52632 saute s scramble omelette wraps Recipes

plantains (3 cups mashed ) or 4 small green bananas (3 cups mashed), spelt flour, baking powder, coconut oil, for sauteing, cashews or 2 cups macadamia nuts or 2 cups pine nuts, lemon juice, olive oil, garlic cloves, shoyu (to taste), cilantro, chopped, green onion , 1/4 inch slices, carrot, grated

eggs, milk, fresh sage, roughly chopped (updated from bunch that auto appeared), fresh thyme, chopped, garlic cloves, chopped, pecorino cheese, grated (can subsitute your preference for cheese), stalks asparagus, extra virgin olive oil

red onion, zucchini, tomatoes, black olives (1/4 cup once chopped- half a small can), reduced-fat feta cheese (i sometimes omit this), eggs, cavenders all purpose greek seasoning, flour tortillas

flour tortillas, zucchini, washed,trimmed and julienned, green onion , thinly sliced about half way into green, fresh oregano, finely chopped or 1 tsp dried oregano (*for variation, try using cilantro in place of the oregano), garlic, finely minced, grated monterey jack cheese, salt and pepper, olive oil, for sauteing

lemon juice, white wine, heavy cream, butter, chicken breasts, pounded thin, oil , for sauteing chicken, butter , for sauteing chicken, flour, seasoned with, salt and pepper, for dredging, pancetta, cooked, mushrooms, sliced, artichoke hearts, sliced, capers, capellini, cooked, chopped parsley, for garnish

butter, potatoes, sliced (i leave the skin on , but it is up to you), onion, sliced, black pepper, sliced ham, shredded colby-monterey jack cheese, butter, eggs, scrambled, water, chopped parsley, salt, black pepper, pie crust (i get pullisbury already made, but you can make your own), egg, splash water

big eggs, scrambled, onion, minced, white pepper, soy sauce, kilo of shrimp or prawns, shelled, fresh green peas (canned peas is okay too), light soy sauce, sugar, oyster sauce, oil for cooking

eggs, scrambled, ripe tomatoes , juliene, fish sauce, a dash of pepper

eggplants, garlic powder, salt, water , to cover eggplant in a gallon size zip locked baggie, plain flour, canola oil, dozen egg, salt and pepper, salsa (to go latin), pork gravy and sauted onion (taste like egg foo young)

egg scramble, eggs, green onion, tomato, extra virgin olive oil, butter, crab, spinach, garlic

eggs, sandwich meat deli turkey, cut into small pieces, milk, honey, paprika, tortilla

water or 1 tbsp oil (saute liquid), brown mustard seeds, ground cumin, ground turmeric, sliced onion, fresh jalapeno, minced, red potatoes, quartered, salt , to taste, water, lime , juice of, frozen peas, currants or 2 tbsp raisins, chopped parsley or 1/2 cup cilantro, count) package whole wheat flour tortillas or 1 (10 count) package white flour tortillas, cooked rice, nonfat sour cream (optional)

sweet pepper, diced, spanish onion, diced, spinach, chopped, olive oil, fresh oregano, eggs, salt, black pepper, whole wheat tortillas, hot sauce

mixed greens (i like arugula and romaine, but use your favorite), balsamic vinegar, olive oil, honey, salt, pepper, mozzarella cheese, cut in 6 slices, italian seasoned breadcrumbs, prosciutto (you want to make sure the mozarella is covered with the proscuitto), tooth picks to secure around the cheese slice, olive oil to saute the cheese, chutney (i like peach or mango)

spinach tortillas (8-10-inch), chicken breasts, diced in 1/2-3/4-inch bite size pieces, salt, pepper, olive oil to saute the chicken, roma tomatoes, slightly seeded and chopped (plum tomatoes), cucumber, peeled, seeded, and cubed, black olives, sliced, onion, cut in half and thin sliced, bibb lettuce, greek yogurt (if you can tsp get see note in the instructions), garlic, minced, fresh dill (more if you want to taste), sugar, salt, ground black pepper

leaves collard greens, pork butt, cut into 1 1/2 to 2-inch cubes, extra-virgin olive oil, plus more to saute vegetables, spanish paprika, pimenton smoky paprika , plus 1 tablespoon, liquid smoke, salt and black pepper, unsalted butter, garlic, diced finely, diced spanish chorizo sausage, onions, diced, piquillo peppers or 1 red bell pepper, chopped, sweet paprika, saffron, crushed oregano, diced green chiles, diced tomatoes, chicken stock, chopped thyme leaves, cooked cranberry beans or other favorite beans, chopped parsley leaves, shredded cheese for garnish

chicken, cut up, salt , to taste, garlic , to taste, olive oil , to saute the chicken, olive oil , to saute the onion, onion, chopped, flour, paprika, chicken stock or 1 cup water, tomato paste or 1 tbsp tomato sauce, sour cream

boneless turkey breast (you could also add a turkey thigh as well), carrots, cut in 1-inch pieces, red potatoes (small ones can be left whole, large ones should be cut in half), onions , rough chopped, butter (to saute the turkey), olive oil (to saute the turkey), broth, white wine, fresh lemon juice, fresh ginger, fine chopped, ground coriander, paprika, ground allspice, ground cardamom, cornstarch (plus 1 tsp water to make a slurry), fresh parsley, salt, pepper