145 savory cups Recipes

yellow onions, peeled and halved, olive oil, salt & pepper, low sodium beef broth, soy sauce, dried sage (rubbed between fingers to release the flavor), grated swiss cheese or 3/4 cup gruyere cheese

nonfat milk, unbleached flour or 2/3 cup all-purpose flour, whole wheat flour, olive oil, dried basil, salt, egg, egg whites, freshly grated parmesan cheese

dried lentils, soaked, sweet potato, peeled and cubed (or 1 medium sized), red onion, diced (or 1 medium sized), garlic cloves, minced, carrot, thinly sliced, low sodium chicken broth or 1 1/2 cups low sodium vegetable broth, water, red wine, fennel seed, cumin, cinnamon, chili powder, cayenne pepper, red pepper flakes, salt , to taste

brussels sprout, washed and cut in half, smoked sausage, diced, carrot, diced, garlic cloves, minced, crushed red pepper flakes, olive oil or 1 -2 tbsp butter, chicken stock or 1/2 cup vegetable stock, salt and pepper, to taste

venison loin , silverskin removed, flour, flour, lemon pepper seasoning, white onions, sliced into thin rings, beef consomme or 2 1/2 cups beef stock or 2 1/2 cups venison stock, apple jelly, grape jelly, tomato paste, soy sauce, worcestershire sauce, dried thyme leaves or 2 tbsp fresh thyme, vegetable oil

ready-made pie crusts, sheets or, wheat flour, salt, honey, olive oil, whole milk, dry active yeast, water, sweet potato, boiled, idaho potato, boiled, broccoli floret , you may retain the stems too if you like, cauliflower floret, well washed, frozen spinach or 2 cups fresh spinach, butter, mozzarella cheese, garlic salt, paprika, salt, dry basil leaves, extra virgin olive oil

vegetable oil, boneless round steak or 3 lbs rump roast, swanson seasoned beef broth , with onions, vegetable v8 vegetable juice, whole fresh baby carrots or 2 cups frozen baby carrots, potatoes, quartered, stalks celery , cut into 1-inch pieces, all-purpose flour, water

dried lentils, soaked, sweet potatoes, peeled and cubed (or 1 medium sized), red onions, diced (or 1 medium sized), garlic cloves, minced 1/2 cup. carrots, thinly sliced, chicken or vegetable broth (low-sodium), water, red wine, fennel seeds, cumin, cinnamon, chili powder, cayenne pepper, red pepper flakes, salt , to taste

extra virgin olive oil, spinach, washed (3 cups cooked and roughly chopped ), chopped yellow onions, roughly chopped garlic, italian spice essence or 1 tbsp other italian seasoning, italian spice essence or 2 tsp other italian seasoning, salt, fresh ground black pepper, quartered artichoke hearts , any tough outer leaves removed, eggs, heavy cream, chicken stock, lemon juice, cubed stale french bread (1-inch, 1 loaf), brie cheese, rind removed and cut into 1/2-inch cubes, freshly grated parmesan cheese, minced fresh parsley leaves

extra-virgin olive oil, spinach, washed (3 cups cooked and roughly chopped ), chopped yellow onions, roughly chopped garlic, italian essence, or other italian seasoning blend, salt, freshly ground black pepper, quartered artichoke hearts , any tough outer leaves removed, eggs, heavy cream, chicken stock, lemon juice, cubed (1-inch) day-old french bread (1 loaf), brie, rind removed and cut into 1/2-inch cubes, freshly grated parmesan, minced fresh parsley leaves

extra-virgin olive oil, spinach, washed (3 cups cooked and roughly chopped ), chopped yellow onions, roughly chopped garlic, salt, freshly ground black pepper, quartered artichoke hearts , tough outer leaves removed, eggs, heavy cream, milk, fresh lemon juice, cubed (1-inch) day-old french bread (about 1 loaf), brie, rind removed and cut into 1/2-inch cubes , optional, freshly grated parmesan, minced fresh parsley leaves

butter, onion, cut into 1/8-inch-dice, celery, cut into 1/8-inch-dice, red bell pepper, cut into 1/8-inch-dice, minced garlic, cornmeal, all-purpose flour, sugar, baking powder, old bay seasoning, egg, whole milk, sour cream, frozen corn kernels, thawed and drained well, diced cooked chicken breast (about 3 oz), cooked bacon, chopped fine (about 1/3 cup chopped ), cream cheese, at room temperature, milk, tabasco sauce, sliced green onions or 2 tbsp chives

flour (i usually use 3/4 cup whole wheat and 2 1/4 cup all purpose), shredded cheddar cheese, salt (use less if you don tsp like your food y), butter (room temperature ), olive oil, water (use ice )

unsalted butter, softened, bread , processed in a food processor to make 1/2 cup crumbs, cream cheese, eggs, sour cream, salt, fresh ground black pepper, minced fresh parsley, crumbled blue cheese , like stilton or 1/4 cup roquefort cheese, arugula , crunchy lettuce or another tender crunchy lettuce, extra virgin olive oil, red wine vinegar, salt & freshly ground black pepper

almond oil or 3/4 cup safflower oil, water, braggs liquid aminos or 1/4 cup soy sauce, yeast, kelp powder, spike seasoning (herb or vegetable salt substitute), basil, granulated garlic, lemon juice (optional), tamari, firm tofu , rinsed well

salmon fillets, house seasoning (if you want to store on your own ( 1 cup salt, 1/4 cup black pepper, and 1/4 cup garlic powder. mix well), lemons , juice of, orange, sectioned and seeded, onion, sliced thin, red bell pepper , julienned, green bell pepper , julienned, strawberry, cleaned and sliced, water, honey, fresh dill (chopped ) or 1/2 cup fresh chervil (chopped), garlic cloves, minced, chives, chopped

all-purpose flour, whole wheat flour, fresh tarragon leaves , or 1/2 tsp tarragon, dried, salt, unsalted butter, cold, cut into small pieces, extra virgin olive oil , or 1/4 cup canola oil, low-fat plain yogurt, extra virgin olive oil , or 2 tbsp canola oil, red onion, thinly sliced, carrots, grated, dry sherry , or 2 tbsp rice vinegar, divided (see ingredient note), dijon mustard, reduced-fat cheddar cheese, shredded, low-fat plain yogurt, low-fat milk, eggs, fresh tarragon, finely chopped , or 3/4 tsp, dried tarragon, salt, fresh ground pepper

popped popcorn, melted butter or 1/4 cup melted margarine, vegetable magic seasoning, garlic salt, parmesan cheese