14 savoury low Recipes

imitation bacon, chopped (such as morningstar farms), tomato, chopped, onion, chopped, low-fat cheddar cheese (1/2 cup), relish, egg, beaten, parsley, finely chopped, worcestershire sauce, tomato sauce or 1 tbsp ketchup, white bread (dense)

bread, eggs, low-fat cheddar cheese, shredded, bacon, diced, crushed pineapple, ketchup (tomato sauce), worcestershire sauce

plain flour, salt, egg, buttermilk (or milk and water, mixed), oil (for cooking ), leeks, thinly sliced, fennel bulb, thinly sliced, olive oil, red lentil, dry white wine, chopped tomatoes, stock, dried oregano, salt & fresh ground pepper, onion, sliced, mushrooms, sliced, frozen leaf spinach, thawed and squeezed dry, low-fat cream cheese, parmesan cheese, freshly grated

breadcrumbs, chopped almonds, olive oil, low fat cream cheese (two of the little tubs, give or take), grated parmesan cheese (or romano or asiago), organic feta cheese, crumbled, heavy cream, egg, baby spinach, artichoke heart, green onions, finely chopped, dill, black pepper

low-fat quark cheese (may sub ricotta cheese), cream cheese with chives, goat cheese (cream cheese), eggs, ground flax seeds, garlic powder, green bell pepper, diced finely, sun-dried tomatoes, chopped

pork loin chops , minimum 3/4 inch thick, flour, dried sage, water, brown sugar, bay leaf, real sour cream (not lite or low fat ), wine or 2 tbsp vinegar

oats, low fat cottage cheese, feta cheese, sweet corn, egg whites, onion, black pepper

ground beef, red onions, diced, green peppers, diced, plain breadcrumbs, low-fat yogurt (1%), orange juice, broccoli, iceberg lettuce, italian dressing, light, garlic, salt and pepper

white rice, uncooked, olive oil, margarine, chopped tomatoes, garlic clove, crushed, onion, finely chopped, green capsicum, finely chopped, pepper, boiling water

extra lean ground beef, carrots, cut small, onions, cut small, stalks celery, cut small, water, beef bouillon cubes, water, good gravy mix (eg gravox extra tasty), salt & pepper

crostini or savoury crackers, spring onions, trimmed, prawns, soft cheese (can use low fat ), freshly ground black pepper, parsley leaves to garnish

rump roast or 4 -5 lbs oven sirloin tip roast, minced garlic (3 cloves) or 1 tsp garlic powder, fresh coarse ground black pepper