232168 sauteed escarole toasted poached eggs Recipes

egg whites, skim milk, extra-lean ground turkey, shredded spinach, diced tomato, garlic clove, minced, sea salt, black pepper

eggs, shrimp, shelled, pork shoulder, shredded (or use 1 piece of sausage,diced ), sweet onion, shredded, oil (for frying ), canned bamboo shoot, shredded thinly (optional), canned shiitake mushrooms, shredded thinly and cut into smaller pieces (optional), salt, fine sesame oil, msg or 1/2 tsp sugar, dark soya sauce

eggs, hass avocado, lime juice, serrano chili, finely minced (fresh or pickled ), white onions, finely minced, salt (to taste), teapoons fresh cilantro, minced or 12 whole cilantro leaves

eggs, milk, cheese, ham slices, baking powder, salt, pepper

eggs, room temperature, whole milk, fruit sugar , by weight

eggs, whisked well, green onion, zucchini, spinach, a jar roasted red and yellow peppers, cooked bacon, sea salt and black pepper

eggs, milk, butter, lemon, salt, cayenne pepper, english muffins, ham, american cheese, vinegar

eggs, avocados, extra virgin olive oil, white wine vinegar, salt , to taste, fresh ground black pepper , to taste, leaves romaine lettuce

egg noodles, imitation crabmeat, mild cheddar cheese, cubed, green bell pepper, tomatoes, halved, zesty italian salad dressing

eggs, lightly beaten, milk, grated cheese, butter, melted, self-raising flour, onion, diced, bacon, diced, zucchini , creamed corn, tomato slices (optional), chopped fresh parsley , to taste, pepper , to taste

eggs, salt, water, sesame seeds, soy sauce, sugar, salt, onion, finely chopped, vegetable oil, frozen chopped spinach, thawed, ham, cut in thirds

eggs, part-skim ricotta cheese, yellow onion, olive oil, fresh minced garlic, basil, garlic powder, oregano, parsley, marinara sauce, mozzarella cheese

egg whites, soymilk, italian seasoning (i use mrs . dash), vegan parmesan cheese, spaghetti sauce (i tend to like a lot of sauce, so if you re not a tomato person probably only use 1/8 cup. sauce), vegan mozzarella cheese (soymage makes a low calorie version, but i can tsp tell you how well it melts...will update soon) or 1 slice (soymage makes a low calorie version, but i can tsp tell you how well it melts...will update soon)

eggs, onion, knob butter, cheese, cheese, flour, milk, butter, salt, pepper, mustard

eggs, hard boiled, peeled and chopped, mayonnaise, red onions, minced, english muffins, split, whole green chilies, cheese, shredded, mexican blend