salt, water, butter, refrigerated diced potatoes or 1 cup frozen hash brown potatoes, zucchini, chopped (1 cup), tomato, seeded and chopped (you can add anyother veggie, such as onions or any other that you may like)

firm tofu, drained, sliced, and squeezed dry, oil, any kind, red curry paste, salt and pepper, feta cheese or 1/4 cup goat cheese, avocado, lemon juice

italian sausages, bacon, chopped, onion , coarsley chopped, quartered fresh mushrooms, mixed colored bell peppers or 1 cup red pepper, sliced, fresh oregano, fresh garlic cloves or 3 tsp minced dried garlic, chili pepper flakes (or less ), tomato, coarsely chopped, white wine or 3 tbsp water, salt & pepper

sheet of puff pastry, wheel of brie , or suitably sized wedge from a larger piece, dijon mustard (option 1), black berry balsamic (option 2), or 2/3 cup balsamic and half a cup of black berries

butter, melted, eggs, salt (i use seasoned ), fresh ground black pepper (optional and to taste) or white pepper (optional and to taste), half-and-half cream, milk (or use 2-1/2 cups all )

soft tofu (1 carton ), safflower oil or 1 1/2 tbsp canola oil, onions, thinly diced, serrano chilies or 1 jalapeno chile, seeded and diced, ground cumin, dried oregano, dried chipotle powder (or more ), ground turmeric or 1/8 tsp curry powder, salt, fresh cilantro, chopped, smoked cheddar cheese or 1/2 cup smoked mozzarella cheese, grated, tortillas, warmed, salsa, for garnish

eggs, shredded colby cheese (about 1/4 of a cup shredded), sharp cheddar cheese (less than 1/4 cup shredded), pepper, margarine

english muffins, eggs, milk, avocado, peeled, pitted and cubed, salsa (this is an estimate, add more or less according to taste), monterey jack cheese or 1/4 cup cheddar cheese, shredded, dried red chili

eggs or 3/4 cup egg beaters egg substitute, half-and-half or 1 tbsp fat-free, honey mustard (i use gulden s zesty ), garlic, grated, black pepper or 1/8 tsp cayenne, butter, kosher salt, sugared bacon, crumbled, honey ham , torn, sharp cheddar cheese, parmesean cheese, grated, honey mustard (optional) or 1 tsp heinz 57 steak sauce (optional) or 1 tsp maple syrup, for serving (optional)

red potato, cubed (about 6 or 7), eggs or 1 1/2 cups egg substitute, skim milk, salt, pepper, butter or 2 tbsp canola oil, green onions, sliced (approx . 1/4 cup), bacon , crisply cooked and crumbled