7 and shrimp saute style Recipes

olive oil, onion, diced, sliced mushrooms (fresh or canned, drained ), diced tomatoes with juice (fresh or canned), fresh shrimp or 2/3 cup frozen shrimp, thawed, fresh crabmeat or 2/3 cup frozen crabmeat, thawed, tarragon, dill weed, tabasco sauce

light olive oil vinaigrette, divided (such as ken s steak house lite), peeled and deveined large shrimp, grape tomatoes, halved, chopped pitted kalamata olives, chopped fresh basil, crumbled reduced-fat feta cheese, chopped fresh basil (optional), lemon wedges (optional)

peanut oil, onion , chopped (optional, may substitute bamboo shoots but add those when you add coconut milk and do not saute), garlic cloves, chopped (2 to 3), zucchini , roll cut, button mushrooms (halved or quartered ), bell pepper, chopped, hot chili pepper, sliced (thai style or serrano preferred, 1 to 3), light coconut milk, red curry paste (amount to taste, 1 to 3), kaffir lime leaves or 3 -4 substitute some lime zest or 3 -4 lemongrass, fish sauce (nam pla), shrimp, peeled and deveined, chopped fresh basil leaf (preferably thai basil)

shrimp, peeled and deveined, garlic clove, crushed, butter, dry white wine, country-style dijon mustard or 3 tbsp dijon mustard, fresh parsley, chopped, kale , garnishment

anchovy paste, soy sauce, sugar, chicken broth, dried red pepper flakes, vegetable and sesame oil, seeded red bell peppers, cut into 1inch squares, scallion, whites thinly sliced, greens, cut into rounds, kept separate, deveined peeled shrimp, halved, minced garlic, thawed frozen peas, chiffonade of mint and basil leaves