170 saute seeds Recipes

brussels sprout, red bell pepper, seeded and thinly sliced (optional), olive oil, garlic cloves, peeled and quartered lengthwise, brown sugar, salt, black pepper, water, apple cider vinegar

canola oil, chopped green onions (about 4), garlic clove, minced, sliced fresh okra (about 4 oz), chopped red bell pepper (about 1), chopped seeded jalapeno pepper, fresh corn kernels (about 2 ears ), black beans, rinsed and drained, minced fresh cilantro, salt, freshly ground black pepper

olive oil, onion, sliced thin, garlic clove, red bell pepper, seeded, sliced thin, snow peas, zucchini, sliced thin, white wine, cream, salt , to taste, pepper , to taste

olive oil, onion, chopped, boneless center cut pork chop, cubed, lemon , juice of, fresh asparagus , cut on the diagonal, sugar snap pea, ends trimmed, tomato, seeded & chopped, dry white wine, divided , a nice italian pinot grigio is always good, dried ancho chile powder, smoked paprika, ground coriander, dry mustard, dried oregano, ground cumin, cayenne pepper, kosher salt, black pepper

olive oil, vertically sliced onion, cumin seeds, red bell pepper strips, water, chopped green onions, salt, chickpeas (garbanzo beans), drained, chopped fresh basil (about 4 bunches), garlic -and-herb seasoned breadcrumbs, hot cooked long-grain brown rice

butter, vegetable oil, onion, diced, garlic cloves, minced, summer squash, diced, zucchini, diced, corn, fresh (or frozen ), poblano pepper , roasted, peeled, seeded and diced (may substitute 1 4-oz can green chilies, chopped), cilantro, chopped, salt, fresh ground black pepper , to taste

olive oil, butter, onions, chopped, fresh minced garlic (or to taste), zucchini, cut in half and sliced, red bell pepper, chopped (can use two), frozen corn or 1 (10 oz) bag fresh corn, jalapeno, seeded and chopped, salt and pepper, grated romano cheese (optional) or 1/4 cup parmesan cheese (optional)

water, ramen noodles, sesame seed oil, onions, roughly chopped, sambal oelek, garlic, minced, sweet red peppers, roughly chopped, carrot , julienne, cubed cooked chicken breasts, freeze dried basil, salt, fresh ground black pepper, mandarin oranges, drained

stir fry meat (or a combo of both meat and vegetables) or 14 -18 oz of your favorite stir fry vegetables (or a combo of both meat and vegetables), garlic cloves (chopped ), fresh gingerroot (a chunk approx. 1inch cube (or more, peeled & chopped), dried red chilies or 1 tsp black pepper, water, ground cumin, ground coriander, ground turmeric, vegetable oil, whole cumin seeds, salt, sugar, lemon juice (fresh is best )

oil, boneless pork shoulder, cut into 1-inch cubes, onions, sliced, chopped fresh garlic (optional and to taste), crushed red pepper flakes (can use tabasco sauce in place of the flakes, or a jalapeno pepper, chopped), water (can use the juice from the stewed tomatoes in place of ), green cabbage, sliced, chicken broth, stewed tomatoes (with juice), cider vinegar, caraway seed, crushed, salt and pepper, sugar, potatoes, peeled and cut into chunks, water, flour

bacon, butter or margarine, coarsley shredded cabbage, peeled sliced apple, chopped onion, salt, caraway seed, cider vinegar, cooked medium egg noodles, sour cream

shallot minced, garlic minced, fresh rosemary finely chopped, smoked paprika, salt, chopped kale leaves, stems removed about 3/4-1 lb, low sodium chicken broth, white cannellini beans rinsed and drained, fire roasted tomatoes, roasted salted sunflower seeds, olive oil

spaghetti squash, olive oil, butter, fresh mushrooms, sliced, ripe tomatoes, chopped, zucchini , cut into 1/4 inch slices, green onions, chopped , including tops, garlic, minced, red bell pepper, cored and seeded , cut into 1/8 inch strips, fresh snow pea, trimmed, parmesan cheese, freshly grated

squid, cleaned, garlic cloves, peeled, olive oil, salt, freshly ground black pepper, tomatoes, peeled, seeded and diced, cilantro, chopped

oil, onion, sliced, apple, peeled, cored and chopped (i use gala apples for this), red cabbage, thinly sliced (about 5 cups), apple cider vinegar, sugar (can use more to taste), celery seed (or to taste), salt and black pepper

chicken breast halves, sliced mushroom, minced parsley, all-purpose flour, grated orange rind, butter, rosemary, olive oil, raspberry vinegar, orange juice, oranges, peeled, sectioned & seeded, dry white wine, avocados, peeled, pitted & sliced

red wine vinegar, dried oregano, crumbled, olive oil, honey, pork chops, salt and pepper, butter, red bell pepper, seeded and sliced into strips, sugar snap pea, parsley, coarsely chopped

avocado oil or olive oil, chopped garlic, shallot,finely chopped, fresh thyme leaves, zucchini ,cut in half lengthwise and sliced 1/4 thick, red bell pepper,cut in 1 squares, grated lemon peel, fresh lemon juice, ripe,fresh hass avocado ,seede,peeled,cut in chunks