38 saute style Recipes

chicken breast tenders, olive oil, for sauteing, salt and pepper, to taste, garlic salt, onion powder, zucchini, diced, egg noodles, cream of mushroom soup, dry sherry, milk, mozzarella cheese, shredded, italian style breadcrumbs, parmesan cheese

light olive oil vinaigrette, divided (such as ken s steak house lite), peeled and deveined large shrimp, grape tomatoes, halved, chopped pitted kalamata olives, chopped fresh basil, crumbled reduced-fat feta cheese, chopped fresh basil (optional), lemon wedges (optional)

peanut oil, onion , chopped (optional, may substitute bamboo shoots but add those when you add coconut milk and do not saute), garlic cloves, chopped (2 to 3), zucchini , roll cut, button mushrooms (halved or quartered ), bell pepper, chopped, hot chili pepper, sliced (thai style or serrano preferred, 1 to 3), light coconut milk, red curry paste (amount to taste, 1 to 3), kaffir lime leaves or 3 -4 substitute some lime zest or 3 -4 lemongrass, fish sauce (nam pla), shrimp, peeled and deveined, chopped fresh basil leaf (preferably thai basil)

peeled and deveined medium shrimp, shredded cooked chicken, onion (chopped ), cumin seed, cooking oil , for saute, reduced-sodium chicken broth, mexican-style tomatoes, undrained, lime juice, chopped cilantro, avocado (chopped ), shredded monterey jack pepper cheese or 1/2 cup monterey jack cheese, corn tortillas, salt, pepper, cooking oil

olive oil, onion, diced, sliced mushrooms (fresh or canned, drained ), diced tomatoes with juice (fresh or canned), fresh shrimp or 2/3 cup frozen shrimp, thawed, fresh crabmeat or 2/3 cup frozen crabmeat, thawed, tarragon, dill weed, tabasco sauce

country-style wheat bread, reduced-fat cheddar cheese, apricot preserves, canola mayonnaise, chopped chipotle chiles , canned in adobo sauce, green leaf lettuce leaves, shredded skinless, boneless rotisserie chicken breast, center-cut bacon slices, cooked and crumbled, snap pea and radish saut

spinach, minced garlic, teasppon salt, sesame seed oil, toasted sesame seeds

prawns, peeled with tails left on, salt and pepper, for seasoning, green peppercorns, crushed, garlic cloves, peeled and crushed, butter, lime , juice of, worcestershire sauce, chopped parsley, salt and pepper, olive oil, red peppers or green peppers or yellow pepper, cut into thin strips, lime, quartered for garnish

onion roll, italian style roast beef , from the deli counter (thin slices), provolone cheese or 2 slices mozzarella cheese (thin slices), sliced sweet onion (thin slices), red bell pepper (thin strips), olive oil , for sauteing onion and pepper

shoepeg or white corn, drained, french style green beans, drained, mushrooms , sauted, condensed cream of celery soup, undiluted, sour cream, shredded cheddar cheese, chopped onion, chopped celery, chopped green pepper, crushed butter-flavored crackers (about 18 crackers), butter, melted

yellow split peas (rinsed and drained ), carrots (preferably in slivers or matchsticks, chopped works), stalks celery, chopped, onions, chopped, pearl barley, rinsed and drained, bay leaves, salt and pepper, to taste, garlic cloves, crushed, oil (to saute the onions), instant chicken-style consomme soup and seasoning mix, water (for amount, see directions), whole wheat croutons

roasted garlic cloves, minced, olive oil (can use a tad more), lemon pepper (optional), spinach (or any greens you prefer to saute), brie cheese (cut about 1/8-inchs thick , or sliced swiss, deli style, sliced medium), whole wheat bread (or your favorite for grilled sandwiches)

yellow squash , halved lengthwise and sliced about 1/4 in thick, vidalia onion, sliced thin, garlic clove, crushed, turkey bacon, dry white wine, splenda sugar substitute, all purpose greek seasoning , like cavendar (optional), salt & fresh ground pepper, olive oil

roasting chickens , cut-up fryer chickens, salt and pepper, butter, onions, peeled and sliced, flour, tomatoes, peeled and sliced (canned is also fine ), green bell peppers or 3 pimientos, seeded and chopped, garlic clove, chopped, fresh thyme, fresh parsley, minced, bay leaf, chicken stock, cooked rice

anchovy paste, soy sauce, sugar, chicken broth, dried red pepper flakes, vegetable and sesame oil, seeded red bell peppers, cut into 1inch squares, scallion, whites thinly sliced, greens, cut into rounds, kept separate, deveined peeled shrimp, halved, minced garlic, thawed frozen peas, chiffonade of mint and basil leaves

anchovy paste, soy sauce, sugar, chicken broth, dried red pepper flakes, vegetable and sesame oil, seeded red bell peppers, cut into 1inch squares, scallion, whites thinly sliced, greens, cut into rounds, kept separate, deveined peeled shrimp, halved, minced garlic, thawed frozen peas, chiffonade of mint and basil leaves