450 scramble fresh Recipes

fresh tofu, mashed (waterpacked type, soft or medium), nutritional yeast flakes, ener-g egg substitute (dry ), soymilk (approx .), soy sausage, crumbled or sliced (i like yves breakfast links), soy cheese, sliced or shredded, salt and pepper, english muffin, sliced and toasted (if you can find vegan ones, great! i ve yet to find them, so i use sourdough toast.), margarine

olive oil, green italian frying pepper or 1 green bell pepper, thinly, whole scallions, thinly sliced, crushed red pepper flakes (optional), eggs, grated parmesan, plus more for serving, kosher salt, cooked spaghetti (about 1/4 of a 1-lb box), chopped fresh basil leaves

flour tortillas (about 7 1/2 inches in diameter), eggs, milk, salt and black pepper, chopped fresh cilantro, unsalted butter, ripe avocado, pitted, peeled, and diced, grated monterey jack, sour cream

egg substitute, divided, shredded part-skim mozzarella cheese, oil-packed sun-dried tomatoes, chopped, minced fresh basil or 1 tsp dried basil, whole wheat pizza dough, grated parmesan cheese

eggs , or equivalent egg substitute, low-fat milk, chopped fresh cilantro, kosher salt, coarsely ground black pepper, butter, reduced-fat shredded cheddar cheese, divided, fat-free flour tortillas, heated, chopped seeded tomato, divided, bottled chunky salsa, divided

plum tomato, peeled and chopped, fresh basil, chopped or 1/4 tsp dried basil, eggs or 2 egg substitute, water, garlic, minced, olive oil (optional) or 2 tsp canola oil (optional), paprika, pepper (optional)

eggs, low fat cottage cheese, salt and black pepper, fresh spinach, cheddar cheese (shredded ), olive oil

butter, all-purpose flour, whole milk, shredded swiss cheese (about 3 oz), shredded parmesan cheese, eggs, vegetable oil, pepperidge farma puff pastry shells , prepared according to package directions, chopped fresh chives

eggs, green chili, chopped fine (the larger the chilli the less heat), butter, water, cooking oil, fresh cilantro, chopped, salt, to taste (if using salted butter use less salt )

extra virgin olive oil, chicken strips, precooked like tyson, fresh egg whites, milk, pepper, shredded cheese, salsa , omit for sugar free

coarsely torn french bread, olive oil, fine sea salt, peeled fresh fava beans or frozen (double-peeled), eggs (preferably organic ), creme fraiche or sour cream, fine sea salt, butter, chopped leeks (white and pale green parts only; from 2 large), parmesan cheese

onion, peeled and diced, red pepper, deveined and diced, eggs, cream or milk, chopped fresh parsley, shredded cheese (jack, swiss, cheddar, or whatever you have around), sweet butter, salt and cayenne pepper to taste

eggs, onion, chopped, mushroom, chopped, bell pepper, chopped, tomato, chopped, milk, water, salt, pepper, garlic powder, fresh parsley, margarine or 1 1/2 tsp butter

whole eggs, green chilies, green onions, diced finely, cheese, your choice, kosher salt , to taste, fresh ground pepper , to taste, salsa or hot sauce

butter divided, all-purpose flour, salt, freshly ground black pepper, milk, shredded american cheese, cubed fully cooked ham, sliced green onions, eggs beaten, sliced mushrooms drained, soft bread crumbs, sliced green onions

eggs, cooked regular rice, chopped green onion, chopped green pepper, milk, chopped fresh parsley, salt, pepper, butter or margarine, shredded process american cheese, red sweet pepper rings