60668 scd free broccoli chinese style Recipes

pork (use shoulder, boneless roast or tenderloin), salt, five-spice powder, hoisin sauce or 3 tbsp chinese barbecue sauce, soy sauce, dry sherry, honey, vegetable oil, garlic cloves, finely minced

soy sauce, rice wine vinegar, granulated sugar, sesame seeds, vegetable oil, red pepper, crushed, ground ginger, garlic cloves, minced, broccoli florets, in bite-size pieces

diced onion, butter, chicken broth, gluten-free baking mix, frozen chopped broccoli, carrot, grated, milk , lactose free, salt, pepper, garlic powder, mustard powder, sharp cheddar cheese, grated

soy sauce, garlic clove, crushed, orange marmalade, country-style spareribs, ketchup

broccoli , cut into 1 inch pieces and cooked until very tender, fat free sour cream, parmesan cheese, lemon juice, dried tarragon, dried basil, dried thyme, salt and pepper, eggs, egg whites, roasted red peppers, drained, fat free sour cream, salt, lemon zest, finely grated, fresh lemon juice, garlic, minced, mayonnaise, salt , to taste, fresh ground black pepper , to taste

broccoli florets, fat-free condensed mushroom soup, water, onion, diced, garlic, minced, butter, cayenne pepper, salt, pepper, parmesan cheese, grated, cheddar cheese, grated, fat-free saltine crackers

broccoli ham and cheese quiche, shredded cheddar cheese, shredded monterey jack cheese, mozzarella cheese, fat free condensed broccoli cheese soup, eggs, garlic powder or 2 gloves, minced, frozen chopped broccoli, onion, finely chopped, diced cooked ham, baked deep dish pie crust

butter or margarine, skinless, boneless chicken breasts, condensed 98% fat free broccoli cheese soup, water, ground black pepper, fresh or frozen broccoli flowerets

boneless skinless chicken breasts , cut into pieces, chopped onion, white potatoes, peeled and sliced, cut up, frozen broccoli florets, can use fresh, fat free broccoli cheese soup, undiluted, garlic cloves, minced, low-fat milk, shredded cheddar cheese, red pepper flakes, use more to taste, paprika, parsley, pepper , to taste, salt , if needed, to taste

boneless skinless chicken breasts (cubed ), heads broccoli, dijon mustard, reduced-fat cream of chicken soup, fat free broccoli cheese soup, skim milk, instant brown rice

broccoli florets, cream-style corn, egg, slightly beaten, salt, ground black pepper, butter, melted, crushed buttery round crackers (such as ritz)

lean pork (loin, shoulder or fresh ham), cabbage (not chinese type ), scallion, lard or cooking oil, salt, sherry, soy sauce

broccoli (coleslaw), almonds, roasted sunflower seeds, crushed ramen noodles (uncooked- chicken or original), green onion (chopped ), sugar, cider vinegar, oil

broccoli florets (1 lb.), onion (6 oz.), fat-skimmed beef broth, chinese black bean and garlic sauce, cornstarch, dried spaghetti or soba noodles, salad oil, ground lean beef, soy sauce

broccoli slaw, cooked, shredded chicken, iceburg lettuce, ginger salad dressing, ramen noodles (any flavor ), sliced green onions, almonds, sriracha, sunflower seeds

soy sauce, garlic clove, crushed, orange marmalade, country-style spareribs, ketchup

broccoli, cut into small florets, cooked chestnuts , rough chopped, whole wheat breadcrumbs, plain fat-free yogurt or 4 tbsp low-fat plain yogurt, parmesan cheese, fine grated or 2 tbsp soy cheese, subsitute, salt, pepper, fresh ground, ground nutmeg, fresh grated, see note, eggs (or equilvent egg substitute), mrs dash tabletop seasoning, braggs liquid aminos

zucchini (about 6 oz), carrot (about 3 oz), vegetable oil, divided, presliced portobello mushrooms, red onion , cut into 1/2-inch-thick slices (about 1/2 lb), green bell pepper, seeded and cut into 1/2-inch strips (about 6 oz), peeled sweet potato , cut into 1/4-inch-thick slices (about 6 oz), thick) slices peeled fresh ginger, sake (rice wine), water, low-sodium soy sauce, sugar, cornstarch, water, green onions , cut into 2-inch pieces, dark sesame oil, hot cooked chinese-style noodles (about 8 oz uncooked pasta)