3595 sauteed watchers Recipes

carrots, peeled , cut into matchstick-size strips, english hothouse cucumber , cut into matchstick-size strips, sea scallops, butter, oil, whipping cream, chopped peeled fresh ginger, curry powder

green onions with tops, chopped, butter or 1/4 cup margarine, melted, fresh mushrooms, sliced, dry white wine, salt, pepper, garlic powder, worcestershire sauce

salmon fillets, butter, divided, salt and pepper, lemon juice, dill weed, cream

olive oil (light is best ), dried red pepper flakes, garlic cloves, minced, chicken broth, broccoli

water, olive oil, coarse salt, ground pepper, green beans, trimmed and halved, red onion, cut into 1/2-inch wedges, balsamic vinegar

ears corn, unsalted butter, kosher salt, freshly ground black pepper

red swiss chard, washed , bottom stem removed, coarsely chopped, lite olive oil, garlic cloves, minced, pepper

butter, olive oil, garlic cloves, minced, dry crushed red pepper, swiss chard, stems trimmed, leaves cut into 1/2-inch-wide pieces, lemon , juice of, salt

baby spinach, well cleaned and dried, garlic cloves, sliced thin, olive oil, kosher salt, fresh grated nutmeg (optional)

sugar snap pea, vegetable oil, garlic, finely minced, fresh ginger, finely shredded, salt, black pepper

onion, chopped, vegetable oil, sliced fresh mushrooms, zucchini, sliced, salt, pepper, dried thyme, grated parmesan cheese

olive oil, garlic, sliced, heads fennel, thinly sliced, kosher salt, fresh ground black pepper, water

tilapia fillet, about 1/2 inch thick, all-purpose flour, salt and pepper, garlic, minced or pressed, dry white wine, lime juice, butter, olive oil, green onions, chopped

fresh sea scallops, cut into quarters, butter, white wine, fresh lemon juice, fresh chives (chopped ), garlic salt, garlic (minced ), white pepper, angel hair pasta (cooked according to package directions), fresh parsley (chopped )

peanut oil, white button mushrooms, cleaned quartered, sesame seeds, toasted, fresh ginger, minced, rice wine vinegar, sugar (to taste), soy sauce, toasted sesame oil, scallions , sliced very thin on the bias

olive oil, chopped garlic, green beans, tomato, salt and pepper

vegetable oil, margarine or 2 tbsp butter, chicken breast halves, all-purpose flour, black pepper, sliced fully cooked ham, cut into halves, mushrooms, sliced,drained (reserve liquid), grated parmesan cheese, sweet white wine

sea scallops, olive oil, shallot, minced, dry white wine, water, dijon mustard, cold unsalted butter, cut into bits, scallion greens, cut diagonally into 1/4-inch slices (about 2 tbsp), caraway rice cakes