181659 sauteed chicken breast whole grain food kitchens Recipes

extra-virgin olive oil, skinless, boneless chicken breast halves, kosher salt, freshly ground black pepper

boneless skinless chicken breast halves (2 whole breasts, split), evaporated skim milk, fine whole wheat bread crumbs, sliced fresh mushrooms, diced green onions, dry white wine, fresh lemon juice, whole thyme, dried marjoram, crushed

whole wheat flour (i used whole grain pancake flour i found at whole foods, or you can use whole wheat pastry flour), eggs, low-fat buttermilk, artificial sweetener (i used splenda), baking powder (heaping), baking soda, unsweetened applesauce, flax seeds, ground (i used golden) (optional)

butter, boneless, skinless chicken breasts (about 1 1/3 lb in all ), salt, fresh-ground black pepper, chopped onion, flour, dry white wine, dried tarragon , or 1 1/2 tsp chopped fresh tarragon, heavy cream

boneless skinless chicken breasts, whole, cut in half, fontina cheese , cut into finger-sized pieces, sun-dried tomatoes packed in oil, chopped, fresh basil, chopped, olive oil, salt, flour , for dredging, olive oil, shallot, chopped, garlic cloves, chopped, sun-dried tomatoes packed in oil, chopped, chicken broth, fresh basil, chopped, cayenne, butter (optional)

whole-grain penne, head escarole, roughly chopped, extra-virgin olive oil , plus more to taste, capers, drained and patted dry (optional), garlic, sliced, roughly chopped fresh parsley, red pepper flakes, whole peeled tomatoes, crushed slightly, liquid reserved, chickpeas, drained, rinsed and patted dry, kosher salt and freshly ground pepper, bay leaves, freshly grated parmesan cheese , plus more for garnish

skinless boneless chicken breast halves, cut into 1/2-inch cubes, butter, all purpose flour, canned low-salt chicken broth, whipping cream, chopped fresh tarragon or 1 tsp dried, madeira or dry sherry, frozen whole grain waffles, toasted

chicken breasts, boneless and skinless , cut into cubes, dry pasta , whole grain, zucchini, sliced, onion, sliced, green pepper, seeded and sliced, fresh baby spinach, tomato, fresh basil leaves, chopped, garlic, extra virgin olive oil, salt, pepper

chicken breasts (approx . each, or use pork equivalent), ground coriander, crushed red pepper flakes (adjust to your own taste), fresh thyme, sea salt, garlic cloves, minced (or chopped ), extra virgin olive oil, onion, finely diced, heavy cream, whole grain mustard, white wine

whole boneless skinless chicken breasts, salt, fresh ground black pepper, vegetable oil, white mushrooms, sliced, shallots, minced, caraway seeds, chopped, madeira wine, morels or 1 oz other dried mushroom, soaked in 3/4 cup hot water for 30 minutes, and chopped roughly, chicken stock, heavy cream, salt, black pepper, hot sauce

chicken breast, halved, fresh spinach, provolone cheese, ground garlic, barbecue sauce (i use kraft original), yellow mustard, whole grain buns (i use healthy white wheat)

whole grain rotini or penne cooked and chilled, olive oil, shallot finely chopped, garlic minced, radishes thinly sliced, whole bell peppers coarsely chopped, green beans trimmed and halved, grape tomatoes halved, chicken breast halves, whole lemon zested and juiced, lemon pepper seasoning blend, pesto sauce, balsamic vinegar, salt to taste, pepper to taste

whole boneless skinless chicken breasts, halved, salt, fresh ground black pepper, flour, clarified butter, cognac, grain white rice, wild rice, butter, heavy cream, rosemary, small and leaves only

chicken breast halves, bone in, bacon, sliced, onions, diced, garlic cloves, minced, coarse grain mustard, coarse grain mustard, heavy cream, dry white wine (not cooking wine), seckel pears, cored and sliced, fresh thyme, chopped, salt and pepper, to taste, fresh thyme sprig

boneless skinless chicken breast, kosher salt, olive oil, butter, garlic, onion, diced, mushroom, sliced, chicken broth, lemon juice

orange, cut in half and sectioned , reserving juice, grapefruit, cut in half and sectioned , reserving juice, red onion, chopped, lime juice, fresh cilantro, chopped, jalapeno pepper, seeded and minced, honey, ground cumin, ground coriander, kosher salt, garlic clove, minced, canola oil, boneless skinless chicken breast halves

boneless skinless chicken breasts (1 1/4 lb), whole grain buns, split, black bean dip, organic garlic cilantro salsa, shredded lettuce

chicken breasts, boneless and skinless, dry vermouth, eggs, cornstarch, salt and pepper, vegetable oil , plus 2 1/2 tablespoons, spanish onion, diced, garlic, white wine, soy sauce, oyster sauce, chicken stock, cornstarch, mixed with 2 1/2 tbsp water, ginger, minced, red bell peppers , julienne, mango , julienne, asparagus sprigs, cut into 1-inch pieces, honeyed walnuts , recipe above