245544 scd free zucchini dried tomato omelet Recipes

dried chickpeas (garbanzo beans), water, sun-dried tomatoes, chopped, tahini (sesame seed paste), fresh lemon juice, salt, ground cumin, freshly ground black pepper, garlic cloves, minced, diced preserved lemon, divided, chopped fresh parsley, extra-virgin olive oil

dried tomatoes in oil, skinned and boned chicken breasts, salt, divided, pepper, chicken broth, dried oregano, balsamic vinegar, garnish: fresh oregano sprig

olive oil, leek, cleaned and finely chopped, shredded reduced-fat cheddar cheese, divided, fat-free or low-fat lactose-free milk, egg, sun-dried tomatoes, plus additional for garnish, fresh or dried thyme

extra virgin olive oil, extra virgin olive oil, garlic, finely chopped, zucchini, trimmed ,cut in half crosswise,then cut lenghthwise into 1/4-inch-thick strips (about 4 oz each), white button mushrooms, stemmed and thinly sliced, dry-packed sun-dried tomato , halves,cut into thin strips with kitchen shears,soaked in warm water to cover for 15 minutes,drain, vegetable broth, chopped fresh basil (optional), salt, fresh ground pepper , to taste

zucchini, shredded (about 6 medium zukes), scallion, thinly sliced (use white and green parts ), fine dry breadcrumb , plus, fine dry breadcrumbs, salt and black pepper, egg, beaten, shredded fontina cheese, divided, tomato, quartered,thinly sliced, loosely packed slivered fresh basil leaf, extra virgin olive oil , plus, more extra virgin olive oil, for the pan

extra virgin olive oil, zucchini (about 4 medium/6 small), sun-dried tomatoes, onion, finely diced, garlic clove, minced, salt and pepper

pine nuts, minced dried tomatoes in oil, undrained, coarsely chopped fresh basil, garlic cloves, olive oil, salt, pepper

cream cheese, cubed and softened, minced dried tomatoes in oil, well drained, chopped walnuts, shredded parmesan cheese, very thin wheat sandwich bread slices, very thin white sandwich bread slices, basil butter, chopped walnuts (optional)

cream cheese, softened, crumbled feta cheese, minced fresh parsley, drained and chopped dried tomato in oil, garnishes: fresh parsley , basil and thyme sprigs

dry-packed sun-dried tomatoes, boiling water, worcestershire sauce, lemon juice, salt, cooking oil, garlic, minced, jalapeno peppers , seeds and ribs removed, minced, minced fresh ginger, chili powder, fresh-ground black pepper, unsalted butter, shrimp, shelled but tails left on

pizza crust mix (we tested with jiffy), warm water (100o to 110o), minced dried tomatoes packed in oil, drained, chopped fresh rosemary, olive oil, olive oil, shredded italian five-cheese blend

minced dried tomatoes packed in oil, drained, plain nonfat yogurt, dried basil

cannellini beans, rinsed, zucchini, diced, tomato, diced, fat-free italian dressing, red wine vinegar, garlic, minced, basil leaves , chiffonade, spinach leaves, shredded, fresh ground pepper

swiss chard (2 cup leaves torn in half and cut into strips, 1/4 cup ribs sliced), garlic, minced, olive oil, sun-dried tomato , soaked if not in oil, eggs, egg substitute, smart balance butter spread, feta, crumbled, chives, for garnish, balsamic vinegar, granulated sugar

deli turkey , slices, fat free tortilla, light mayonnaise (or light cream cheese), chopped sun-dried tomato (, packed in oil, drained or blotted), lettuce leaves (or baby spinach leaves), fat-free swiss cheese or 1 slice fat-free american cheese or 1 slice lowfat swiss cheese or 1 slice low-fat american cheese

vegetable stock, tomato juice, olive oil, shallots, finely chopped, zucchini, chopped, dry white wine, arborio rice, sun-dried tomatoes, finely chopped (not oil-packed), grated parmesan cheese, fresh ground pepper, chopped fresh parsley, to garnish

ground turkey, olive oil, celery ribs, diced, onion, diced, zucchini, coarsely-grated, sun-dried tomato packed in oil, chopped, eggs, breadcrumbs, garlic cloves, mashed, milk, dried oregano, dried rubbed sage, dried basil, salt, pepper, fig mustard

fusilli or other spiral-shaped pasta, water, dried tomatoes (not packed in oil), kalamata or other brine-cured black olives, pitted and chopped, fresh parsley leaves, washed well , spun dry, and chopped, shelled fresh or frozen peas, zucchini (about 6 oz), cut into 1/2-inch cubes