20627 sausage south beach phase Recipes

bulk sage-flavored sausage or sausage of your choice, chopped onion, chopped celery, water, red potatoes, cut into 1/2-inch cubes, chicken bouillon granules, frozen corn, butter, king arthur unbleached all-purpose flour, pepper, milk

steak tomato, prepared pesto sauce, lowfat mozzarella cheese

whole wheat flour, baking powder, baking soda, ground cinnamon, buttermilk, canola oil, egg, apple

sausages (beef or pork), potatoes, carrots, bell pepper, onion, fennel bulb ( ) (subsititute celery ), garlic, oil, pepper, italian herbs, chicken broth, balsamic vinegar, salt

sausage. (cooked, drained, crumbled ), cubed bread. 1 day old ., cheese ., eggs. slightly beaten ., milk ., dry mustard ., salt ., fresh pepper. enough to taste.

sausage, onions chopped, green peppers chopped, celery chopped, minute rice uncooked, pimientos, cheddar cheese grated, cream of chicken, cream of mushroom

pecan halves, chopped fine, egg, cinnamon, vanilla, cocoa powder, sugar substitute

olive oil, onion, chopped, garlic clove, chopped, green pepper, chopped, sazon goya (1 packet), dried oregano or 1 tsp fresh oregano, black beans, drained and rinsed, chicken broth, cilantro, chopped plus additional (to garnish ), fresh tomato, chopped (roma works best )

eggs , blended, grated low fat cheese, canadian bacon, chopped, chopped onion, chopped bell pepper, onion powder, garlic powder, hot pepper sauce

extra-virgin olive oil, scallions, thinly sliced, grape tomatoes, halved (1 1/4 cups), salt, white vinegar, eggs

spinach, frozen, green pepper, chopped, onion, chopped, eggbeaters, monterey jack cheese, grated, tabasco

eggs, egg whites, chives, chopped, salt, pepper, canola oil, squash , sliced into half moons, onion, finely chopped, tomato, finely chopped

egg beater, broccoli, frozen, zucchini, low fat cottage cheese, low fat mozzarella