1652 saute sbd phase Recipes

  • Moroccan Grilled Chicken (sbd)
    extra virgin olive oil, dried oregano, ground allspice and
    4 More
    extra virgin olive oil, dried oregano, ground allspice, ground cumin, garlic cloves, minced, boneless skinless chicken breasts
    1 hour 10 min, 7 ingredients
  • Greek Salad Sbd
    leaves romaine lettuce , torn into bite-size pieces and
    7 More
    leaves romaine lettuce , torn into bite-size pieces, cucumber, peeled, seeded, and sliced, tomato, chopped, sliced red onion, crumbled reduced-fat feta cheese, olive oil, dried oregano leaves, salt
    5 min, 8 ingredients
  • Eggs Ole
    eggs, mushrooms (sliced and diced ), diced onion and
    5 More
    eggs, mushrooms (sliced and diced ), diced onion, butter (enough to saute veggies) or margarine (enough to saute veggies), salt and pepper, sharp cheddar cheese, salsa, sour cream
    10 min, 8 ingredients
  • Pork in Mustard Cream Sauce
    fresh mushrooms, sliced, green pepper, sliced and
    12 More
    fresh mushrooms, sliced, green pepper, sliced, red pepper, sliced, oil , to saute, butter , to saute, broth , to saute, butter, olive oil, green onions, tops and all,chopped, pork tenderloin , of other lean pork,cut into cubes, coarse pepper, dry white wine, grey poupon mustard, plain yogurt
    31 min, 14 ingredients
  • Moroccan Lemon Chicken W/Summer Squash & Gr. Olives (Sbd P1) Moroccan Lemon Chicken W/Summer Squash & Gr. Olives (Sbd P1)
    boneless skinless chicken breast halves, 4- 2 oz. pieces and
    14 More
    boneless skinless chicken breast halves, 4- 2 oz. pieces, cumin, ground ginger, cinnamon, fresh ground black pepper, allspice, salt, cayenne, lemon, extra virgin olive oil, onion, thinly sliced, summer squash , thinly sliced crosswise, pitted green olives, water, fresh parsley, chopped
    40 min, 15 ingredients
  • Sage Sausage Stuffed Mushrooms - SBD Sage Sausage Stuffed Mushrooms - SBD
    mushrooms, stems removed, butter, melted and
    6 More
    mushrooms, stems removed, butter, melted, bulk sage sausage, chopped green onion, pepper, garlic, minced, fresh parsley, cream cheese
    1 hour , 8 ingredients
  • Chicken Capri Sbd Chicken Capri Sbd
    reduced-fat ricotta cheese (i used low-fat cottage cheese) and
    8 More
    reduced-fat ricotta cheese (i used low-fat cottage cheese), dried oregano, salt, pepper, boneless skinless chicken breast halves, garlic powder, olive oil, crushed tomatoes (i used marinara sauce), reduced-fat mozzarella cheese
    30 min, 9 ingredients
  • Greek Yogurt Snack (Sbd Friendly) Greek Yogurt Snack (Sbd Friendly)
    greek yogurt, vanilla extract, almond extract and
    2 More
    greek yogurt, vanilla extract, almond extract, splenda brown sugar, cinnamon
    20 min, 5 ingredients
  • Sun-Dried Tomato and Feta-Stuffed Chicken Breasts Sbd Sun-Dried Tomato and Feta-Stuffed Chicken Breasts Sbd
    reduced-fat feta cheese and
    7 More
    reduced-fat feta cheese, sun-dried tomatoes, finely chopped, garlic clove, minced, dried basil, fresh ground black pepper, boneless skinless chicken breasts, salt, extra virgin olive oil
    25 min, 8 ingredients
  • Ginger Dijon Glazed Pork Tenderloin Sbd Ginger Dijon Glazed Pork Tenderloin Sbd
    dijon mustard, reduced-fat sour cream, grated fresh ginger and
    6 More
    dijon mustard, reduced-fat sour cream, grated fresh ginger, dried thyme, salt, pork loin, garlic clove, thinly sliced, extra virgin olive oil, fresh ground black pepper
    45 min, 9 ingredients
  • Ricotta Cheesecake With Lemon Drizzle and Pine Nuts (Sbd P1) Ricotta Cheesecake With Lemon Drizzle and Pine Nuts (Sbd P1)
    pine nuts, eggs, separated, cream of tartar and
    6 More
    pine nuts, eggs, separated, cream of tartar, sugar substitute, granular, sugar substitute, granular, vanilla, part-skim ricotta cheese, lemon zest, fresh lemon juice
    21 min, 9 ingredients
  • Pan Seared Beef Tenderloin With Creamy Peppercorn Sauce (Sbd P2) Pan Seared Beef Tenderloin With Creamy Peppercorn Sauce (Sbd P2)
    whole black peppercorns and
    5 More
    whole black peppercorns, beef tenderloin steaks, about 1-inch thick, well trimmed, garlic clove, cut in half lengthwise, salt, low sodium beef broth, reduced-fat sour cream
    20 min, 6 ingredients
  • Skillet Pork Chops With Sauteed Swiss Chard (Sbd P1) Skillet Pork Chops With Sauteed Swiss Chard (Sbd P1)
    swiss chard, extra virgin olive oil, garlic cloves and
    6 More
    swiss chard, extra virgin olive oil, garlic cloves, lemon , zest of, finely grated, dried rosemary, crumbled, center-cut pork chops , 4-8 oz each, salt, fresh ground pepper, water
    35 min, 9 ingredients
  • K.k. Sbd Chicken Salad K.k. Sbd Chicken Salad
    diced cooked chicken (1 chicken breast) and
    7 More
    diced cooked chicken (1 chicken breast), washed and torn romaine lettuce, diced red pepper, grated lowfat mexican blend cheese, chopped fresh cilantro, ranch dressing (i use a packet where you add buttermilk and mayonnaise), salsa (i used pace picante sauce mild), ground dried chipotle powder
    30 min, 8 ingredients
  • Pan Seared Lobster with Lemongrass Broth Shiitake Truffle Flan Pan Seared Lobster with Lemongrass Broth Shiitake Truffle Flan
    whole lobsters, lemongrass-lobster stock and
    25 More
    whole lobsters, lemongrass-lobster stock, juice of 1/2 a lemon, salt and white pepper to taste, canola oil to cook, uncooked lobster heads, sliced fennel, sliced red onion, sliced carrot, stalk celery, stalks lemongrass, white part only, pounded, ginger, chardonnay, tomato paste, bay leaf, whole green peppercorn, water, canola oil to cook, minced ginger, minced garlic, butter, chopped bok choy, lobster stock, lobster knuckle meat from 4 lobsters, salt and black pepper to taste, in a hot saute pan , saute garlic and ginger in butter. add bok choy, stock and lobster meat., season and cook until soft. check for seasoning .
    4 hour 45 min, 27 ingredients
  • Andouille Stuffed Jalapenos Andouille Stuffed Jalapenos
    andouille stuffed jalapenos, olive oil and
    15 More
    andouille stuffed jalapenos, olive oil, andouille or other smoked sausage, finely chopped, onion, finely chopped, garlic, minced, fresh italian parsley, finely chopped, cream cheese, salt and freshly ground black pepper to taste, fresh jalapenos, vegetable oil for deep frying, flour, baking powder, essence to taste, egg yolks, beer , as needed, heat olive oil in small saute pan over medium heat and brown andouille. add onion and cook, stirring, for 1 minute. remove from heat and let cool. in medium-size mixing bowl, combine garlic, parsley and cream cheese and mix well. stir in andouille mixture, mix thoroughly and season with salt and pepper., sharp knife , split jalapenos in half lengthwise, leaving the stem intact. remove seeds. stuff 1 heaping tsp. filling in center of each jalapeno, then press together to seal. in large, heavy, deep pot or an electric fryer, heat 4 inches of vegetable oil to 360* f. combine 1 cup. flour and baking powder in shallow bowl and season with essence. place beer and eggs in mixing bowl and whisk in enough of the remaining flour to form batter. the batter should be thick, like a pancake batter. if the batter is too thick, add remaining 1/4 cup. beer to thin it. dredge stuffed peppers in seasoned flour, tapping off any excess. dip jalapenos in batter, coating completely. let the excess drip off. gently lay jalapenos in hot oil, several at a time, and fry until golden brown, 3 to 4 minutes. drain on paper towels. season with essence and serve.
    4 min, 18 ingredients
  • Andouille Stuffed Jalapenos Andouille Stuffed Jalapenos
    andouille stuffed jalapenos, olive oil and
    15 More
    andouille stuffed jalapenos, olive oil, andouille or other smoked sausage, finely chopped, onion, finely chopped, garlic, minced, fresh italian parsley, finely chopped, cream cheese, salt and freshly ground black pepper to taste, fresh jalapenos, vegetable oil for deep frying, flour, baking powder, essence to taste, egg yolks, beer , as needed, heat olive oil in small saute pan over medium heat and brown andouille. add onion and cook, stirring, for 1 minute. remove from heat and let cool. in medium-size mixing bowl, combine garlic, parsley and cream cheese and mix well. stir in andouille mixture, mix thoroughly and season with salt and pepper., sharp knife , split jalapenos in half lengthwise, leaving the stem intact. remove seeds. stuff 1 heaping tsp. filling in center of each jalapeno, then press together to seal. in large, heavy, deep pot or an electric fryer, heat 4 inches of vegetable oil to 360* f. combine 1 cup. flour and baking powder in shallow bowl and season with essence. place beer and eggs in mixing bowl and whisk in enough of the remaining flour to form batter. the batter should be thick, like a pancake batter. if the batter is too thick, add remaining 1/4 cup. beer to thin it. dredge stuffed peppers in seasoned flour, tapping off any excess. dip jalapenos in batter, coating completely. let the excess drip off. gently lay jalapenos in hot oil, several at a time, and fry until golden brown, 3 to 4 minutes. drain on paper towels. season with essence and serve.
    18 ingredients
  • Apple Tartin Apple Tartin
    apple tartin and
    3 More
    apple tartin, quick cooked tart it is called an apple tartin and is very simple and beautiful. my daughter has made this for school and she never brings any back, plus she always has a large number of requests for the recipe. this depends on the size of the saute pan you use. i start with about a 10 pan well coated with no stick pam and i use about 2 sliced apples, about a 1/2 to 1/4 thick (i like granny smith, but use what you like). i then melt unsalted butter and enough brown sugar to cover bottom of the pan and make a thick syrup after it cooks. i thin put the apples into the syrup and cook a few minutes so they get coated good with the syrup., i over lay the apples or shingle them is the tech term in a round circle like a huge sun flower design or something that works for you, be creative! i then use bought flake pastry dough and put on top of the apples enough to cover completely and make an edge on the outside of the tart. you can roll the dough at the edge make a little design in it to close the edge or just leave the edge open but in a round shape no rough edges.then i put in the oven and brown the pastry dough. when it is done (doesn tsp take long to cook) i have a large plate that i put over the saute pan and invert so the whole thing comes out with the, apples on top and the crust on bottom. i then coat with my simple water and sugar syrup ( recipe above) for a shiny coat and then i serve with cool whip or ice cream. 1 thing i forgot . you will have a center hole the apples you can cut a round shape ot of the apple or fill with cool whip, but if you can cut the top of the apple with the stem intact it looks nice in the hole. i have used cookie dough for this recipe and it works , but the pastry works best for me.
    15 min, 4 ingredients




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