1386 scd omelet Recipes

egg, egg whites, chopped fully cooked lean ham, green onion, thinly sliced, chopped sweet red pepper, fat-free milk, chopped seeded jalapeno pepper, pepper, hot pepper sauce , optional, shredded reduced-fat monterey jack cheese or mexican cheese blend, whole wheat tortilla (8 inches), warmed

fresh broccoli, fresh cauliflower, mayonnaise, cheddar cheese, shredded (4 oz), freshly grated parmesan cheese, green onions, sliced, dijon mustard (scd legal), cayenne pepper, toasted breadcrumbs (scd legal)

half chicken breasts (no bone, no skin, pounded thin), almond flour, grated parmesan cheese, salt, pepper, garlic, minced, oregano, cayenne pepper, almond flour, chopped spinach (finely chopped or shredded ), grated cheese (sharp cheddar, pepper jack or swiss), egg, toothpick

zucchini, sliced, ground beef, onion, sliced mushrooms, olive oil, tomato sauce, oregano, basil, salt, green pepper, diced, shredded cheese, your choice

flat sole, handful baby spinach, chopped, onion, minced fine, oil, almond flour, tomato, cut in small pieces, salt and pepper, little dried basil, al a tbsp scd mayonnaise

skinless boneless chicken breast, butter, fresh garlic, sliced, basil, leaf shredded, dill, fresh, fresh parsley, minced, dried rosemary, salt and pepper, scd chicken soup, honey , to taste

green pea soup, frozen peas, water, butter, yogurt, drops of honey if using yogurt, salt and pepper, fried tomato, vegetables or 2 tbsp olive oil, tomato, sliced medium, scd mayonnaise, nut flour, green onion top, sliced very thin, salt and pepper, dried basil and oregano (optional)

head cauliflower (cooked then mashed to mashed potato texture), carrots (chopped up in small piece to speed up cooking), white onion, chopped, stalks celery, chopped, ground beef, beef stock, chili powder (lots!), oregano (fresh is the best ), salt, pepper, parsley

head cabbage, ground beef , pork (or combo of the two), onion, chopped (more , if desired), garlic, minced (more , if desired), tomato juice (scd-safe), sea salt

frozen chopped spinach, olive oil, onion, minced garlic (or add 1 tsp. garlic powder with the salt, pepper, and basil), eggs, yogurt, lemon juice, salt, pepper, basil, ground turkey, parmesan cheese, grated (or provolone), italian-style tomatoes, pureed (sugar-free), tomato paste (sugar-free)

salmon or 2 lbs bluefish, chopped tomatoes, chopped onion, chopped olive, minced garlic, ground cumin, honey, lemon juice, olive oil, chile powder, ground coriander, salt, pepper, parsley

dried kidney beans, butter, minced garlic clove, onion, finely diced, cayenne pepper, dried coriander leaves, zucchini, finely chopped, tomato , finetly chopped, red bell pepper, seeded and finely chopped, cheddar cheese, shelled pistachios, ground, eggs, almond flour, parmesan cheese, finely grated, butter , for cooking wraps in, water , only use as much as required

ground turkey, chopped onion, apple, grated, chopped fresh chives or 1 tbsp green onion top, vegetable oil, celery salt, ground sage, pepper

onion, chopped, garlic clove, minced, oil, butter, chicken thighs, skinless, boneless , cut into strips, butter, splash red wine, honey, capers and some liquid, salt and pepper, pitted prunes, fresh pineapple chunks , cut in smaller pieces

ground veal, almond flour, egg, slightly beaten, chopped onion, chopped fresh parsley, salt, crushed garlic, freshly ground black pepper, grated parmesan cheese, tomato juice, bay leaf, dried rosemary , oregano and basil liberally shaken, red wine vinegar, honey

pork tenderloin, onion, sliced, garlic cloves, minced, vegetable oil, salt and pepper, splash red wine, capers, raisins, dijon mustard, honey, grape juice, sliver butter

boneless skinless chicken breasts (about 1 lb), minced green onion, olive oil, hot pepper sauce, cinnamon, salt, nutmeg, garlic cloves, minced

baby back ribs, green peppers, chopped, red pepper, chopped, yellow pepper, chopped, onions, chopped, garlic, minced, jalapeno peppers, chopped, salt, pepper