139 sauteed fat Recipes

dark sesame oil, minced ginger, garlic clove, minced, chopped onion, fat-free , lower-sodium chicken broth, brussels sprouts, trimmed and halved, sliced green onions, lower-sodium soy sauce

skinless, boneless chicken breast halves, salt, divided, freshly ground black pepper, chilled butter, divided, olive oil, thick) slices zucchini (about 2 medium), fat-free , lower-sodium chicken broth, dried chervil, fresh lemon juice, chopped fresh parsley

all-purpose flour, sugar, baking powder, salt, baking soda, ground nutmeg, plain low-fat yogurt, shredded reduced-fat extra-sharp cheddar cheese, water, dijon mustard, vegetable oil, egg, egg white, sauteed apples and bacon

broccolini (sometimes called baby broccoli)* or broccoli rabe, ends trimmed, olive oil, garlic cloves, minced, dried hot red pepper flakes, low-fat chicken stock or low-sodium fat-free chicken broth

chicken drumstick, skin and fat removed, olive oil (plus 2 more for sauteing ), white wine vinegar, fresh parsley, chopped, garlic clove, minced, salt & freshly ground black pepper, fresh lemon

boneless center-cut loin pork chops (about 1/2 inch thick ), sugar, salt, freshly ground black pepper, vegetable oil, sliced leek (about 4 medium leeks), bell pepper , cut into 1/4-inch strips, garlic cloves, minced, fat-free , less-sodium chicken broth, thawed orange juice concentrate, dijon mustard, crushed red pepper

chicken liver (rinsed and drained well, but not dried ), flour, salt, smoked paprika, cayenne pepper, fresh ground black pepper, dried thyme leaves (or 1 tsp fresh ), bacon grease, about 1/2-inch deep in your pan (for sauteing , or substitute whatever fat you prefer)

x 4-inch) fresh lasagna squares, sea scallops, all-purpose flour, divided, butter, canola oil, chili powder, curry powder, low-fat milk, salt, sliced scallions, soy sauce

zucchini , each about 8 inches long and of equal diameter, gray salt and freshly ground pepper, very thin slices prosciutto, remove all fat, extra-virgin olive oil, caramelized onion sauce , recipe follows, mango sauce , recipe follows, extra-virgin olive oil, yellow onions, minced, gray salt, freshly ground black pepper, minced fresh thyme leaves , optional, champagne vinegar* (see chef s tip ), salt and pepper, ripe mangoes, peeled, pitted and cut into 1/2-inch dice (about 4 cups), vanilla-scented sugar simple syrup , recipe follows, gray salt, freshly ground black pepper, champagne vinegar* (see chef s tip ), sugar, water, gray salt, vanilla beans, split in half

whole sesame seeds, cornmeal, salt and pepper, catfish fillets, skinless, peanut oil, for sauteeing, sliced okra, geechee peanut sauce , recipe follows, bacon fat, diced green pepper, diced red pepper, diced celery, diced onion, salt, white pepper, red wine, chicken stock, brown roux , recipe follows, peanut butter, tomato puree, butter, flour

carrots, peeled and chopped, broccoli, peeled and chopped, reduced-fat ricotta, garlic , minched and sauteed in oil, kosher salt, freshly ground pepper, egg, grated parmesan cheese, tomato sauce (i used a ragu type, roasted garlic), whole-wheat lasagna noodles, reduced-fat mozzarella

frozen chopped spinach, frozen chopped broccoli, sliced fresh mushrooms , lightly sauteed in margarine & chopped garlic, fat-free cream of mushroom soup, low-fat mayonnaise, egg whites, well beaten, salt and pepper

flour, oats, brown sugar, baking powder, salt, ground cinnamon, ground ginger, chilled butter, cut into small pieces, low-fat milk, water, water, egg white, lightly beaten, sugar, sliced peeled ripe bosc pears (about 6 pears), fresh lemon juice, butter, brown sugar, vanilla extract, frozen non-fat vanilla yogurt

maple syrup, fat-free , lower-sodium chicken broth, kosher salt, black peppercorns, garlic cloves, crushed, cold water, skinless, boneless chicken breast halves, black pepper, kosher salt, olive oil, butter, quartered brussels sprouts, sliced shallots, fat-free , lower-sodium chicken broth, chopped pecans

boneless skinless chicken breast halves, extra virgin olive oil, onion, sliced, garlic cloves, minced, fresh rosemary leaf, chopped, fat-free chicken broth, salt and pepper, to taste

fresh corn kernels (about 6 ears ), reduced-fat milk, boned center-cut loin pork chops (1/4 inch thick ), black pepper, all-purpose flour, vegetable oil, divided, chopped green onions, chopped unsalted, dry-roasted peanuts, low-sodium soy sauce, brown sugar, crushed red pepper

chicken breast (fat trimmed ), pasta (see description), olive oil, old bay seasoning, garlic, chopped, vidalia onion, pesto sauce, hard apple cider, salt, black pepper, fresh ground (to taste), cayenne pepper, ground (optional, to taste), grated parmesan cheese (to taste) or romano cheese (to taste)

red cabbage (or use 2 large), granny smith apples, peeled and chopped, onions, chopped, fresh minced garlic (optional), white sugar, vinegar, bacon fat or 3 -4 tbsp butter, salt and pepper, boiling water