110514 sauteed tilapia lemon caper Recipes

light mayonnaise, light sour cream, lemon , juice of, fresh parsley, chopped, capers, drained to taste

chicken breasts, lemon juice, garlic salt (will only use lawrys brand coarse with parsley), salt, pepper, flour, capers, water (enough as you like to dilute the lemon juice), butter (will only use country crock or cant believe its not )

pork tenderloin (1 lb), cut into 12 slices, king arthur unbleached all-purpose flour, salt, pepper, butter, olive oil, reduced-sodium chicken broth, white wine or additional reduced-sodium chicken broth, garlic clove, minced, capers, drained, lemon juice, dried rosemary, crushed

chicken breasts, olive oil, flour, capers, garlic, white wine, herbs, salt and pepper (not to much)

chicken broth, capers , chopped if they are large, cornstarch, minced garlic, grated lemon zest, lemon juice, salt, pepper, butter, divided, sea scallops, patted dry, chopped parsley

tilapia, grilled, spinach, sauteed, peppers, sauteed, onions, sauteed, tomato, sauteed

tilapia fillets, 4 medium fillets, canola oil, low-fat milk, flour, enough to lightly coat the fillets, salt and pepper, to taste, butter, capers, drained, fresh parsley, chopped , adjust to your taste, lemon

tilapia fillets or 2 similar fish, enough for two servings, marsala wine, lemon juice , depending on your taste, whole capers, minced capers, olive oil, light cream, butter or 4 tbsp margarine, divided, flour , to dredge fish, black pepper, salt

fat-free low-sodium chicken broth, lemon juice, butter, olive oil, tilapia fillets, salt, freshly cracked pepper, paprika, flour, butter

tilapia, salt and ground black pepper to taste, tomato, chopped, garlic, finely chopped, fresh basil leaves, chopped, capers, drained, lemon juice, butter, divided, white wine, butter , or as needed

pork tenderloin (boneless ), capers (crushed ), dried rosemary, black pepper, water, lemon juice

vegetable oil, shallot, minced, all-purpose flour, chicken broth, lemon juice, capers, rinsed and chopped, chopped fresh parsley leaves, butter, salt, pepper

fresh lemon juice, minced shallots (1 small), drained capers, olive oil, freshly ground black pepper, dijon mustard

olive oil, garlic cloves, sliced, salt, ground black pepper, tilapia fillets (about 1 lb.), lemon juice, dijon mustard, dried dill weed

olive oil, butter, boneless pork chops, 1/4 - 1/2 inch thick, salt and pepper, all-purpose flour, lemon, sliced mushrooms, garlic cloves, low sodium chicken broth

orzo, uncooked, olive oil, divided ; salt and pepper, garlic, salt , 1/4 tsp pepper, shrimp peeled and deveined, chopped parsley divided, red bell pepper diced, fresh baby spinach optional, white wine ( i use savingnon blanc), butter, juice and rind of 1 lemon, capers ( i usually don t add these) optional

tomatoes, garlic cloves (depending on your taste), fresh basil leaves or 1 tbsp dried basil, olive oil, tilapia fillets, grated parmesan cheese, breadcrumbs, salt and pepper, eggs, vegetable oil, capers (drained ), butter, lemon juice

all-purpose flour, salt and freshly ground black pepper, tilapia fillets, unsalted butter, canola or peanut oil, freshly squeezed lemon juice, lemon, for garnish, roasted , salted shelled pistachios, roughly chopped