4263 savory caribbean inspired Recipes

spicy brown mustard, lemon juice, dried savory, grated lemon peel, salt, pepper, boneless skinless chicken breast halves (4 oz each)

white rum, maraschino juice , can use grenadine, lime , juice of, grapefruit juice, blue curacao, pineapple juice

boneless skinless chicken breast halves, lime juice, vegetable oil, caribbean jerk seasoning

green onion, chopped, cider vinegar, garlic cloves, minced, hot chili pepper, seeded and chopped, gingerroot, minced, flank steaks, trimmed, caribbean jerk seasoning

chopped fresh cilantro, roasted jalapeno pepper, chopped, fresh lime juice, minced fresh garlic, minced fresh ginger, vegetable cooking spray, amberjack or grouper fillets (about 1 1/2 lb), caribbean salsa

hickory or alderwood chips, firm whitefish fillets, olive oil, salt, freshly ground pepper, flour or red chile tortillas, caribbean salsa, garnishes: thinly sliced red cabbage , thinly sliced red onion, fresh cilantro leaves, lime wedges

frozen french-style green beans, sliced almonds, butter, fresh savory or 1/4 tsp dried savory, lemon juice, salt, cayenne pepper

chicken legs, all-purpose flour, shortening, dried savory, herb -and-spice seasoning blend

dijon mustard, red-wine vinegar, olive oil, dried summer savory, crumbled , or 3 tbsp fresh summer savory, chopped fine, water, country-style pork ribs (about 6)

boneless skinless chicken breasts, caribbean jerk seasoning, pineapple slices, lime, vinegar, coconut rum (i use parrot bay), cayenne pepper (to taste), butter or 4 tbsp i can tsp believe it s not spread, cilantro, salt and pepper (to taste)

swordfish steak, bottled jerk marinade (caribbean-style sauce), pineapple tidbits, drained and liquid reserved, chicken broth , about, grain white rice, red bell pepper, cored,seeded and diced, whole allspice berries (optional), green onions, chopped or 2 tbsp chopped fresh cilantro, lime, cut into 4 wedges

fat free pina colada yogurt, lime juice, caribbean jerk seasoning, shredded romaine lettuce, cubed cooked chicken, shredded monterey jack cheese, black beans, drained and rinsed, diced peeled ripe fresh mango, chopped seeded italian plum tomato, shredded cheddar cheese, sliced green onion, cashews, fresh edible flower , if desired

thai rice noodles (medium or wide , half a lb), mango (medium), papaya (small), pineapple, diced, egg , large, sliced water chestnuts, sweet and spicy caribbean mango sauce (approximately half a bottle) or 9 oz marinade (approximately half a bottle), peanut oil, chicken breasts or 1 lb shrimp, siracha vietnamese garlic pepper sauce, to taste (the bright red sauce with the rooster on front, available almost anywhere worldwide) (optional), jalapeno pepper, sliced thin, leave the seeds in for extra kick. (optional)

zatarain caribbean rice, butter, turkey breast cutlets, pounded very thin, salt, pepper, shallots, finely chopped, dry white wine, orange liqueur, red bell pepper , cut into thin strips, green bell pepper , cut into thin strips, olive oil, chicken bouillon cube, heavy cream

onion, peeled and quartered, bay leaf, whole peppercorns, kosher salt, caribbean (spiny) lobsters, mango, peeled and chopped, scotch bonnet pepper, seeded and chopped, scallions, green parts only, fresh cilantro leaves, unsweetened coconut milk, extra virgin olive oil, limes, juiced, kosher salt and freshly ground black pepper, vegetable oil, for frying, green plantains, hearts of palm, rinsed and drained, red onion, sliced thin, kosher salt and freshly ground black pepper, cilantro leaves, for garnish, lime wedges, for garnish

whole skinless salmon fillet, caribbean jerk seasoning, olive oil, caribbean fruit salsa, garnish: lime wedges

salt, fresh green beans, trimmed and cut into 2-inch lengths, turkey bacon, finely diced, garlic, peeled and minced, chopped fresh savory (or fresh oregano)

lemon juice, dried summer savory , or 2 1/2 tbsp chopped fresh savory, salt, fresh-ground black pepper, olive oil, trout fillets (about 2 lb in all ), lemon wedges, for serving