5817 scallops weight watcher friendly Recipes

eggs, anchovies, fresh lemon juice, chicken broth, dijon mustard, garlic clove, chopped, sodium-free salt, pepper, olive oil

canadian bacon, english muffin, toasted, low fat cottage cheese, pepperoncini pepper , slice

reduced salt soy sauce, olive oil, lime juice, garlic clove (crushed ), fresh ginger, grated, red chili (sliced finely), raw mange-tout (halved ), baby salad leaves (handful ), red onion , cut into slim wedges, tomatoes, halved, cucumbers, sliced, fresh coriander, fresh mint, fresh basil leaf, thai jasmine rice, lean rump steak trimmed of all fat

all-purpose flour, baking powder, table salt, unsweetened cocoa, granulated sugar, light cream cheese, softened, eggs, divided into yolks and whites, vanilla extract, crispy rice cereal, powdered sugar, butter, melted

cranberries, washed, jalapeno peppers, seeded deveined and finely chopped, red wine, brown sugar , dark variety

broth, salsa, quick-cooking barley, cumin, turkey, cooked and diced, black beans

refrigerated crescent dinner rolls, cooked chicken, jalapeno chiles, cream cheese, softened, green onions (2 medium), fresh cilantro, salt

presliced mushrooms, whole wheat tortillas, egg substitute, provolone cheese, reduced fat (such as alpine lace), sliced bottled roasted red pepper

fat-free half-and-half, instant coffee powder, bittersweet chocolate, chopped, vanilla, salt , pinch, nonfat sour cream, sugar, fresh strawberries, hulled and diced, fresh mint, finely chopped, lemon zest , grated zest of 1/4 lemon

cannellini beans, water, parmesan cheese, grated, garlic cloves, thinly sliced, olive oil , extra virgin, dried sage, dried oregano, salt, pepper, freshly ground, lemon juice, freshly squeezed, lemon zest

boneless skinless chicken, salt and pepper, all-purpose flour, vegetable oil, fat-free low-sodium chicken broth, mushroom

uncooked turkey bacon, reduced-fat sour cream, reduced-calorie mayonnaise, store-bought horseradish, table salt, black pepper, freshly ground, scallions, sliced

turkey breast, boneless, skinless cut into 1-inch pieces, canned kidney beans, drained and rinsed, canned tomato sauce, canned stewed tomatoes, italian-style, mushrooms, canned drained and sliced, green pepper, chopped, onion, chopped, celery ribs, chopped, garlic, chopped, water (may need to add more before adding pasta), whole-wheat spaghetti, uncooked, broken

frozen peas, thawed, plain yogurt, canned water chestnuts (drained and sliced or chopped ), dijon mustard, red bell pepper, seeded and diced, dried dill, green onion, chopped (optional), salt (or to taste), fresh ground black pepper (or to taste)

extra-virgin olive oil, shallots, finely chopped, baby spinach, water, water, plain dried breadcrumbs, lean ham, finely diced, pine nuts, portabella mushrooms , stems discarded and caps wiped clean

vanilla soy pudding, drop coconut extract, bananas, diced, dark chocolate shavings

low-fat milk, nonfat plain yogurt (i like to used trader joes organic, it is creamy), low fat cottage cheese, banana, frozen blueberries (i use fozen because it makes it nice and cold!)

butternut squash, cubed, fresh rosemary, red onion, finely diced, risotto rice, vegetable stock, crushed garlic cloves, extra light cream cheese, balsamic vinegar