242214 savoury scrambled eggs smoked low Recipes

vegetable oil, sweet red pepper, chopped, eggs, low-fat milk, salt, pepper, cheddar cheese, shredded, tortillas , whole wheat, flax (or your preferred kind)

eggs, worcestershire sauce (i use lea & perrins, of course), nonfat milk or 2 tbsp low-fat milk, salt and pepper, cooked ham, chopped into bite-size pieces, shredded cheddar cheese or 1/4-1/3 cup mexican blend cheese

egg whites, whisked, grated low-fat cheddar cheese, red bell pepper, finely diced, salt and pepper

flour tortillas, green shallots, finely sliced, chopped red chile, eggs, skim milk, low-fat cheese, fresh coriander leaves, chopped

milk, cornflour, worcestershire sauce, tabasco sauce, salt, pepper, grainy mustard, eggs, butter (or a knob of ...not sure if it is an ounce), strong cheese (cheddar, manchego, garcia baquero, monterey), white bread (as in sliced bread, in a packet)

scrambled egg white, low-fat milk, kraft cheese 2% singles, deli turkey, butter croissant, salt & pepper

wheat bread 10 slices scrambled, eggs 4 (whipped neat), ap flour 1 spoon, green chillies 5 (finely chopped ), onions 1 (big, cut into very small pieces), cilantro 1 small cup, tomato 1 big, cut into very small pieces, chilli powder 1 spoon ., oil 2 spoon ., salt to taste

olive oil, smoked low-fat sausage, sliced, onions, finely chopped, celery, chopped, carrot, chopped, garlic cloves, minced, carton fat-free low-sodium chicken broth, diced tomatoes, undrained, uncooked long grain rice, fresh baby spinach

eggs (or 7 and 2 egg yolks), salt, pepper, softened butter, water or 4 tsp milk, whipping cream or 1 1/2-2 tbsp softened butter, parsley sprig

eggs, ice, low-fat cottage cheese, tb dijon mustard, cider vinegar, tb prepared horsradish, tb sweet pickle relish, salt and pepperto taste, fresh chives to garnish, smoked paprika,to garnish

refrigerated crescent rolls, sliced deli ham, chopped, cream cheese, softened, milk, egg, separated, eggs, salt, ground black pepper to taste, chopped red bell pepper, chopped green onion, butter, shredded cheddar cheese

eggs (at room temperature ), milk (whole, low-fat , or skim), baking powder, salt, black pepper, butter (or cooking spray if desired), cheddar cheese (optional)

egg scramble, eggs, green onion, tomato, extra virgin olive oil, butter, crab, spinach, garlic

egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa

oil, butter, turmeric for color (optional), firm or extra firm tofu , crumbled into medium/lg size chunks, salt and pepper to taste, sauteed onions, chopped vegetarian hot dog pieces, most other things you d like in an omelet or scrambled egg dish, you can even add a cage free egg or two if you d like it more eggy and you re vegetarian, not vegan