257809 scallops with garlic bread crumbs weight watchers Recipes

egg whites, hard-boiled and chopped, egg yolks, hard-boiled and chopped, fat-free mayonnaise, table salt (to taste), black pepper (to taste), parsley or 1 1/2 tbsp dill, chopped, dijon mustard, red onions, chopped, pumpernickel bread, lettuce

ground turkey breast, crumbled low-fat feta, chopped mint, lemon , grated zest of, pita bread

zuchinis, carrots, cabbage, string beans, tomato paste, oregano, basil, onion, diced, garlic (from a jar or substitute four cloves minced ), tomato paste, dried basil, dried oregano, chicken broth

uncooked red potatoes, peeled and cut into 2-inch chunks (es), garlic cloves, peeled, nonfat sour cream, skim milk, chives, fresh, minced, table salt, black pepper

ground turkey, fennel seed, onion, chopped, garlic cloves, minced, salt, black pepper, tomato paste, crushed tomatoes, fresh basil leaves, fat-free cottage cheese, egg beaters egg substitute, parmesan cheese, shredded carrot, shredded zucchini, fresh spinach, garlic salt, fresh ground nutmeg, no-boil lasagna noodles, eggplant , sliced thinly lengthwise, reduced-fat italian cheese blend

chickpeas, peanut butter, lemon juice, grated lemon rind, garlic, ground cumin, salt

stewed tomatoes, pinto beans, chili beans, black beans, green chilies, ranch dressing mix, white onion, chopped, ground turkey, ear corn, low fat chicken broth, lemon juice, oregano, basil, garlic salt, rosemary, celery salt

tomato paste, cabbage, string beans, chicken broth, carrots, garlic, basil, oregano

onion, thinly sliced, reduced-calorie wheat bread, dijon mustard, gruyere cheese, shredded

lean ground beef, light bread , curmbled (1 cup), chopped onion (about 1 medium), fat free egg substitute, salt, ground pepper, ketchup, thick & chunky salsa

whole wheat pita bread, plums, sliced, low fat cottage cheese, fresh mint, chopped, turkey ham

dry bread crumbs, butter, melted, dried parsley flakes, sea scallops, fresh mushrooms, quartered, white wine or chicken broth, lemon juice, dried thyme, garlic powder, seasoned salt, pepper, lemon wedges, optional

lean center-cut pork loin chops, pineapple juice, low sodium soy sauce, ground ginger, garlic powder, egg white, lightly beaten, breadcrumbs, paprika, garlic powder

head garlic (about 10 cloves), water, pork loin (boneless , cut into 8 slices), dried rosemary, crushed, olive oil, balsamic vinegar, water, mustard (honey ), rosemary sprig (optional)

extra-virgin olive oil, divided, shallot, finely chopped, button mushrooms, thinly sliced, butter, divided, all-purpose flour, dry white wine, chicken stock, cream, freshly grated nutmeg , to taste, salt and freshly ground black pepper, hot sauce, prosciutto, garlic, grated, fresh thyme sprigs, leaves chopped, fresh basil leaves, chopped, baguette, split and halved, sea scallops , trimmed of any connective tissue and patted dry, plain bread crumbs, handful parsley leaves, chopped, garlic, cracked from skin, triple washed spinach, stems removed

tilapia fillets, garlic crushed, olive oil, oregano, parsley, salt, pepper, lemon

part-skim ricotta cheese, fat-free cottage cheese, salt, garlic powder , or to taste, dried oregano, black pepper, canned tomato sauce, cooked pasta, jumbo shells, approximately 24 shells